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D) Changing Levels Of Performance

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Changing Levels of Performance
When we have to move fast or exercise what changes take place in our bodies? Why do these changes occur?
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-The initial effects of exercise on breathing rate, pulse rate. -Information on recovery time. -Why their muscles feel tired (muscle fatigue) and sore after training. -The effect sustained training will have on their heart, lungs, recovery time etc. You are a fitness coach training charity runners for the London Marathon. Design a pamphlet explaining the benefits of exercise. Should include:

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D) Changing Levels Of Performance

  • 1. Changing Levels of Performance
  • 2. When we have to move fast or exercise what changes take place in our bodies? Why do these changes occur?
  • 3.
  • 4. -The initial effects of exercise on breathing rate, pulse rate. -Information on recovery time. -Why their muscles feel tired (muscle fatigue) and sore after training. -The effect sustained training will have on their heart, lungs, recovery time etc. You are a fitness coach training charity runners for the London Marathon. Design a pamphlet explaining the benefits of exercise. Should include: