Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.
Power Point on Surya Namaskar by Chandra BhramdatBhramdat
This slide share demonstrates the basics of yoga, the basic poses or “asanas” that are breath-synchronized movement while emphasizing the Sun Salutation, a series of 12 poses where movement is matched to the breath.
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
Most people make the mistake of thinking that the surya namaskar is just one pose of yoga. Some people even have this misconception that sun salutation is merely for spiritual purposes. But in reality, surya namaskar has different poses and is a complete workout for your entire body. All the different poses of the surya namaskar have their own benefits.
Power Point on Surya Namaskar by Chandra BhramdatBhramdat
This slide share demonstrates the basics of yoga, the basic poses or “asanas” that are breath-synchronized movement while emphasizing the Sun Salutation, a series of 12 poses where movement is matched to the breath.
An introduction to the practice of Ashtangayoga, with some prerequisites and attitudinal changes, concluding with some valid health tips and lifestyle changes.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
How to do Sun Salutation with Steps
YOGA
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.[4][5] The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Sculpture of the 12 asanas of one form of the Sun Salutation[a] in Indira Gandhi Airport, Delhi[1] (figures sculpted by Nikhil Bhandari)
The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not then considered to be yoga, were held next door to his yogasala. Pioneering yoga teachers taught by Krishnamacharya, including Pattabhi Jois and B. K. S. Iyengar, taught transitions between asanas derived from the Sun Salutation to their pupils worldwide.cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
Transcendental Meditation, or TM, is a form of meditation that was introduced in the 1950s by Maharishi Mahesh Yogi. It is a simple, effortless technique that can be practiced by anyone, regardless of their religious beliefs or lack thereof.
TM is based on the ancient Vedic tradition of India and has been practiced for thousands of years. The goal of TM is to promote inner peace and harmony, and to create a more positive and productive society.
for download visit www.biowalesir.com YOGA introduction and lifestyle.
from history to present included ashtang yoga also hath yoga practices and benefits yoga
How to do Sun Salutation with Steps
YOGA
Surya Namaskar - How to do Sun Salutation with Steps
Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses. Besides being a great Sun Salutation, also called Surya Namaskar(a) or Salute to the Sun[2] (Sanskrit: सूर्यनमस्कार, romanized: Sūryanamaskāra),[3] is a practice in yoga as exercise incorporating a flow sequence of some twelve gracefully linked asanas.[4][5] The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu solar deity, Surya. In some Indian traditions, the positions are each associated with a different mantra.
Sculpture of the 12 asanas of one form of the Sun Salutation[a] in Indira Gandhi Airport, Delhi[1] (figures sculpted by Nikhil Bhandari)
The precise origins of the Sun Salutation are uncertain, but the sequence was made popular in the early 20th century by Bhawanrao Shriniwasrao Pant Pratinidhi, the Rajah of Aundh, and adopted into yoga by Krishnamacharya in the Mysore Palace, where the Sun Salutation classes, not then considered to be yoga, were held next door to his yogasala. Pioneering yoga teachers taught by Krishnamacharya, including Pattabhi Jois and B. K. S. Iyengar, taught transitions between asanas derived from the Sun Salutation to their pupils worldwide.cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind.
Practicing Surya Namaskar steps is best done early morning on an empty stomach. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses. You might find several versions on how to practice Sun Salutation. However, it is advisable to stick to one particular version and practice it regularly for the best results.
Besides good health, Surya Namaskar also provides an opportunity to express gratitude to the sun for sustaining life on this planet.
ppt prepared for the 2nd International yoga day celebrations by M.S.Sureshkumar/AP(SlG)/Department of Mechanical Engineering,Sri Ramakrishna Engineering College,Coimbatore
Transcendental Meditation, or TM, is a form of meditation that was introduced in the 1950s by Maharishi Mahesh Yogi. It is a simple, effortless technique that can be practiced by anyone, regardless of their religious beliefs or lack thereof.
TM is based on the ancient Vedic tradition of India and has been practiced for thousands of years. The goal of TM is to promote inner peace and harmony, and to create a more positive and productive society.
Power Point Persentention (PPT) on yogassuser3bad8c
Hey there this might help you in your school project of yoga. Itis related to health , history of yoga etc . I made this ppt to submit for my school project.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
2. INDEX
• WHAT IS YOGA?
• WHAT IS ASANAS?
• TYPES OF ASANAS
• MATRIX OF ASANAS
• STANDING ASANAS : HASTHPADASANA, ARDHA CHAKRASANA, TRIKON ASANA, TADASANA
• SITTING ASANAS : PASCHIMOTTANASANA, EKA PADA RAJAKAPOTASANA, PARIVRTTA JANU
SIRSASANA, PADANGUSTA ASANA
• LYING ASANAS : HALASANA, BHUJANGASANA, PAWANMUKT ASANA, SALABHASANA
• REFERENCES
3.
4. WHAT IS YOGA ?
“THE TERM “YOGA” COMES FROM
THE SANSKRIT WORD ”YUG”
WHICH MEANS TO JOIN,TO
YOKE TOGETHER ,
TO UNIFY ,TO UNITE AS ONE.
SO YOGA ESSENTIALLY MEANS
UNION.”
5. WHAT IS ASANA ?
“ASANA IS YOGA POSE OR POSTURE OR
POSITION OF THE BODY.
PATANJALI IN ASHTANGA YOGA
DEFINES ASANAS AS STEADY AND
COMFORTABLE POSE.
BENEFITS OF ASANAS / YOGA POSES.
A HEALTHY AND PEACEFUL BODY IS THE
STARTING POINT FOR ADVANCE
PRACTICES.”
6. ASANAS ARE DIVIDED INTO TWO GROUPS
ON THE BASIS OF POSITION OF BODY.
1. STANDING POSITION ASANA
2. SITTING POSITION ASANA
3. LYING POSITION ASANA
ON THE BASIS OF FORMATION OF OUR BODY LOOKS LIKE.
1. CULTURAL ASANA (SANSKRITIK ASANA)
2. MEDITATIVE ASANA( DHYANATMAK ASANA)
3. RELAXATIVE ASANA
10. HASTAPADASANA
DESCRIPTION:
• Hastpadasana is one of the twelve basic
asanas. You must master this pose and its
variations before trying the advanced Asanas.
PROCEDURE:
INITIAL POSE:
• Stand straight with feet together and arms
alongside the body.
• Balance your weight equally on both feet.
• Breathing in, extend your arms overhead.
• Breathing out, bend forward and down
towards the feet.
• Stay in the posture for 20-30 seconds and
continue to breath deeply.
STAY:
• Keep the legs and spine erect; hands rest either on
the floor, beside the feet or on the legs.
• On the out breath, move the chest towards the
knees; lift the hips and tailbone higher; press the
heels down ; let the head relax and move it gently
towards the feet.
• Keep breathing deeply.
RETURNING POSE:
Breathing in, stretch your arms forward and up,
Slowly come up to the standing position.
Breathing out, bring the arms to the sides.
11. BENEFITS:
STRETCHES ALL THE MUSCLES OF THE
BACK OF THE BODY.
INVIGORATES THE NERVOUS SYSTEM
BY INCREASING THE -BLOOD SUPPLY.
MAKES THE SPINE SUPPLE.
TONES THE ABDOMINAL ORGANS.
CONTRAINDICATIONS OF
(HASTAPADASANA)
BACK INJURY: PEOPLE SUFFERING
FROM LOWER BACK INJURIES,
SPONDYLITIS, CERVICAL PAIN OR
ANY KIND OF BACK AND SPINAL
PROBLEMS SHOULD NOT DO THIS
POSE.
13. ARDHA CHAKRASANA
DESCRIPTION:
Ardha chakrasana is an intermediate asana that
can help to prepare the body and mind for
deeper backbends and heart-opening postures
like chakrasana (wheel pose).
The name is derived from the
Sanskrit ardha, meaning “half“, chakra, meaning
“wheel," and asana, meaning “pose.”
PROCEDURE :
INITIAL STAGE:
Stand straight with feet together and arms
alongside the body.
Balance your weight equally on both feet
STAY:
Breathing in, extend your arms overhead,
palms facing each other.
RETURNING STAGE:
• Breathing out, gently bend backwards pushing
the pelvis forward, keeping the arms in line with
the ears, elbows and knees straight, head up,
and lifting your chest towards the ceiling.
• Hold.
• Breathing in, come back up.
• Breathing out, bring the arms down and relax.
14. BENEFITS :
• Stretches the front upper torso.
• Tones the arms and shoulder muscles.
CONTRAINDICATIONS OF
(ARDHA CHAKRASANA)
• Those with serious hip or spinal
problems should avoid this asana as
well as those with high blood pressure
and brain ailments.
• Peptic or duodenal ulcers and hernia
patients should avoid this pose.
• Pregnant woman should avoid this pose.
15. II. SITTING POSITION ASANAS
A. PASHCHIMOTTAN ASANA (FORWARD BENDING)
CREDITS:
NEETU RANA
16. PASCHIMOTTANASAN
DESCRIPTION
The word Paschim literally means west, Uttana means
stretched out and asana is pose. Here the word
paschim (west) doesn’t mean the west siderather it
indicated the back of the body. The back of body is
referred as paschim here. Hence a posture in which
back of the body or spine is stretched out is called
paschimottanasana (forward bend pose).
PROCEDURE :
INITIAL STAGE
Sit up with the legs stretched out straight in front
of you on the floor.
Keep the spine erect and toes flexed towards you.
Bring your respiration to normal.
STAY:
Place your hands on your legs, wherever they reach, without
forcing. If you can, take hold of your toes and pull on them to
help you go forward.
Breathing in, lift your head slightly and lengthen your spine.
Breathing out, gently move the navel towards the knees.
RETURNING POSE:
Stretch the arms out in front of you.
Breathing in, with the strength of your arms, come back up to
the sitting position.
Breathe out and lower the arms.
17. BENEFITS :
• Stretches the whole spine specifically lower back,
hamstring and hips.
• Massages and tones the abdominal and pelvic organs.
• Improves the circulation.
• Stretches and strengthens the calf and thigh muscles.
PRECAUTIONS :
• A person who suffers from slipped disc and sciatica
should not practice this powerful asana.
• Anyone who has asthma can avoid the practice of
this yoga pose.
• If you are pregnant, avoid this yoga pose as it puts
stress on the womb.
19. INTRODUCTION :
Ushtrasana pose known as camel pose. In
Sanskrit ‘ushtra‘ means ‘Camel’. The body looks
like the shape of camel so it is called
as Ushtrasana
PROCEDURE :
INITIAL STAGE
Sit on knees and bend backwards.
RETURNING STAGE
Hold right ankles or heel with right hand and left
ankle or heel with left hand.
Now bend your neck and head backwards as much as
you can and push waist area slightly forward.
Breathing should be normal for 6 to 10 seconds in
this position.
After 6 to 10 seconds return to the first position
by bending forward. Release your hands from heels.
This is your one round of Ushtra Asana. Repeat this
for some more rounds.
USHTRASANA
20. BENEFITS :
Helps to increase chest size and lungs capacity.
Brings flexibility in chest, abdomen and neck.
Stimulates abdomen organs.
Improve the function of the respiratory system.
Beneficial for Asthma patient.
.
http://eyogaguru.com/wp-
content/uploads/2013/09/camelpose-
ushtrasana.jpg
PRECAUTIONS :
Those having problems related to neck, knee and
back injury should not perform this asana.
Lower back pain patients should avoid this asana.
Person suffering from high or low blood pressure
and migraine should avoid this asana
21. III. LYING POSITION ASANAS
A. HALASANA (FORWARD BENDING LYING)
CREDITS: NEETU RANA
22. HALASANA
DESCRIPTION:
This pose prepares the ‘field’ of the body
and mind for deep rejuvenation. Halasana
is pronounced as hah-LAHS-uh-nuh.
Parsva Halasana is an advanced variation
of the Halasana.
PROCEDURE:
INITIAL POSE:
Lie on your back with your arms beside
you, palms downwards.
As you inhale, use your abdominal muscles
to lift your feet off the floor, raising your
legs vertically at a 90-degree angle.
STAY:
Continue to breathe normally and supporting your hips
and back with your hands, lift them off the ground.
Allow your legs to sweep in a 180-degree angle over
your head till your toes touch the floor. Your back
should be perpendicular to the floor. This may be
difficult initially, but make an attempt for a few
seconds.
RETURNING POSE:
Hold this pose and let your body relax more and more
with each steady breath.
After about a minute (a few seconds for beginners) of
resting in this pose, you may gently bring your legs
down on exhalation.
23. BENEFITS:
• Strengthens and opens up the neck, shoulders, abs
and back muscles.
• Calms the nervous system, reduces stress and
fatigue.
• Tones the legs and improves leg flexibility.
• Stimulates the thyroid gland and strengthens the
immune system.
• Helps women during menopause.
CONTRAINDICATIONS:
• Avoid practicing Plow Pose (Halasana) if you have injured your neck or are
suffering from diarrhea and high blood pressure.
• Ladies should avoid practicing Plow Pose
25. DESCRIPITION:
Setu Bandha Sarvangasana is
an Asana. It is translated as Supported Bridge
Pose from Sanskrit.
The name of this pose comes from "setu"
meaning "bridge", "bandha" meaning "bound",
"sarvanga" meaning "full body", and "asana"
meaning "posture" or "seat“
PROCEDURE:
INITIAL POSE:
Lie on your back with your knees bent
and feet on the floor. Extend your arms along
the floor, palms flat.
Press your feet and arms firmly into
the floor. Exhale as you lift your hips
toward the ceiling.
STAY:
Draw your tailbone toward your pubic
bone, holding your buttocks off the floor. Do not
squeeze your glutes or flex your buttocks. Roll
your shoulders back and underneath your body.
Clasp your hands and extend your arms along the
floor beneath your pelvis. Straighten your arms
as much as possible, pressing your forearms into
the mat. Reach your knuckles toward your heels.
RETURNING POSE:
Keep your thighs and feet parallel — do not
roll to the outer edges of your feet or let your
knees drop together. Press your weight
evenly across all four corners of both feet.
Lengthen your tailbone toward the backs of
your knees.
Hold for up to one minute. To release, unclasp
your hands and place them palms-down
alongside your body. Exhale as you slowly roll
your spine along the floor, vertebra by vertebra.
Allow your knees to drop together.
SETU BANDHA SARVANGASANA
26. BENEFITS:
• Stretching exercise for hips, neck, spine, and chest
strengthens the spinal muscles, hamstrings, buttocks
and back muscles.
• This pose helps in controlling the central nervous
system, and acts as a remedy to depression.
• It enhances digestive system and stimulates abdominal
organs.
• It gives relief to women suffering from menopausal
symptoms.
• The back-bend poses help reduce the headache and
back pain.
• Doing the pose before going to bed, can get you some
sleep at night, even if you have insomnia.
• Like many other poses, it also improves your blood
circulation.
• It may be beneficial in curing hypertension, clog sinus,
asthma and osteoporosis.
• It gives work to quads, hamstrings and calves.
• It provides relief against abdominal cramps.
• This exercise will help in healing the prolapsed uterus,
and it also controls the menstrual flow.
CONTRADICATION:
These exercises should not be performed in
case of neck or knee injury.
Never try this pose during pregnancy.
It is always recommended to perform under
the guidance of a trainer.
Please consult a doctor in-case of injury or
back pain.