The document discusses the food guide pyramid and how it can help create a balanced diet. It explains that the food guide pyramid recommends getting carbohydrates like rice and bread from the base, fruits and vegetables from the middle layers for vitamins and fiber, and proteins like milk, fish, and meat from the upper layers. It also notes the importance of moderate physical activity, sleep, and minerals for a balanced diet according to the food guide pyramid.

1. Balanced diet
(Dieta equilibrada)
2º E.S.O.

5. Food guide pyramid,you must to do
moderate phyiscal activity everyday.

6. Food guide pyramid helps you create a balanced diet.

7. Food guide pyramid, third floor on the left
milk(protein).

8. Food guide pyramid on the base carbohydrates (rice, bread..)

9. Food guide pyramid second floor on the right
fruit (vitamin)

10. Food guide pyramid, minerals

11. Food guide pyramid, fibre provide roughage to help
to keep the food moving through the gut

12. Food guide pyramid, second floor on the left
vegetables (vitamin and fibre)

13. Food guide pyramid, get plenty of sleep

14. Food guide pyramid third floor on the right fish
(protein)