21st june Yoga Day
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21st june is the International yoga day. Celebration is a compulsory requirement. Lets Participate and enjoy and maintain your own health.
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Surya namaskar (sun salutation)
An ancient way of praying to the Sun.
The heart of all yoga practice around the world. We hope the practice will help you to get a clear picture of the practice.
In the presentation there are few different names and different postures are practiced, those are also mentioned in this.
Relation with the Ancient text for the above also there.
Love and Peace to you
www.tiyayoga.org
1233
The document provides instructions for performing the Urdhva Dhanurasana (Wheel Pose) yoga asana. It describes getting into the pose by lying on your back and lifting your hips and shoulders off the ground to form an arched wheel shape with your body. It holds the pose for 15-30 seconds then releases back to the starting position. The document also lists several health benefits of the Wheel Pose, such as strengthening the liver, pancreas, kidneys and heart. It notes the pose is good for conditions like infertility, asthma and osteoporosis.
Surya Namaskar (Sun Salutation)
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Power Point on Surya Namaskar by Chandra Bhramdat
The document outlines the steps of performing Surya Namaskar (sun salutation) and provides instructions for each pose. It describes the physical movements and body positioning for 12 poses in the sequence, including reaching arms overhead, bending at the waist to touch toes, bringing one knee to the floor while the other leg stretches back, coming into plank and cobra poses, and includes tips for deepening each stretch. The full sequence is described as providing personal benefits when practiced regularly.
Surya Namashkar
Surya Namaskar is also known as Sun Salutation. All poses of sun salutation with Mantra chanting. The practice of Sun Salutation gives both mantle and physical energy.
Forward bending asanas
Forward bending asanas use gravity to passively stretch muscles by bending the body forward. They induce relaxation through introspection and countering the effects of extroversion from backward bends. Regular practice of forward bends under guidance can help people living sedentary, stressful lives in cities to improve flexibility and reduce physical and mental stiffness. Forward bends are also associated with humility and help reduce fear and tension held in the back. They massage internal organs, strengthen the back muscles through compression, and improve spine and nerve health.
Suryanamaskar
The document describes the 12 postures of the Surya Namaskar exercise. It includes details on:
1) The 12 postures are performed with specific breathing patterns and involve movements like bending forward and backward.
2) Each posture is associated with a mantra combining "Aum", a bija (seed) mantra, a line from the Rig Veda, and the name of the sun.
3) Performing Surya Namaskar correctly impacts the five kosas or layers of the human personality - the physical body, breath, mind, intellect and bliss.
Yoga asanas
Yoga can be categorized into modern yoga and traditional hath yoga. Asanas, or poses, are derived from Sanskrit and mean "seat"; they can be practiced by all levels. These poses provide physical and mental benefits. Famous yoga teacher B.K.S. Iyengar said yoga creates harmony from the rhythm of the body, melody of the mind, and symphony of the soul.
Recommended
Surya namaskar (sun salutation)
An ancient way of praying to the Sun.
The heart of all yoga practice around the world. We hope the practice will help you to get a clear picture of the practice.
In the presentation there are few different names and different postures are practiced, those are also mentioned in this.
Relation with the Ancient text for the above also there.
Love and Peace to you
www.tiyayoga.org
1233
The document provides instructions for performing the Urdhva Dhanurasana (Wheel Pose) yoga asana. It describes getting into the pose by lying on your back and lifting your hips and shoulders off the ground to form an arched wheel shape with your body. It holds the pose for 15-30 seconds then releases back to the starting position. The document also lists several health benefits of the Wheel Pose, such as strengthening the liver, pancreas, kidneys and heart. It notes the pose is good for conditions like infertility, asthma and osteoporosis.
Surya Namaskar (Sun Salutation)
Surya Namaskara also known in English as Sun Salutation (lit. "salute to the sun") is a common sequence of asanas. Its origins lie in a worship of Surya, the Hindu solar deity. This sequence of movements and asanas can be practised on varying levels of awareness, ranging from that of physical exercise in various styles, to a complete sadhana which incorporates asana, pranayama, mantra and chakra meditation. It is often the beginning vinyasa within a longer yoga series. Sūrya Namaskāra may also refer to other styles of "Salutations to the Sun".
Power Point on Surya Namaskar by Chandra Bhramdat
The document outlines the steps of performing Surya Namaskar (sun salutation) and provides instructions for each pose. It describes the physical movements and body positioning for 12 poses in the sequence, including reaching arms overhead, bending at the waist to touch toes, bringing one knee to the floor while the other leg stretches back, coming into plank and cobra poses, and includes tips for deepening each stretch. The full sequence is described as providing personal benefits when practiced regularly.
Surya Namashkar
Surya Namaskar is also known as Sun Salutation. All poses of sun salutation with Mantra chanting. The practice of Sun Salutation gives both mantle and physical energy.
Forward bending asanas
Forward bending asanas use gravity to passively stretch muscles by bending the body forward. They induce relaxation through introspection and countering the effects of extroversion from backward bends. Regular practice of forward bends under guidance can help people living sedentary, stressful lives in cities to improve flexibility and reduce physical and mental stiffness. Forward bends are also associated with humility and help reduce fear and tension held in the back. They massage internal organs, strengthen the back muscles through compression, and improve spine and nerve health.
Suryanamaskar
The document describes the 12 postures of the Surya Namaskar exercise. It includes details on:
1) The 12 postures are performed with specific breathing patterns and involve movements like bending forward and backward.
2) Each posture is associated with a mantra combining "Aum", a bija (seed) mantra, a line from the Rig Veda, and the name of the sun.
3) Performing Surya Namaskar correctly impacts the five kosas or layers of the human personality - the physical body, breath, mind, intellect and bliss.
Yoga asanas
Yoga can be categorized into modern yoga and traditional hath yoga. Asanas, or poses, are derived from Sanskrit and mean "seat"; they can be practiced by all levels. These poses provide physical and mental benefits. Famous yoga teacher B.K.S. Iyengar said yoga creates harmony from the rhythm of the body, melody of the mind, and symphony of the soul.
Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
Yoga Asanas
This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
Rhea final ppt
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
How to do surya namaskar
Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.
http://www.artofliving.org/in-en/yoga/yoga-poses/sun-salutation
Yoga standing asanas ppt
This document describes several standing yoga poses (asanas) including Big Toe Pose, Chair Pose, Eagle Pose, Extended Hand-To-Big-Toe Pose, Extended Side Angle Pose, High Lunge, Standing Split, Revolved Side Angle Pose, Upward Salute, Wide-Legged Forward Bend, Tree Pose, Mountain Pose, Lord of the Dance Pose, Half Moon Pose, Extended Triangle Pose, Warrior I Pose, Warrior II Pose, and Warrior III Pose. For each pose, a brief description of how to perform the pose and its intended benefits is provided. References for additional information on yoga poses are listed at the end.
yoga asana
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
Yoga Education PPT by Vimi
This document provides information about various yoga asanas (poses) including their names, descriptions, benefits, procedures, and contraindications. It discusses forward bending poses like Hastapadasana and Paschimottanasana, backward bends such as Matsyasana, twists like Bharadvajasana, and balancing poses including Dhanurasana. The poses are grouped into categories of standing, sitting, lying, forward/backward bending, and side bends. Each asana section explains the physical and health benefits and proper form and positioning to perform the pose safely.
Surya namaskar
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.
Surya namaskar
Surya Namaskar (Sun Salutation) is a series of 12 yoga poses accompanied by chanting mantras that are said to have many health benefits. It stretches and strengthens all muscles of the body. Many great yogis have performed over 1,000 Surya Namaskars daily. The poses include positions like mountain pose, plank, upward dog, downward dog, and forward bend. Chanting mantras to the sun during the flows is believed to enhance benefits like improved flexibility, digestion and blood circulation. Regular practice of Surya Namaskar is recommended for overall health and well-being.
YOGA asana by PARVESH KUMAR
This document provides information about various yoga asanas. It begins with an introduction and index listing standing, sitting, and lying asanas. It then describes several asanas in detail, including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. For each asana, it provides the steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction by Ajit Choudhary and provides the following information:
1. It lists standing, sitting, lying, forward bending, backward bending, and sideward/twist bending asanas.
2. It provides details on two standing asanas - Natarajasana and Parivrtta Ardha Chandrasana.
3. It provides details on two sitting asanas - Padmasana and Ardha Matsyendrasana.
4. It provides details on three lying asanas - Naukasana, Viparita Shalabhasana, and Natrajasana.
YOGA asana by TARUN SHARMA
This document provides information about various yoga asanas. It begins with an introduction by Tarun Sharma and provides the following information:
1. It lists asanas under categories of standing, sitting, lying, forward bending, backward bending, and sideward/twist bending poses.
2. It provides details on specific asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. The details include how to perform each pose, benefits, precautions, and counterposes.
3. It includes an index listing the asanas
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This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
DIFFERENT TYPE OF YOGA
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
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This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
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This document provides information about various yoga asanas (poses) including Uttanasana (standing forward bend), Utkatasana (chair pose), Trikonasana (triangle pose), and Tadasana (mountain pose). It describes the proper form and alignment for each pose, as well as the health benefits they provide such as improved flexibility, strength, balance, and stress relief. Precautions are also outlined for each asana depending on any injuries or medical conditions. The document serves to educate about basic yoga poses and their benefits.
YOGA ASANA (ARVIND MATHUR)
The document provides information about different yoga asanas (poses) under three categories - standing, sitting, and lying poses. It includes descriptions, procedures, benefits, and precautions for individual asanas like Tadasana, Paschimottanasana, Setu Bandha Sarvangasana. The poses discussed aim to stretch, strengthen, and relax different parts of the body while providing therapeutic benefits like improved flexibility, stress relief and strengthened immune system.
Dhanurasana
Dhanurasana is a backbend yoga pose. To perform it, one lies face down and bends their knees to bring their heels close to their buttocks. Their hands clasp their ankles as they lift their thighs, chest and head off the floor into an arched back position. Holding this backbend provides benefits like massaging abdominal organs, toning glands, and improving circulation, digestion and spine alignment. Contraindications include hernia, ulcers or high blood pressure.
Yoga standing posture Asana .. Ppt
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
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This document provides instructions for gentle yoga poses and breathing exercises for the aged. It begins with instructions for getting comfortable in a chair and includes neck rolls, shoulder stretches, twists, hip openers, and seated forward folds. Breathing techniques like alternate nostril breathing are also demonstrated to help relax the mind and body. The poses and breathing exercises are meant to be done slowly and gently with an emphasis on supporting tender joints like the neck and hips.
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Suraj project
The document provides information about various yoga asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, Viparita Shalabhasana. It describes the steps to perform each asana, their benefits, and any precautions. Counter poses are also suggested for some asanas to provide complementary effects.
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This document provides instructions and benefits for several yoga poses (asanas) including Uttanasana (standing forward bend), Natrajasana (dancer's pose), Kati Chakrasana (waist rotation), Vriksasana (tree pose), Paschimottanasana (seated forward bend), Padmasana (lotus pose), Ardha Matsyendrasana (seated twist), Bakasana (crow pose), and Halasana (plow pose). Each pose is described in initial and final stages with benefits such as improved flexibility, balance, digestion and stress relief, and contraindications for certain injuries or health conditions are provided.
Rhea final ppt
1. The document provides instructions and information for several yoga poses including Uttanasana, Janusirsasana, Bhujangasana, Ardha Chakrasana, Ushtrasana, Matsyasana, and Trikonasana.
2. For each pose, it describes the positioning of the body, provides steps to perform the pose, and discusses the health benefits as well as any contraindications or precautions.
3. The poses include standing, sitting, forward bending, backward bending, twisting, balancing, and side-bending positions to provide a well-rounded yoga routine.
How to do surya namaskar
Sun Salutation is considered a complete body workout. Yoga experts say that doing 12 sets of Surya Namaskar translates into doing 288 powerful yoga poses in a span of 12 to 15 minutes.
http://www.artofliving.org/in-en/yoga/yoga-poses/sun-salutation
Yoga standing asanas ppt
This document describes several standing yoga poses (asanas) including Big Toe Pose, Chair Pose, Eagle Pose, Extended Hand-To-Big-Toe Pose, Extended Side Angle Pose, High Lunge, Standing Split, Revolved Side Angle Pose, Upward Salute, Wide-Legged Forward Bend, Tree Pose, Mountain Pose, Lord of the Dance Pose, Half Moon Pose, Extended Triangle Pose, Warrior I Pose, Warrior II Pose, and Warrior III Pose. For each pose, a brief description of how to perform the pose and its intended benefits is provided. References for additional information on yoga poses are listed at the end.
yoga asana
This document provides information on various yoga poses and their benefits. It describes poses that target different parts of the body like the back, core, hips and shoulders. Poses include cobra pose, pigeon pose, camel pose and wind relieving pose. Each pose description includes the starting position, final position and benefits. Contraindications are also noted for some poses. The document aims to educate about proper form and techniques for different yoga asanas.
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This document provides information about various yoga asanas (poses) including their names, descriptions, benefits, procedures, and contraindications. It discusses forward bending poses like Hastapadasana and Paschimottanasana, backward bends such as Matsyasana, twists like Bharadvajasana, and balancing poses including Dhanurasana. The poses are grouped into categories of standing, sitting, lying, forward/backward bending, and side bends. Each asana section explains the physical and health benefits and proper form and positioning to perform the pose safely.
Surya namaskar
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.
Surya namaskar
Surya Namaskar (Sun Salutation) is a series of 12 yoga poses accompanied by chanting mantras that are said to have many health benefits. It stretches and strengthens all muscles of the body. Many great yogis have performed over 1,000 Surya Namaskars daily. The poses include positions like mountain pose, plank, upward dog, downward dog, and forward bend. Chanting mantras to the sun during the flows is believed to enhance benefits like improved flexibility, digestion and blood circulation. Regular practice of Surya Namaskar is recommended for overall health and well-being.
YOGA asana by PARVESH KUMAR
This document provides information about various yoga asanas. It begins with an introduction and index listing standing, sitting, and lying asanas. It then describes several asanas in detail, including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. For each asana, it provides the steps to perform the pose, benefits, precautions, and counterposes.
Presentation1
This document provides information about various yoga asanas. It begins with an introduction by Ajit Choudhary and provides the following information:
1. It lists standing, sitting, lying, forward bending, backward bending, and sideward/twist bending asanas.
2. It provides details on two standing asanas - Natarajasana and Parivrtta Ardha Chandrasana.
3. It provides details on two sitting asanas - Padmasana and Ardha Matsyendrasana.
4. It provides details on three lying asanas - Naukasana, Viparita Shalabhasana, and Natrajasana.
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This document provides information about various yoga asanas. It begins with an introduction by Tarun Sharma and provides the following information:
1. It lists asanas under categories of standing, sitting, lying, forward bending, backward bending, and sideward/twist bending poses.
2. It provides details on specific asanas including Natarajasana, Parivrtta Ardha Chandrasana, Padmasana, Ardha Matsyendrasana, Naukasana, and Viparita Shalabhasana. The details include how to perform each pose, benefits, precautions, and counterposes.
3. It includes an index listing the asanas
yoga asana by AMIT KUMAR
This document provides information about two yoga asanas - Padmasana (Lotus Position) and Ardha Matsyendrasana (Half Spinal Twist). It describes the proper form and alignment for each pose, as well as the health benefits. Precautions are also outlined. Padmasana improves digestion and brings relief, while Ardha Matsyendrasana massages the organs and aids in detoxification. Counter poses are recommended after practicing the asanas.
DIFFERENT TYPE OF YOGA
Yoga is an old discipline from India. It is both spiritual and physical. Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness.
Yoga is the Sanskrit word for union.
Patanjali was a pioneer of classical yoga. He defined yoga as "the cessation of the modification of the mind". (stopping changing the mind).
A person doing yoga will move from one posture (called asana) to another. For example, the "sun-salutation" contains 12 poses of asanas, one after the other, and is said to help balance body and soul. The "sun-salutation" is popularly known as "Suryanamaskar".
Avideep singh
This document provides information about various yoga asanas (postures), including uttanasana, janushirasana, halasana, anuvittasana, ustrasana, dhanurasana, and chandrasana. For each asana, the procedure for performing the posture is described, as well as the health benefits and any contraindications. Some key benefits mentioned across the asanas include improved flexibility, strength, digestion, and stress relief. People with certain medical conditions like back injuries are advised to avoid certain poses or modify them.
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This document provides information about various yoga asanas (poses) including Uttanasana (standing forward bend), Utkatasana (chair pose), Trikonasana (triangle pose), and Tadasana (mountain pose). It describes the proper form and alignment for each pose, as well as the health benefits they provide such as improved flexibility, strength, balance, and stress relief. Precautions are also outlined for each asana depending on any injuries or medical conditions. The document serves to educate about basic yoga poses and their benefits.
YOGA ASANA (ARVIND MATHUR)
The document provides information about different yoga asanas (poses) under three categories - standing, sitting, and lying poses. It includes descriptions, procedures, benefits, and precautions for individual asanas like Tadasana, Paschimottanasana, Setu Bandha Sarvangasana. The poses discussed aim to stretch, strengthen, and relax different parts of the body while providing therapeutic benefits like improved flexibility, stress relief and strengthened immune system.
Dhanurasana
Dhanurasana is a backbend yoga pose. To perform it, one lies face down and bends their knees to bring their heels close to their buttocks. Their hands clasp their ankles as they lift their thighs, chest and head off the floor into an arched back position. Holding this backbend provides benefits like massaging abdominal organs, toning glands, and improving circulation, digestion and spine alignment. Contraindications include hernia, ulcers or high blood pressure.
Yoga standing posture Asana .. Ppt
The document provides instructions and background on the Natarajasana yoga pose. It begins with the etymology of the name, coming from Sanskrit words meaning "king of dancers". It then provides step-by-step instructions to perform the pose, which involves bending one leg back and holding the ankle while extending the opposite arm. It lists benefits like strengthening legs, hips, and chest as well as improving balance, posture, and concentration. Contraindications for those with blood pressure or headache issues are also mentioned.
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- 3. Yama Discipline for Common / Public Life Niyama Discipline for Personal Life Asana Physical Poses & Control Pranayama Breathing Exercises & Control Pratyahara Withdrawing from Senses Dharana Immovable Concentration Dhyana Deep & Ultimate Meditation Samadhi Union with God
- 4. AHIMSA Non-Violence (No Pain-Giving Physical, Oral, Mental) SATYA Truthfulness ASTEYA Non-Stealing (Honesty) BRAHMACHARYA Celibacy APARIGRAHA Non-Hoarding (Non-Possessiveness)
- 5. SHOUCHA Purity (Physical, Oral, Mental) SANTOSHA Contentment TAPA Endurance (Honesty) SWADHYAYA Self Study (Listening & Contemplation) ESHWAR PRANIDHANA Worship with Complete Faith (Belief, Faith and Devotion for God)
- 6. Hatha Yoga Tradition Body Posture Steady & Confortable Posture Deep Impact on Body and Mind Impact on many bodily systems (Respiratory, Nervous, muscular, digestive, reproductive, circulation)
- 7. Standing Position Sitting Position Supine Position (Sleeping Position) Prone Position (Sleeping on Stomach)
- 9. STANDING POSITION •BENEFITS Good as Entire Body Stretches Good for Heels & Toes Specially useful for Children for height increase
- 10. STANDING POSITION •BENEFITS Good for Thighs, Knees & overall Legs Stretch Good for Balancing of Entire Body
- 11. STANDING POSITION •Stomach Fat Removal BENEFITS Good for Spinal Cord Health Neck, Shoulder & Waist Flexibility
- 12. STANDING POSITION •BENEFITS Fat Removal from Waist’s sides Good Lateral Bending to Spine Neck, Shoulder & Waist Flexibility Improves the Liver Function
- 13. STANDING POSITION •BENEFITS Good Stretch for Shoulders Spinal Cord Health, Lateral Bending Hands & Chest Stretch Benefits
- 14. STANDING POSITION •BENEFITS Good for Stomach & Digestive System Fat Removal from Waist’s sides Spinal Cord Health Neck, Shoulder & Waist Flexibility Hands & Chest Stretch Benefits
- 15. SITTING POSITION
- 16. SITTING POSITION •BENEFITS Good for Legs and Feet Flexibility Good for Lumber Region & Keeps it healthy
- 17. SITTING POSITION •BENEFITS Good for Stiff Backbone Good for Back Mussles Spinal Cord Health Good For Neck Problems
- 18. Parvatasan Mountain Position Sharanagat Mudra Surrender Position •BENEFITS Good for Stiff Backbone Good for Back Mussles Spinal Cord Health Good for Stomach & Digestion
- 19. SUPINE POSITION
- 20. SUPINE POSITION •BENEFITS Good for Stomach Good for Fat Removal Leg Strength Increase
- 21. SUPINE POSITION •BENEFITS Good for Abdominal Muscles Good for Waist & Lumber Region Spinal Cord Health & Suppleness
- 22. SUPINE POSITION •BENEFITS Good Body Balancing Develops supple back Good for removal of Back Problems
- 23. SUPINE POSITION •BENEFITS Very Good for Gas Trouble Increase Digestive Power Removes the Constipation
- 24. PRONE POSITION
- 25. PRONE POSITION •BENEFITS Considerable Reduction of the Abdominal Fat Good for Digestive System Good for Cervical Spondylosis Strong & Supple Spine
- 26. PRONE POSITION •BENEFITS Relieves Constipation & Tones up the Kidneys Tones up Muscles of Hips & Lumber Region
- 27. SKILLED POSITION
- 28. •BENEFITS Semen & Testical Problems Effective Blood Circulation in Head Adjusts improper body growth Useful for Thyroid, Varicose Veins, Piles, Harnia, Menstrual Disorders NOTE: Not for Cervical Spondylosis Patients NOTE: Not advised for High BloodPressure
- 29. •BENEFITS Activates functions for of Abdominal Organs For e.g. Kidneys, Lever & Pancreas It relieves constipation & removes fats from the waist Regulates Thyroid activities Remedial for Diabetes & Piles NOTE: Not advised for High BloodPressure
- 30. •BENEFITS Massages Abdominal Organs & Muscles Removes Gastrointestinal Disorders, Dyspepsia, Chronic Constipation Removes sluggishness of Lever Quickly reduce fat in Abdominal Area & removes nervous weekness Makes Spine & Back Muscles flexible NOTE: Not advised for High BloodPressure
- 31. •BENEFITS Specially good for Diabetes, Asthama Patients, Lung Diseases Regulates Function of Thyroid