Sampling techniques allow researchers to gather data from a subset of a population rather than measuring the entire population due to constraints of time, resources, and access. There are different sampling methods including random sampling, which gives each member of the population an equal chance of being selected; systematic sampling, which selects samples at regular intervals; and stratified sampling, which divides the population into subgroups and samples proportionally from each subgroup to ensure representativeness. Sampling provides a time- and cost-effective way to make inferences about the whole population.