1.2.2 Lesson 4 - long term effects part 2
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This document outlines the effects of regular exercise and lifestyle on the cardiovascular system. It states that regular exercise decreases resting heart rate and increases heart size, stroke volume, cardiac output, and recovery rate while decreasing blood pressure. In contrast, an unhealthy lifestyle negatively impacts the cardiovascular system. Students are directed to complete notes, tasks, and reviews in preparation for an upcoming test on cardiovascular health.
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1.2.2. Lesson 3 - long term effects part 1
1. Regular exercise has several positive long-term effects on the cardiovascular system, including decreasing resting heart rate and blood pressure, and increasing stroke volume and cardiac output.
2. A sedentary lifestyle can negatively impact the cardiovascular system by failing to provide these benefits of regular exercise.
3. Students should understand the effects of long-term exercise and lifestyle on the cardiovascular system in preparation for an upcoming test.
1.2.2 Lesson 2 - physiological effects
The cardiovascular system consists of the heart, blood vessels, and blood. When exercising, the immediate effects are an increased heart rate and blood pressure, faster and deeper breathing, increased body temperature through muscle heat production, and sweating to cool down. Regular exercise leads to long-term benefits like a stronger, more efficient heart with a lower resting heart rate, increased cardiac output and stroke volume, improved recovery rate, and decreased blood pressure.
Lesson 2 long term effects of exercise
The document discusses the impact of a healthy, active lifestyle on the cardiovascular system. It states that regular exercise leads to long-term benefits like an enlarged and thicker heart muscle, lower resting heart rate, increased stroke volume and cardiac output, improved recovery rate, and healthier veins and arteries. It also notes that a healthy diet low in saturated fats and cholesterol helps lower blood pressure and improves cholesterol levels. Maintaining an active lifestyle with exercise and a nutritious diet promotes cardiovascular health.
1.2.2 Lesson 1 - immediate effects on the cv system
The cardiovascular system consists of the heart, blood vessels, and blood. The heart pumps blood through three types of blood vessels - arteries, veins, and capillaries. Exercise has immediate effects on the cardiovascular system such as increased heart rate and blood pressure. The heart contains four chambers and blood pressure can be measured to track systolic and diastolic pressure. Maintaining a healthy cardiovascular system requires regular exercise and avoiding unhealthy behaviors.
Training and fitness
The document discusses heart rate and how it is affected by fitness and training. It defines heart rate as the number of heartbeats per minute and explains that a trained athlete will have a lower resting heart rate than an unfit person. It provides the formula to calculate maximum heart rate and describes some stations for a fitness circuit to raise heart rate, including skipping and shuttle runs. The document also explains how the body's repair processes after exercise cause an elevated heart rate and the importance of monitoring heart rate during and after exercise. Finally, it outlines a learning task where students will research heart rate, warm-ups and cool-downs, design a circuit, and factors affecting the heart.
Pe Cardiovascular System health class connect version
1. The document provides information about cardiovascular and respiratory health, including how the heart pumps blood through 60,000 miles of blood vessels, how the lungs exchange oxygen and carbon dioxide through alveoli, and how aerobic exercise strengthens the heart and lungs.
2. It encourages students to take care of their heart and lungs by choosing not to smoke, exercising aerobically by keeping their heart rate in their target zone for duration, and remembering to warm up, cool down, and stay hydrated.
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1.2.3 Lesson 2 - immediate and long term effects
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1.2.2. Lesson 3 - long term effects part 1
1. Regular exercise has several positive long-term effects on the cardiovascular system, including decreasing resting heart rate and blood pressure, and increasing stroke volume and cardiac output.
2. A sedentary lifestyle can negatively impact the cardiovascular system by failing to provide these benefits of regular exercise.
3. Students should understand the effects of long-term exercise and lifestyle on the cardiovascular system in preparation for an upcoming test.
1.2.2 Lesson 2 - physiological effects
The cardiovascular system consists of the heart, blood vessels, and blood. When exercising, the immediate effects are an increased heart rate and blood pressure, faster and deeper breathing, increased body temperature through muscle heat production, and sweating to cool down. Regular exercise leads to long-term benefits like a stronger, more efficient heart with a lower resting heart rate, increased cardiac output and stroke volume, improved recovery rate, and decreased blood pressure.
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The document discusses the impact of a healthy, active lifestyle on the cardiovascular system. It states that regular exercise leads to long-term benefits like an enlarged and thicker heart muscle, lower resting heart rate, increased stroke volume and cardiac output, improved recovery rate, and healthier veins and arteries. It also notes that a healthy diet low in saturated fats and cholesterol helps lower blood pressure and improves cholesterol levels. Maintaining an active lifestyle with exercise and a nutritious diet promotes cardiovascular health.
1.2.2 Lesson 1 - immediate effects on the cv system
The cardiovascular system consists of the heart, blood vessels, and blood. The heart pumps blood through three types of blood vessels - arteries, veins, and capillaries. Exercise has immediate effects on the cardiovascular system such as increased heart rate and blood pressure. The heart contains four chambers and blood pressure can be measured to track systolic and diastolic pressure. Maintaining a healthy cardiovascular system requires regular exercise and avoiding unhealthy behaviors.
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Pe Cardiovascular System health class connect version
1. The document provides information about cardiovascular and respiratory health, including how the heart pumps blood through 60,000 miles of blood vessels, how the lungs exchange oxygen and carbon dioxide through alveoli, and how aerobic exercise strengthens the heart and lungs.
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3. The key aspects of cardiovascular and respiratory health that students should understand are how the heart, blood vessels, lungs, and alveoli work together to supply oxygen to the body and remove carbon dioxide,
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The document discusses the respiratory system and how it is affected by exercise. It explains the definitions of tidal volume and vital capacity. It then covers the immediate effects of exercise on breathing and oxygen debt, and the long term benefits of regular exercise like increased lung capacity and efficiency.
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The document discusses the importance and components of a proper warm up routine before exercise. A warm up should prepare the body and mind, improve performance, and protect against injury. It should include movements to loosen joints and lubricate synovial fluids, gradually increase heart rate and lung capacity through whole body movements, and stretch major muscle groups. An effective warm up takes these factors into account and allows participants to work within 20 bpm of their training heart rate zone.
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Regular exercise leads to adaptations in the body's cardiovascular and energy systems. The cardiovascular system strengthens through increases in stroke volume, cardiac output, and capillarization. It also becomes more efficient, with lower resting heart rate, blood pressure, and faster recovery. The energy systems adapt through increased enzymes for aerobic and anaerobic metabolism, larger mitochondria, and greater fat burning ability. A 6-week training program could examine changes in heart rate, blood pressure, and aerobic fitness to record cardiovascular improvements.
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The heart is the largest and most important muscle in the body. It is made of cardiac muscle and pumps oxygen-rich blood throughout the body. Regular aerobic exercise is important to strengthen the heart muscle and maintain its pumping power. Heart rate is measured as beats per minute and indicates how hard the heart is working. Resting heart rate occurs when the body is at rest, while maximum heart rate can be calculated using an age-based formula. A target heart rate zone tells if an activity qualifies as aerobic or anaerobic exercise based on keeping the heart rate between 65-85% of maximum.
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This document summarizes two lab experiments on measuring heart rate and blood pressure at rest and in response to stimuli like cold temperature and exercise. In Lab 1, participants' blood pressure and heart rate were measured at baseline and in response to placing a foot in cold water. Their heart rates increased initially with the cold stimulus before gradually returning to baseline levels. In Lab 2, participants' vital signs were measured at rest and after exercise. Their systolic blood pressure, heart rate and cardiac output all increased with exercise as their bodies worked to supply more oxygenated blood to active muscles. The document analyzes trends in vital sign measurements and explains physiological responses.
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Regular exercise has long-term benefits for the cardiovascular system. It decreases resting heart rate and improves heart recovery rate as the heart becomes stronger and more efficient. Additional benefits include increased stroke volume, meaning the heart can pump more blood with each beat, as well as reduced blood pressure. Overall, regular exercise leads to a more efficient cardiovascular system that is under less stress.
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This document provides an overview of various activities from a life science unit on the human body. It outlines lessons on the digestive system, liver, bones and muscles, gas exchange, circulation, the heart, and heart problems. Activities include reading passages, experiments, models, and discussions. The goal is for students to learn about key body systems and organs, their structures and functions, through hands-on activities and analyzing results.
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This document discusses how to measure heart rate and the difference between resting and exercise heart rates. It provides definitions of heart beat, heart rate, and pulse. The procedure describes how to find one's pulse and calculate heart rate by counting heartbeats over 30 seconds both at rest and after 1 minute of exercise. Most heart rates increase with exercise. The summary reminds us that the heart is an important muscle that needs proper care through rest, exercise, and nutrition.
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2. Increased fat oxidation
1. Increased stroke volume
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Experiments 1 and 2
The document contains 3 tables that report blood pressure and heart rate measurements from 2 experiments. Table 1 shows baseline measurements. Table 2 shows measurements after exposure to cold water, with systolic, diastolic, and mean arterial pressure decreasing, and heart rate increasing. Table 3 shows resting, maximum, and rebound heart rates over time from the cold water experiment.
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Long term effects of exercise on cv & energy systems
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This document discusses how gender and race can influence participation in physical activity. It notes that stereotypes about masculinity and femininity can negatively impact males in ballet or females in sports like football. It also points out that ethnic minority groups often have fewer opportunities and facilities for physical activity due to living in poorer areas with less income. Additionally, racial prejudices have implied certain races are less suited for some sports. The document provides England's national football team as an example, showing it took until 1978 for the first non-white player to be selected despite over 1,000 previous players. Students are assigned homework on barriers facing women in sport and recent issues involving race in sports.
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如果您真实毕业回国，对于学历认证无从下手，请联系我，我们免费帮您递交
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你赢我赢，共创双赢
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1.2.2 Lesson 4 - long term effects part 2
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Editor's Notes
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