Proteins are essential nutrients that make up about 15% of the body and are involved in many bodily functions. They are composed of amino acids, which are the building blocks that form various protein configurations to determine their roles. It is important to obtain all nine essential amino acids from diet as the body can only produce eleven of the twenty total amino acids. Good sources of complete protein include meat, dairy, eggs and their alternatives, as well as various plant-based foods like nuts, seeds, beans and grains when combined. Healthy adults should aim to consume between 50-175 grams of protein daily depending on calorie needs and lifestyle.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.
Austin Journal of Nutrition and Food sciences is an open access, peer reviewed, scholarly journal dedicated to publish articles in all areas of nutrition and food sciences
The aim of the journal is to provide a forum for dietitians, researchers, physicians, and other health professionals to find most recent advances in the areas of clinical nutrition and nutritional disorders.
Austin Journal of Nutrition and Food sciences accepts original research articles, review articles, case reports and rapid communication on all the aspects of internal medicine.
Positive Homeopathy is a leading chain of clinics across India providing effective services in treating all types of diseases through Homeopathy. Know More!
Fat burning kitchen 100 anti aging foods, truth about absheba hh
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.
Austin Journal of Nutrition and Food sciences is an open access, peer reviewed, scholarly journal dedicated to publish articles in all areas of nutrition and food sciences
The aim of the journal is to provide a forum for dietitians, researchers, physicians, and other health professionals to find most recent advances in the areas of clinical nutrition and nutritional disorders.
Austin Journal of Nutrition and Food sciences accepts original research articles, review articles, case reports and rapid communication on all the aspects of internal medicine.
Positive Homeopathy is a leading chain of clinics across India providing effective services in treating all types of diseases through Homeopathy. Know More!
Proteins classification, source, function & RDA Dhaka Gaurav
Introduction to Protein Nutrient
Attributes of Protein
Classification of Protein
Source of Protein
Functions of Protein
RDA for Protein
Excess and Deficiency of proteins
This presentation is about meat and meat protein. It's sources, components(Specially proteins). Here you can learn a lots about meat. What is meat? What is meat protein?
How many types of meat available etc.
Top 10 high protein foods to include in your dietBharathKiran4
Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
This Presentation Had been made under the following SLOS'
1. Describe the importance of various dietary components and 2. explain importance of dietary fibre
3. Explain nutritional quality of proteins
4. Discuss and explain normal dietary requirements, basal metabolic rate, and thermogenic effect (specific dynamic action, SDA) of food
5.Describe balanced diet in adult, in childhood and in pregnancy for optimal health
6.Describe types and causes of protein energy malnutrition, and its effects
7.Describe causes, effects and health risk associated with obesity
8.Provide dietary advice in diabetes mellitus and coronary heart disease
2. Protein basics Proteins are truly amazing nutrients because they are involved in just about everything that happens to your body. About 15% of your body is made up of protein, most of which is in your muscles. However, there are different types of proteins throughout the body, such as enzymes, hormones, immune factors, and blood-clotting factors. Proteins also help regulate fluid balance (how much water your body stores), your ability to see, and your acid-base balance (the pH of your blood). They also provide energy when necessary at 4 calories per gram. See, we told you they were important!
3. Protein basics Amino acids Protein is made up of individual building blocks called amino acids. There are 20 different amino acids the body uses to make various proteins. However, the body itself can make about 11 of these amino acids, leaving 9 that we must get from food. These remaining 9 are called essential amino acids, meaning it is essential that we get them from our diet.
4. Calling amino acids the building blocks of proteins is an understatement. Your body arranges the 20 different amino acids in an almost infinite number of configurations to form proteins. It's the configuration that ultimately determines the role and function of each protein. And if the amino acids are arranged incorrectly, it may mean the difference between health and disease. For example, sickle cell anemia results from just one single wrong amino acid being used to make hemoglobin. Okay, now that you get how important they are, where do you get them? Protein basics
5. Protein basics Protein sources Nearly all animal foods, such as meat, dairy products, eggs, and fish, are concentrated sources of protein because they typically contain all 9 essential amino acids. However, some animal protein sources are also high in saturated fat, which can raise cholesterol levels, so you have to choose wisely.
6. Protein basics An often overlooked source of protein is plant foods. Specifically nuts, seeds, beans, and peas can be terrific sources of protein. One thing to keep in mind with plant sources of protein, especially if you’re eating a vegan diet (no animal foods whatsoever), is that not all plant proteins are equal. Plant foods tend to have lower levels of certain essential amino acids compared with animal foods, but certain plant foods complement each other with their amino acid profiles. For example, beans tend to be low in one amino acid that grains are high in, so combining these foods helps to form a more complete protein. Although ideal, combining these foods in the same meal isn’t necessary to ensure you meet your protein needs. If you eat a wide variety of plant foods and meet your calorie needs, getting enough protein is rarely an issue.
7. Protein basics Nowadays there are numerous meat and dairy substitutes that are delicious and have plenty of high-quality protein. Be adventurous and try the wide variety of veggie burgers, veggie dogs, veggie deli-slices, alternative milks (like soy milk), and other products now widely available.
8. Protein basics How much protein should you eat? The amount of protein needed per day differs from person to person. For healthy adults, the Institute of Medicine publishes a report — the Dietary Reference Intakes Report — that recommends a range of protein between 10 and 35% of calories. For a 2,000-calorie diet, that would mean consuming between 50 and 175 grams of protein. The reason for the wide variability in protein allowance is that research indicates a healthy diet can be achieved consuming levels anywhere within this range. Your goals, personal preferences, and lifestyle choices can dictate where your protein intake should fall. As long as your protein choices come from lean sources and/or plant sources (so that your intake of saturated fat isn’t too.