Berries, cruciferous vegetables like broccoli and kale, salmon, turkey, and yogurt are 5 foods that may help ease symptoms of hyperthyroidism. Berries and cruciferous veggies contain antioxidants and can decrease thyroid hormones to reduce symptoms. Salmon contains vitamin D and omega-3 fatty acids that prevent bone loss and support health. Turkey and yogurt provide protein for energy, muscle, and weight gain while dairy helps prevent osteoporosis.

1. Top 5 Foods that Might Ease
Hyperthyroidism Symptoms

2. 1. Berries
• Strawberries
• Blueberries
• Raspberries
Why?
Antioxidants Keep the Immune System
Strong

3. 2. Cruciferous Veggies
• Broccoli
• Cauliflower
• Kale
• Cabbage
Why?
Can Decrease the Amount of Thyroid Hormone

4. 3. Salmon
Alternative:
• Vitamin D: Eggs and Mushrooms
• Omega-3s: Walnuts, Olive Oil, and Flaxseed Oil
Why?
• Vitamin D Works with Calcium to Prevent Bone
Loss.
• Salmon also Carries A Megadose of Omega-3
Fatty Acids that Keep you Healthy.

5. 4. Turkey
More Item:
• Beans
• Nuts
Why?
Protein is Important for
• Energy Gain
• Muscle Build up
• Weight Gain

6. 5. Yogurt
More Item:
• Cheese
• Milk
Why?
To Prevent Osteoporosis

7. Click to Know About Diet for Hyperthyroid