This is a 3 day split workout routine is ideal for beginners starting out lifting weights.
This workout will work every muscle group which will allow This workout will target every major muscle which will maximize muscle growth and recovery.
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3 Day Split Workout Routine
1.
2. 3 Day Beginners Split
Workout Routine
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This is a 3 day split workout routine is ideal for beginners starting out lifting weights. This
workout will work every muscle group which will allow This workout will target every major
muscle which will maximize muscle growth and recovery.
Training Frequency
Your workouts will be divided over the course of a 3 day period.
Workout 1: Chest, Triceps, and Shoulders
Workout 2: Back and Biceps
Workout 3: Legs and Abdominals
Sets Per Exercise: 2 to 3 sets
Rest Between Sets: Up to 60 - 90 seconds.
3. Beginners 3 Day Bodybuilding Split:
Monday – Workout 1: Chest, Triceps & Shoulders
Tuesday – Rest Day
Wednesday – Workout 2: Back and Biceps
Thursday – Rest Day
Friday – Workout 3: Legs and Abdominals
Saturday – Rest Day
Sunday – Rest Day
On days you are not at the gym you can either rest completely or do a light cardio session, such
as a brisk walk or cycle. It’s entirely up to you.
Important Notes:
Warm up with light cardio for 5-10 minutes.
Stretch the worked muscles at the end of the workout, and cool down 5-10 minutes.
Take 30-60 seconds rest between each set.
Complete each exercise with good form
If you’re not sure how to perform any of the exercise below,
simply click on the hyperlinks. The links will take you directly
to a visual demonstration of the exercise.