1. The document discusses healthy, active lifestyles and their benefits. It defines a healthy, active lifestyle as one that contributes positively to physical, mental, and social well-being through regular exercise, physical activity, eating a balanced diet, avoiding harmful substances, and sustaining friendships. 2. Healthy, active lifestyles provide mental benefits like reduced stress, increased self-esteem, and enjoyment of life. Social benefits include developing friendships, teamwork skills, and social interaction. Physical benefits comprise improved health, fitness, and performance. 3. The document instructs students to classify reasons for physical activity as physical, social, or

1. Welcome

3. 1.1.1 Healthy, active lifestyles
and how they could benefit you

4. 1. Explain what is meant by a healthy,
active lifestyle
2. Understand the classifications as
mental, social or physical benefits

5. A healthy, active lifestyle includes:
• Taking part in physical activity
• Eating a balanced diet
• Avoiding harmful substances
• Sustaining friendships
• Having the ability to concentrate

6. KEY QUOTE:
Healthy, active lifestyle:
a lifestyle that contributes positively to physical, mental,
and social wellbeing, and includes regular exercise and
physical activity

7. Why do people take part in physical activity?
Task:
With the person next to you come up with as
many reasons you can think of and write
them down in the back of your book.
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End

8. Social
• Is to do with how well you relate to others
• Making and developing friendships and building teamwork
skills
Mental (Psychological)
• Relates to how your approach and attitude changes due
to activity
• Reducing stress and relieving stress related problems
Physical
• Relates to what changes happen to the body as a result
of activity
• Improving health and fitness

9. Task:
With the list you made classify each one under one of the 3
categories:
Physical
Social
Mental

10. Physical Social Mental

11. Mental
Mental Physical Increase self-
Contribute to Improve esteem and
enjoyment of performance confidence
life
Mental Social Physical
Helps the Start Timer
Work with Contribute to
individual good physical
Social feel good others 3 Minutes
health
Meet 3
current
friends Social Physical
Mental Develop The physical
teamwork and 2
challenge
Physical The mental cooperation
(can I do it?)
Improve any of challenge
the health (can I do it?)
related exercise
factors Mental
Social
Physical Relieve / 1
prevent stress
and tension
Mix with
Social Increase others
Make new fitness
friends 0

12. • Make notes on section 1: The 3 categories of a healthy,
active lifestyle on page 11
• Include the table from the book and add the reasons you
came up with today into each of the 3 columns.
• Read up on section 2: Benefits of taking part in physical
activity and section 3: Reasons for taking part in physical
activity for next lesson.