Sampling is the process of selecting a subset of a population to gather data from. It allows researchers to gather data in a cost-effective manner from a representative subset rather than the entire population. There are different types of sampling procedures like simple random sampling, stratified sampling, and multistage sampling. Data collection methods gather quantitative data through interviews, questionnaires, and qualitative data through in-depth interviews, observations, and document reviews to answer research questions. Key considerations for sampling include how representative the sample is of the target population and avoiding issues like missing data elements.