10 ways to reduce stress are: 1) Laugh by watching funny movies which releases endorphins and decreases stress hormones. 2) Exercise even a short walk which provides immediate stress relief. 3) Sleep the recommended 7-8 hours to avoid a stress/lack of sleep cycle. 4) Breathe deeply for immediate relief in stressful situations. 5) Watch food intake and caffeine which can affect mood and anxiety. 6) Maintain positive thoughts through talking yourself which provides immediate relief and boosts self image. 7) Listen to music which can slow heart rate, help focus, and influence mood. 8) Hug someone for immediate relief and lower blood pressure. 9) Write through journaling to process stress which has meditative

1. 10 Ways To Reduce Stress
Brought to you by: MaidPro Tulsa

2. Laugh.
Laughter releases endorphins that improve
mood & decrease levels of the stress-causing
hormones cortisol and adrenaline. It’s hard to
learn to laugh it off. Watching a funny movie is a
great place to start.

3. Exercise.
It’s difficult to fit exercise into a busy work week.
Make time for you. Even a short walk can offer
immediate relief to a stressful situation.

4. Sleep.
The vicious cycle of stress: stress causes you to
lose sleep and a lack of sleep causes stress.
Make it a point to get the doctor recommended
hours of sleep, 7 to 8 hours.

5. Breathe.
While it may seem cliché, taking deep breaths
can offer you immediate relief in stressful
situations.

6. Food.
What we eat largely affects mood. Regulate
caffeine intake and other food or drink that is
linked to stomach irritability or increased
anxiety.

7. Thoughts.
A positive thought life leads to a positive
outlook. Talking yourself through a situation can
offer immediately relief to stressful situations.
Reinforcing positive thoughts can also increase a
positive self image.

8. Music.
Music can slow your heart rate, help you
meditate and focus so you can reduce stress.
Music can also influence your mood.

9. Hug.
A hug can reduce blood pressure and offer
immediate relief to stress.

10. Write.
Journaling can help process stress. Writing has
meditative and reflective effects.

11. Massage.
There are therapeutic benefits of massage. A
massage can relieve stress and pain.

12. Help yourself relax when you get
home. Don’t clean, just kick up your
feet.

13. Get a free estimate, today!
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