Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
11 HIGH Calcium Rich Foods to Prevent Osteoporosis [Must Take]Ayush Remedies
In this guide, we have discussed about 11 high calcium rich foods that prevent osteoporosis naturally at home. Along with these if you take Calcivon tablets along with Freeflex capsules you will get good result in less time.
Making healthy choices has become more trendy recently. There are certain foods considered "superfoods" that possess great deals of vitamins, mineral, and nutrients the body needs. Here are a few of my favorites!
11 HIGH Calcium Rich Foods to Prevent Osteoporosis [Must Take]Ayush Remedies
In this guide, we have discussed about 11 high calcium rich foods that prevent osteoporosis naturally at home. Along with these if you take Calcivon tablets along with Freeflex capsules you will get good result in less time.
Making healthy choices has become more trendy recently. There are certain foods considered "superfoods" that possess great deals of vitamins, mineral, and nutrients the body needs. Here are a few of my favorites!
The top twelve healthy foods for women and why we need them. Health eating has a big effect on women's health. Use these simple nutrition tweaks for optimal health and wellness.
What Is the Relationship Between Calcium and Vitamin D?Dr Carolyn Dean
Calcium is an essential mineral for a healthy, functioning body - particularly for building strong teeth and bones, as well as blood clotting, vessel and muscle contraction, hormone and enzyme secretion, and the efficient functioning of the central nervous system. As the most common mineral in the human body, calcium makes up about 2.3% of the body’s weight, most of which is stored in the bones.
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
The top twelve healthy foods for women and why we need them. Health eating has a big effect on women's health. Use these simple nutrition tweaks for optimal health and wellness.
What Is the Relationship Between Calcium and Vitamin D?Dr Carolyn Dean
Calcium is an essential mineral for a healthy, functioning body - particularly for building strong teeth and bones, as well as blood clotting, vessel and muscle contraction, hormone and enzyme secretion, and the efficient functioning of the central nervous system. As the most common mineral in the human body, calcium makes up about 2.3% of the body’s weight, most of which is stored in the bones.
Nutrition is the study of nutrients in food, how the body uses them, and the relationship between diet, health, and disease.
Nutritionists use ideas from molecular biology, biochemistry, and genetics to understand how nutrients affect the human body.
health and fitness ,
What are the 4 types of health?
What is health and its importance?
What is the meaning of UN in health?
What are the 3 biggest health problems?
What is your definition of health?
What are the 5 issues on health?
What is the most health issue?
What are the 5 issues on health?
What is the most health issue?
What was the first definition of health?
What is global health issues?
Why does global health matter?
WHO main objective?
What are the objectives of health?
Impressive health benefits of sweet potato A series of PresentationByMr....Mr.Allah Dad Khan
A series of PresentationByMr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
These 14 Health Benefits of Corn can Fight Against Cancer, Diabetes, Anemia, ...Fitness for Life
Corn is said to be a vegetable, but actually, it is a food grain, come from Mexico and Central America. Corn has wonderful taste and high in nutrients. Lots of people like consuming this diet. Baby corns are sold in the supermarkets by storing in cans. Sweet corn can be used in cooking or making different salad dishes. Normally, this grains are harvested in the summer period. There are several reasons for including corn in your daily diet. Here, we will reveal 14 health benefits of corn.
How many patients does case series should have In comparison to case reports.pdfpubrica101
Pubrica’s team of researchers and writers create scientific and medical research articles, which may be important resources for authors and practitioners. Pubrica medical writers assist you in creating and revising the introduction by alerting the reader to gaps in the chosen study subject. Our professionals understand the order in which the hypothesis topic is followed by the broad subject, the issue, and the backdrop.
https://pubrica.com/academy/case-study-or-series/how-many-patients-does-case-series-should-have-in-comparison-to-case-reports/
India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Defecation
Normal defecation begins with movement in the left colon, moving stool toward the anus. When stool reaches the rectum, the distention causes relaxation of the internal sphincter and an awareness of the need to defecate. At the time of defecation, the external sphincter relaxes, and abdominal muscles contract, increasing intrarectal pressure and forcing the stool out
The Valsalva maneuver exerts pressure to expel faeces through a voluntary contraction of the abdominal muscles while maintaining forced expiration against a closed airway. Patients with cardiovascular disease, glaucoma, increased intracranial pressure, or a new surgical wound are at greater risk for cardiac dysrhythmias and elevated blood pressure with the Valsalva maneuver and need to avoid straining to pass the stool.
Normal defecation is painless, resulting in passage of soft, formed stool
CONSTIPATION
Constipation is a symptom, not a disease. Improper diet, reduced fluid intake, lack of exercise, and certain medications can cause constipation. For example, patients receiving opiates for pain after surgery often require a stool softener or laxative to prevent constipation. The signs of constipation include infrequent bowel movements (less than every 3 days), difficulty passing stools, excessive straining, inability to defecate at will, and hard feaces
IMPACTION
Fecal impaction results from unrelieved constipation. It is a collection of hardened feces wedged in the rectum that a person cannot expel. In cases of severe impaction the mass extends up into the sigmoid colon.
DIARRHEA
Diarrhea is an increase in the number of stools and the passage of liquid, unformed feces. It is associated with disorders affecting digestion, absorption, and secretion in the GI tract. Intestinal contents pass through the small and large intestine too quickly to allow for the usual absorption of fluid and nutrients. Irritation within the colon results in increased mucus secretion. As a result, feces become watery, and the patient is unable to control the urge to defecate. Normally an anal bag is safe and effective in long-term treatment of patients with fecal incontinence at home, in hospice, or in the hospital. Fecal incontinence is expensive and a potentially dangerous condition in terms of contamination and risk of skin ulceration
HEMORRHOIDS
Hemorrhoids are dilated, engorged veins in the lining of the rectum. They are either external or internal.
FLATULENCE
As gas accumulates in the lumen of the intestines, the bowel wall stretches and distends (flatulence). It is a common cause of abdominal fullness, pain, and cramping. Normally intestinal gas escapes through the mouth (belching) or the anus (passing of flatus)
FECAL INCONTINENCE
Fecal incontinence is the inability to control passage of feces and gas from the anus. Incontinence harms a patient’s body image
PREPARATION AND GIVING OF LAXATIVESACCORDING TO POTTER AND PERRY,
An enema is the instillation of a solution into the rectum and sig
1. Top 10 High-Protein Foods to Include in Your Diet.
Protein is a macromolecule that is essential for muscle building and growth
in the body. Our hair and nails contain proteins. Amino acids, which are the
building blocks of proteins, make them up.
They are found in human bodies in a variety of forms, including antibodies,
messenger proteins, structural components, and enzymes, and they are
necessary for body cell activity and control. They participate in a wide
range of activities.
The following are some of the best protein-rich foods:
2. 10. Meat of Beef.
Beef steak is abundant in protein and contains vitamin B12 and other
minerals, however diabetics and persons with high blood pressure
should avoid it.
3. 09.Chicken Breast.
Chicken breast is a high-protein meat that can be cooked or eaten
raw. A whole chicken is strong in protein as well, and it may be
prepared in a variety of ways to suit your tastes.
One roasted chicken breast without skin is 53 grammes and 284
calories, whereas chicken breast protein has 75% of the calories.
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08.Fish.
4. Fish is a form of seafood that contains a lot of nutrients that are good
for hair and skin. People should eat fish at least twice a month, and it
is readily available throughout the year.
Because of its odour, some people loathe fish. As a result, walnuts are
regarded as a potential fish substitute. Walnuts can be eaten by those
who cannot eat fish.
Salmon has 22 percent protein, 17 grammes per 3-ounce (85-gram)
piece, and 175 calories per 3-ounce (85-gram) portion.
07.Oats.
5. Oats are a member of the Poaceae family and are high in protein. Oat
milk and oatmeal have been made from them.
Oats are a high-energy grain that is used to make cakes and other
baked items. Crushed oats are utilised in the manufacturing process,
and these are also used with milk.
It provides a lot of vitality to the diner. Oats include 11 g of protein and
307 calories per cup, making them a 14 percent calorie source.
6. 06.Milk.
Milk is high in protein and is used in a variety of goods all around the
world.
Milk is a great and nutritious white food that is high in minerals. Milk
and its derivatives contain a substantial quantity of protein and
calories.
All of the body's important elements, such as calcium, phosphate,
vitamin B, and lipids, are found in it. Fresh milk has more nutrients
than other types of milk, but it is not always available.
Milk is essential for maintaining strong bones, teeth, and hair. Calcium
levels drop when people don't drink milk.
Although some individuals despise milk, it is beneficial to their health
and can help them get rid of dry skin. Some people suffer from arid
7. skin conditions; pure milk is an excellent therapy for them, and milk
can also be applied to the face for better skin.
One cup of normal milk contains 8 grammes of protein and 149
calories, while one cup of soy milk contains 6.3 grammes of protein
and 105 calories.
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05.Meat.
The nutritional plane of the animal, or whether it is overfed or
underfed, determines the amount and quality of usable meat.
Scientists disagree about how the diet plane influences the carcass
composition.
The composition of the diet, particularly the amount of protein
provided, is also important in regulating animal growth.
8. Ruminants that can digest cellulose are better adapted to low-quality
diets, but high-quality protein is destroyed by their ruminal
microorganisms if given in abundance.
04.Vegetables.
Vegetables are an important part of a healthy diet. They're mostly low
in fat and calories, yet they're filling and filling. They're high in dietary
fibre, as well as essential vitamins, minerals, and trace elements.
Vitamins A, C, and E are powerful antioxidants. When vegetables are
included in the diet, the risk of cancer, stroke, cardiovascular disease,
and other chronic illnesses is reduced.
People who ate more than five servings of fruits and vegetables per
day had a 20% lower risk of coronary heart disease or stroke than
those who ate less than three servings per day, according to research.
03.Fruits.
9. Fruits are freely available all around the world and can be consumed
by everyone. Fruits come in a wide variety of shapes and sizes. Fruits
are great for keeping skin looking young, healthy, and vibrant. The
following are a few fruits that are high in protein.
Peaches are a delicious and widely consumed fruit that is abundant in
proteins, minerals, fibre, and beta carotene. It contains roughly 0.9
grammes of protein per 100 grammes. Fibres are important for a
healthy digestive system, while beta-carotenoid is useful for
enhancing eyesight and increasing the immune system.
02.Mushrooms.
10. Mushrooms are a good source of protein and can be eaten.
Mushrooms come in a variety of shapes and sizes, and they are
edible fungi. It has around 3.1 grammes of protein per 100 grammes
of food.
Mushrooms contain a variety of nutrients, including:
Calcium
Potassium
Iron
Magnesium
Phosphorus
Sodium
Zinc
Copper
Selenium Choline
Vitamin C, Vitamin B, and a variety of other nutrients are all important.
11. The helpful degree of mushroom can be deduced from its nutrients.
Vitamin B is essential for a healthy brain and assists the body in
converting food into energy.
Mushrooms have been demonstrated to aid with blood pressure
regulation. This could help to lower the risk of hypertension and
cardiovascular disease. Unfortunately, mushroom consumption in
eastern countries is very low.
Mushrooms are divided into two types: edible mushrooms and
dangerous mushrooms. You should only pick edible mushrooms if you
find them in the wild or elsewhere.
01.Pumpkin Seeds.
Pumpkin seeds are edible pumpkin seeds with a high protein content.
It contains about 19 g of protein per 100 g of food.
According to the book Healing Foods by DK Publishing, pumpkin
seeds are high in essential fatty acids, which decrease cholesterol
levels in the blood and promote healthy blood vessels.
12. Magnesium, iron, and vitamin B are also found in pumpkin seeds.
Antioxidants included in pumpkin seeds help to reduce inflammation
and protect our bodies from disease.
The top ten most delicious and high-protein foods to
incorporate in your diet are listed below. These meals
also include a wide range of beneficial nutrients,
minerals, and vitamins for your general health.
Do This 60 Seconds Dental Trick Before Going to Bed Tonight To Rebuild Your Teeth
and Gums And Get Rid of Tooth Decay..