This document summarizes a presentation about stress and wellness. It defines stress and discusses its three dimensions: physical, biochemical, and psychological. It provides examples of positive and negative psychological stress and their health effects. The presentation recommends reducing negative stress through addressing issues, balanced media consumption, and completing tasks. It discusses psychoneuroimmunology and how stress impacts the nervous system and immune function. The presentation concludes by encouraging commitment to lifestyle changes and chiropractic care to improve wellness.