This document discusses different approaches to stress management, including biofeedback and anti-anxiety drugs. It defines biofeedback as a technique that teaches people to control muscles not usually under voluntary control in order to reduce autonomic nervous system activity and stress levels. Anti-anxiety drugs work by altering the balance of neurotransmitters and hormones in the body to reduce the stress response. The document also instructs students to complete activities involving defining the four approaches to stress management, taking their pulse rate before and after imagining stressful events, and researching and taking notes on biofeedback and different types of anti-anxiety drugs.