80% of your weight loss plan should be geared towards right foods. Learn the foods you can eat to lose weight in 2 weeks.

1. WHAT CAN I EAT TO
LOSE WEIGHT IN 2
WEEKS?

2.  Losing weight in two weeks is possible.
 You can determine how much weight you
would like to lose in a week.
 Take control of your health to lose weight fast.

3.  You can maintain a healthy and lean body
following your weight loss just by feeding on
healthy foods.
 Remember your body requires important
nutrients from the food you eat. Your body
uses those nutrients for proper functioning.

4.  Unfortunately, most common foods provide
zero to little nutrients. In other words, your
food is a stranger to your body.

5. What do you think happens
when you feed low-dense
nutrients food?

6.  You body will not recognize what you give it
and it will fight it off.
 You have no idea just how bad the modern
food is. It is terrible.
 Modern food is just so bad from the way it is
produced, manufactured and preserved.

7.  Losing weight is much more than just
dropping the pounds.
 It is all about the freedom.
 The feeling you get when you are slim is
incredible.

8.  Overweight and obesity has been linked to
cause many health problems like:
 Diabetes
 Insulin resistance
Liver damage
 Heart disease

9. Best foods for weight loss
 I believe 80 percent of your weight loss efforts
should be geared towards the kind of foods
you eat.
 Modern foods are junk foods.
 There are different species of edible plants.
 But we consume very few of those species
every day.

10. The following foods will help you
lose weight really fast:

11. Eat plenty of high-quality
proteins
 Contrarily to the common myth, protein is the
king of weight loss.
 The biggest reason is that protein is not stored
as fat in your body
 Some proteins are 100% digested by your
body.

12.  Remember I always refer to protein from
organic sources and not processed products.
 One study on obese women found that protein
contributed to their weight loss.

13.  Protein makes you feel full and therefore
reduce your hunger making you not crave for
junk foods.

14. Best sources of protein that will
make you lose weight in 2 weeks
include:

15.  Beef from cattle reared in their natural habitat
and feeding on their natural diet of grass and
forage.
 Whole eggs including yolks from chickens
allowed to roam outdoors and fed their natural
diet.
 Wild-caught salmon fish.

16. Eat vegetables to lose weight
fast
 Vegetables contain vitamins, minerals and
other important nutrients that are essential for
your body.

17.  Vegetables provide good source of
carbohydrates.
 You were supposed to get carbohydrates
from vegetables and not grains.

18.  This is because vegetables are low in carbs
and do not raise blood sugar like grains do.

19.  Studies have shown that vegetables reduce
insulin resistance.
 Insulin resistance has been linked to obesity
and other chronic diseases.

20. Some of the best vegetables to
lose weight include:
 Broccoli
 Avocados
 Asparagus
 Kale
 Spinach
 Cucumber
 Tomatoes
 Onions
 Garlic
 Cabbages
 Cauliflower
 Zucchini

21. Eat healthy fat to lose weight
fast
 We have been made to believe fat is not good.
 We have been told eating fat makes you fat.
 Contrary to the common myth, fat does not
make you fat.

22.  Instead, your body was designed to run on fat.
 Looking at the communities who don’t have
weight and health problems, it is clearly found
that they include a lot of fat in their diet.

23.  Fat contain important nutrients that have been
shown to reduce weight and improve weight
maintenance.

24.  Ironically, the food pyramid tells us to
drastically reduce fat from our diet.
 Fat is the perfect fuel for your body.

25.  Remember, the “heart-healthy” vegetable oils
are not healthy fats.
 Vegetables oils distort your omega-6 to
omega-3 ratio.
 This imbalance causes inflammation.

26.  Studies have shown that inflammation is the
leading cause of obesity, overweight and other
chronic diseases.

27.  Some of the best fats you can eat to lose
weight in 2 weeks are:
 Avocados
 Coconut oil
 Olive oil
 Dairy products from animals raised in their natural
habitat and fed their natural diet

28.  One of the best ways to eat to lose weight in 2
weeks is by cooking your own food.
 Plan your meal ahead and include the above
essential foods in your diet to lose weight fast.
 And avoid the “health foods” mentioned in
the next slide.

29.  Learn about “health foods” that destroy your
cells, stops you from losing that stubborn,
unwanted fat in your body.