Following a nutritious diet rich in fruits, vegetables, protein and calcium can help lower blood pressure, reduce heart disease risk, boost immunity and support bone health. The document recommends consuming lots of fruits and vegetables while avoiding processed junk food. It also suggests increasing daily protein intake through foods like fish, lean meat and eggs. Making sure to follow a calcium-rich diet by eating low-fat dairy can keep bones strong.

1. Health &
Nutrition
Tips
Chiropractic care can
effectively treat an array of
health problems. However,
following a good & nutritious
diet helps in enhancing overall
well being.
Following a diet rich in fruits & vegetables
can help in lowering blood pressure, reducing
risk of heart diseases & boosting body's
immune system.
Consume Lots Of Fruits & Veggies
Avoid Processed Junk Food
One of the biggest reason of people
putting on weight & getting sick is
processed junk food. It is advisable to
avoid junk food as it contains high calorie
content, and is unhealthy for
consumption.
Increase Protein Intake
Protein assists in building and
healing the muscle tissues
quickly. So, increase your
daily protein intake. Fish, lean
meat, soy beans, eggs etc. are
all rich sources of protein.
Make sure that you follow a diet plan that
is rich in calcium to keep your bones
strong. Low-fat cheese, yogurt and milk
are some examples of calcium-rich food
items.
Follow A Calcium Rich Diet
www.harkerheightschiropractor.com
Corrective Chiropractic & Wellness
560 E. Central Texas Expressway,
Suite 102,
Harker Heights, TX 76548
Phone: (254) 698 - 1600