The document describes Tamzin Twose's process of creating intro and outro music tracks and sound effects for her podcast. She initially tried to create tracks using beepbox.co but found it too difficult. She then sourced music from Bensound.com that she edited down and used for her intro and outro. She recorded her voiceovers and added sound effects between sections. After multiple iterations of editing and mixing the audio clips, she assembled the final podcast product in Adobe Premiere Pro.