This document contains information about various healthy eating and exercise topics:
- Health food is food considered beneficial beyond a normal diet, but there is no precise definition. Healthy foods may be natural, organic, or whole foods.
- The nutrition pyramid shows people should eat more foods from the bottom like vegetables and whole grains, and less from the top like sweets and red meat.
- Researcher T. Colin Campbell changed his own diet after studies showed benefits of plant-based diets in reducing heart disease and cancer risk.
- Ten great health foods are highlighted, including apples, blueberries, and salmon, which are good sources of fiber, vitamins, and heart-healthy fats.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Better to have fruits and vegetables in your diet cause you’ll lose weight, get rid of food cravings, clear up skin issues, think clearer, and even be able to overcome food addictions. More importantly, you can literally make yourself heart attack-proof if you follow a mostly plant-based diet.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Raw food diet helps losing weight quickly marthen3
The raw food diet is said to provide you with quick weight
loss results. What is the raw food diet? These are foods
that are organic. Most of the foods are not to be cooked. If
you are going to cook on the raw food diet they cannot be
hotter than 116 degrees, since heat can destroy all the
important nutrients and enzymes in the food.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
In the second and third
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Gill, michael plant based diet for bodybuilding the plant-based and high-p...JELLOUL MOHAMED
page 198--------------ENJOY
Moving to vegan bodybuilding diet is a great idea as it will pump in the
requisite amounts of protein and also keep up the energy levels that are a
must for someone doing hard-core workouts. Remember to take enough of
macronutrients into the system and in the right form. Include the aboverecommended protein sources into your diet and feel the protein levels
rising by a considerable. It will require patience, hard work, and dedication
to stick to a vegan meal plan, but in the long-run, it will surely payout.
Perhaps a plant-based diet can be a high-protein diet when consumed with
the right approach and understanding. Such awareness is important for
people building their muscles or those who are involved in athletic
activities. They are the ones who need protein the most for the
strengthening of their muscles. In this cookbook, we have not only tackle
the plant-based diet, but it is written with the sole purpose of providing a
high-protein diet to vegan bodybuilders and athletes. There are several
plant-based sources that can be coupled with some plant-based supplements
to meet the daily protein needs of a person.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
This report compares the price of food under two separate methodologies: direct comparisons of healthy and less healthy substitutes, and comparisons of healthy and less healthy products by edible weight. Prices were taken from two leading British supermarkets in November 2016.
There is little difference between the price of regular food products and their healthier substitutes in most categories, such as baked beans, soft drinks, milk and bread. A few healthier options are more expensive (eg. brown rice, lean mince) while others are cheaper (eg. low-sugar breakfast cereals, yoghurt). White meat is significantly cheaper than red meat, but processed meat tends to be cheaper than fillets of meat. Most healthy substitutes cost the same, or are within 10 per cent (+/-), of the less healthy option.
5 Extremely good foods to help prevent cardiovascular disease effectivelyKnhHn
Experts point out 5 foods to prevent cardiovascular disease should be included in the family daily meal, extremely good support for the health of cardiovascular patients.
There are many reasons for wanting to eat a healthy diet and healthy
foods. The long-familiar ones are weight loss and all around general
wellness, but the benefits to consuming healthy foods go beyond that.
Get all the info you need here.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
Fat burning kitchen 100 anti aging foods, truth about absheba hh
These foods are silently KILLING you and your family, causing Diabetes, Heart Disease, Cancer & excess body fat... I'll also show you why you should eat MORE foods such as delicious butter, cream, cheese, coconut fat, avocados and juicy steaks.
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
What is a healthy diet during pregnancy?
A healthy diet during pregnancy contains a variety of foods that provide the
amount of calories and nutrients you need. During pregnancy, your body needs
extra calories and nutrients to support your growing baby. Some extra nutrients
you need include protein and certain vitamins and minerals. Following a healthy
diet can help you to gain the right amount of weight during your pregnancy. It can
also decrease your baby's risk of birth defects, low birth weight, and certain health
problems. The amount of weight you should gain may depend on your weight
before pregnancy, and if you are carrying more than one baby. Your caregiver
will tell you how much weight you should gain.
The amount of calories you need depends on your daily activity, your weight
before pregnancy, and current weight gain. Your calorie needs also depend on the
stage of pregnancy you are in. Caregivers divide pregnancy into three blocks of
time called trimesters. In the first trimester, you usually do not need extra calories.
In the second and third
Buy Eat more weigh less Cookbook 2013 (spiral bound if purchased as hard copy) by Dr.Terry Shintani (Paperback) online at Lulu. Visit the Lulu Marketplace for product details, ratings, and reviews.
Gill, michael plant based diet for bodybuilding the plant-based and high-p...JELLOUL MOHAMED
page 198--------------ENJOY
Moving to vegan bodybuilding diet is a great idea as it will pump in the
requisite amounts of protein and also keep up the energy levels that are a
must for someone doing hard-core workouts. Remember to take enough of
macronutrients into the system and in the right form. Include the aboverecommended protein sources into your diet and feel the protein levels
rising by a considerable. It will require patience, hard work, and dedication
to stick to a vegan meal plan, but in the long-run, it will surely payout.
Perhaps a plant-based diet can be a high-protein diet when consumed with
the right approach and understanding. Such awareness is important for
people building their muscles or those who are involved in athletic
activities. They are the ones who need protein the most for the
strengthening of their muscles. In this cookbook, we have not only tackle
the plant-based diet, but it is written with the sole purpose of providing a
high-protein diet to vegan bodybuilders and athletes. There are several
plant-based sources that can be coupled with some plant-based supplements
to meet the daily protein needs of a person.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
This report compares the price of food under two separate methodologies: direct comparisons of healthy and less healthy substitutes, and comparisons of healthy and less healthy products by edible weight. Prices were taken from two leading British supermarkets in November 2016.
There is little difference between the price of regular food products and their healthier substitutes in most categories, such as baked beans, soft drinks, milk and bread. A few healthier options are more expensive (eg. brown rice, lean mince) while others are cheaper (eg. low-sugar breakfast cereals, yoghurt). White meat is significantly cheaper than red meat, but processed meat tends to be cheaper than fillets of meat. Most healthy substitutes cost the same, or are within 10 per cent (+/-), of the less healthy option.
5 Extremely good foods to help prevent cardiovascular disease effectivelyKnhHn
Experts point out 5 foods to prevent cardiovascular disease should be included in the family daily meal, extremely good support for the health of cardiovascular patients.
There are many reasons for wanting to eat a healthy diet and healthy
foods. The long-familiar ones are weight loss and all around general
wellness, but the benefits to consuming healthy foods go beyond that.
Get all the info you need here.
20 most weight loss-friendly foods natural weight loss foods 2019Ashim Sutradhar
It offers diets to lose weight fast, products for weight loss, treatments to lose weight and even surgeries to reshape our body.
On the other hand, from small we are educated to live in a kind of neurosis against our body, instead of teaching us to love it we are taught to judge, compare, criticize, etc.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
29 nutrition tips for better health and longevity.pdfRimsha khan khan
Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.
People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.
This article offers science-based nutrition tips to help someone lead a healthier lifestyle.
There are many nutritional benefits that you can get from a vegan diet full of foods such as fresh fruits and vegetables, whole grains, nuts, and beans.
CBIZ Wellbeing Insights Newsletter - March 2015CBIZ, Inc.
We hope you enjoy the March 2015 issue of Wellbeing Insights, our employee wellness newsletter that offers practical tips to inspire readers to make healthy changes in their lives. March is Nutrition Awareness Month.
Foods that make up a low cholesterol diet can help reduce high levels
Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL, the harmful cholesterol-carrying particle that contributes to artery-clogging atherosclerosis, is the best way to achieve a low cholesterol diet.
Add these foods to lower LDL cholesterol
Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
This is an article that will reveal, how to lower your blood pressure using natural remedies. The title of the article is Natural remedies for high blood pressure. I'm sure this information will be extremely useful. I will reveal to you one of the most powerful products for high blood pressure. Lowering blood pressure is not something extremely complicated, you need to watch your diet and follow this tips.
mind body and soul, healing for the soul, healingforthesoul.info, information, phytonutrients, 10 laws of health, principles of health, let your food by your medicine, let your medicine be your food,
20 super foods to boost your immune systemSalman Nawaz
With the Coronavirus Pandemic in full swing you need to do everything that you can to boost your immune system so that you have the maximum protection. There are a number of ways that you can do this and one of the easiest is to change your diet so that you eat the right foods. In this artilce we will show you the very best foods to eat to give your immune system a boost. We will also provide other tips to help you protect your immune system and the food and beverages that you need to avoid as well.
Read Full Article Here https://bit.ly/3qRIM93
Fruits are nature’s wonderful gift to mankind. They are
indeed medicines packed with vitamins, minerals,
anti-oxidants and many photo-nutrients (plant derived
micronutrients). They are an absolute feast to our sight,
not just because of their colour and flavour but for their
unique nutrition-profile that help the human body to
get rid of diseases and stay healthy! Eating fruit provides health benefits - people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
PDF Source - http://www.sastasundar.com/
Similar to realizando revista ejemplo Health food (20)
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
4. HEALTH FOOD
NUTRITION PYRAMID
Healthy Eating
'The China Study' Diet
10 GREAT HEALTH FOOD
Healthy Food Lesson
PHYSICAL EDUCATION - SPORT EQUIPMENT
HEALTH CLUB CARTOONS AND COMICS
Kids eat healthy foods
6
7
9
10
2
0
13
2
0
26
2
0
31
2
036
2
045
2
5.
6. Health food is food considered to be beneficial to health in ways that
go beyond a normal healthy diet required for human nutrition. Because
there is no precise, authoritative definition from regulatory agencies
such as the U.S. Food and Drug Administration, different dietary
practices can be considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic foods, whole
foods, and sometimes dietary supplements. Such products are sold in
health food stores or in the health/organic sections of supermarkets.
HEALTH FOOD
Health food is food considered to be beneficial to health in
ways that go beyond a normal healthy diet required for
human nutrition. Because there is no precise, authoritative
definition from regulatory agencies such as the U.S. Food
and Drug Administration, different dietary practices can be
considered healthy depending on context.
Foods considered "healthy" may be natural foods, organic
foods, whole foods, and sometimes dietary supplements.
Such products are sold in health food stores or in the
health/organic sections of supermarkets.
6
7. Healthy food pyramid presents healthy choice of food for your
everyday menu. The pyramid contains variety of food in certain doses
necessary to meet the daily needs of your organism. The pyramid is a
reliable guide to plan your healthy diet. In the base of the pyramid you
can see weight control and daily body workout because these two
elements have strong influence on your health. Healthy food pyramid
shows that you should eat more food from the bottom of the pyramid
(vegetables, whole grains) and less from the top (sweet drinks, red
meat, salt.
NUTRITION PYRAMID
Healthy food pyramid presents healthy choice of food for
your everyday menu. The pyramid contains variety of
food in certain doses necessary to meet the daily needs
of your organism. The pyramid is a reliable guide to plan
your healthy diet. In the base of the pyramid you can
see weight control and daily body workout because
these two elements have strong influence on your
health. Healthy food pyramid shows that you should eat
more food from the bottom of the pyramid (vegetables,
whole grains) and less from the top (sweet drinks, red
meat, salt.
7
9. Healthy food pyramid presents healthy choice of food for
your everyday menu. The pyramid contains variety of
food in certain doses necessary to meet the daily needs
of your organism. The pyramid is a reliable guide to plan
your healthy diet. In the base of the pyramid you can
see weight control and daily body workout because
these two elements have strong influence on your
health. Healthy food pyramid shows that you should eat
more food from the bottom of the pyramid (vegetables,
whole grains) and less from the top (sweet drinks, red
meat, salt.
Healthy Eating
9
10. 'The China Study' Diet
Rowan Fee / Getty Images
T. Colin Campbell on the benefits of a plant-based diet
Here, Dr. Robert Mordkin talks to T. Colin Campbell, a professor of
nutritional biochemistry at Cornell University who has spent 40 years
studying health and nutrition, and is the author of 'The China Study' and
'Whole.'
How has your research impacted what you eat?
I was raised on a farm milking cows, so I started out with the idea that the
good old American diet, high in fat and high in protein, was the best there
was. When I started seeing some of the evidence in the laboratory, we
started eating more salads, dropped red meat, and dropped the dairy
probably about 1990. It was a life changer.
Read more: http://www.mensjournal.com/health-fitness/nutrition/the-china-study-diet-20140123#ixzz2rNRRZWlL
10
13. 10 GREAT HEALTH FOOD
Apples are a good source of soluble fiber, which can
lower blood cholesterol and glucose levels. Fresh
apples are also a good source of vitamin C — an
antioxidant that protects your body's cells from damage.
Vitamin C also helps form the connective tissue
collagen, keeps your capillaries and other blood
vessels healthy, and aids in the absorption of iron.
13
2
14. Give your diet a healthy boost with these 10 health foods.
They're among your best bets for eating well because they
meet at least three of the following criteria:
Good or excellent source of fiber, vitamins, minerals and
other nutrients
High in phytonutrients and antioxidant compounds, such
as vitamins A and E and beta carotene
May help reduce risk of heart disease and other health
conditions
Low in calorie density, meaning you get a larger portion
size with a fewer number of calories
Readily available
Find out more about these health foods and how easy it is to
include them in your diet. 14
15. Scientists have shown that blueberries are
loaded with compounds (phytonutrients) that
may help prevent chronic diseases, such as
heart disease, diabetes and some cancers.
Blueberries may also improve short-term
memory and promote healthy aging.
Blueberries are a low-calorie source of fiber
and vitamin C — 3/4 cup of fresh blueberries
has 2.7 grams of fiber and 10.8 milligrams of
vitamin C. 15
16. Besides being a good source of folate,
broccoli also contains phytonutrients.
Broccoli is also an excellent source of
vitamin C — an antioxidant that protects
your body's cells from damage. It is also an
excellent source of vitamin A and is linked
to preserving eye health.
16
17. It's a snap to incorporate these 10 health
foods into a healthy diet. This example of a
healthy dinner includes three of the 10 —
broccoli, salmon and sweet potatoes.
17
18. Wheat germ is the part of the grain
that's responsible for the development
and growth of the new plant sprout.
Although only a small part, the germ
contains many nutrients. It's an
excellent source of thiamin and a good
source of folate, magnesium,
phosphorus and zinc. The germ also
contains protein, fiber and some fat.
Try sprinkling some on your hot or
cold cereal.
18
20. Vegetable juice has most of the vitamins, minerals and
other nutrients found in the original vegetables (except
some of the fiber) and is an easy way to include
vegetables in your diet. Tomato juice and vegetable
juices that include tomatoes contain lycopene, an
antioxidant that may reduce the risk of prostate cancer.
Some vegetable and tomato juices are very high in
sodium, so be sure to select the low- sodium varieties.
20
21. These tear-shaped nuts are packed with nutrients —
fiber, riboflavin, magnesium, iron and calcium. In fact,
one serving (about seven almonds) has more calcium
than any other type of nut — 22 milligrams. One serving
also provides almost 15 percent of the Recommended
Dietary Allowance (RDA) of vitamin E. And they're good
for your heart. Most of the fat in almonds is
monounsaturated fat — a healthier type of fat that may
help lower blood cholesterol levels.
21
2
22. Red beans — including small red beans and dark red
kidney beans — are a good source of iron, phosphorus
and potassium. They're also an excellent low-fat source
of protein and dietary fiber. Red beans also contain
phytonutrients. Don't like red beans? Substitute another
kind to enjoy beans' health benefits.
22
2
23. Spinach is high in vitamins A and C and folate. It's also a
good source of magnesium. The plant compounds in
spinach may boost your immune system. The
carotenoids found in spinach — beta carotene, lutein
and zeaxanthin — also are protective against age-
related vision diseases, such as macular degeneration
and night blindness, as well as heart disease and certain
cancers.
23
24. Salmon contains omega-3 fatty acids — a type of fat that
makes your blood less likely to form clots that may cause
heart attacks. Omega-3s may also protect against irregular
heartbeats that may cause sudden cardiac death, and they
help decrease triglyceride levels, decrease the growth of
artery-clogging plaques, lower blood pressure and reduce the
risk of stroke. In addition to containing omega-3s, salmon is
low in saturated fat and cholesterol and is a good source of
protein.
24
26. by elcivics.com
Eating healthy food and exercising regularly improves your
health. Eating fresh fruits and vegetables can reduce your
chance of getting cancer, diabetes, and heart disease. Low-
fat meats, beans, and nuts are also part of a good nutrition
plan. The United States Department of Agriculture has
published a new food pyramid that includes tips and facts
about how to eat healthy to improve your health and live
longer. (3 pages)
Healthy Food Lesson
26
27. What are the benefits of eating healthy foods?
People who eat healthy foods feel and look better.
They have fewer medical problems and miss less days from
work or school.
People who eat healthy foods also feel more energetic and live
longer than people who don't.
Is it important to take vitamins?
You can get all the vitamins you need from the foods you eat, but
taking a multi-vitamin once a day is a good idea.
Multi-vitamins can be taken once a day after eating.
If you take a multi-vitamin, be sure to check the expiration date on the
bottle.
-
27
28. Playing sports generally is good for your health. We've compiled a
quickfire list of the many healthy and fitness benefits from being
involved in playing sports.
For most people, taking part in sport improves your general health and
wellbeing. There are plenty of reasons why you should become
involved in sport with reduced body fat, bone strengthening, improved
stamina and flexibility being some of the reasons why you should take
up a sport.
28
29. The following are just some of the many health and fitness benefits of
starting out in a new sport ...
Playing sports helps reduce body fat or controls your bodyweight.
Through sports you will meet people with a similar interest to
yourself and are likely to gain many new friends.
Sports allow you will gain the satisfaction of developing your
fitness and skills.
Sports can help you fight depression and anxiety.
Sports allows you tochallenge yourself and set goals.
Playing sports helpes strengthen bones.
Sports help aid coordination, balance and flexibility.
Many sports can help improves stamina and concentration.
If you are sporty then you are more likely to have a healthy
lifestyle.
Sports allow you to experience the highs and lows of both winning
and losing!
If you are tempted to take up a new sport why not check out our sports
section and find a sport to suit you. 29
31. Physical education - sport equipment Motivation, self
confidence and sport exercices are the 3 purpose why we
developp our sport equipement. Physical education in
schools the elements are adapted to the special the needs of
children and kids. Children will find fun by playing and will be
self motivated. Their imagination bring them to new actitvities
which combine physical mouvement and sport. By simple
changing of the hanging devices is provided for a versatile
and creative movement offer.
PHYSICAL EDUCATION - SPORT EQUIPMENT
31
32. Five Little Monkeys
Five little monkeys jumping on the bed,
One fell off and bumped his head! (Ow!)
Mommy called the Doctor, and the Doctor said,
No more monkeys jumping on the bed!
Four little monkeys jumping on the bed,
One fell off and bumped his head! (Ow!)
Mommy called the Doctor, and the Doctor said,
No more monkeys jumping on the bed!
Three little monkeys jumping on the bed,
One fell off and bumped his head! (Ow!)
Mommy called the Doctor, and the Doctor said,
No more monkeys jumping on the bed!
Two little monkeys jumping on the bed,
One fell off and bumped his head! (Ow!)
Mommy called the Doctor, and the Doctor said,
No more monkeys jumping on the bed!
One little monkey jumping on the bed,
One fell off and bumped his head! (Ow!)
Mommy called the Doctor, and the Doctor said,
No more monkeys jumping on the bed!
Mama monkey said,
All you little monkeys go right to bed!
32
33. Pregnant woman in sports bra doing exercise in relaxation on yoga
pose on ocean
Pregnant woman with long hair meditating in a yoga pose on sea.
Pregnant woman in sports bra doing exercise in relaxation on yoga
pose on beach.
Healthy pregnant woman in sports bra doing exercise in relaxation
on yoga pose on sea.
Stock Photo - Pregnant woman in sports bra doing exercise in relaxation on yoga pose on sea
The concept of health and sport.
33