The document discusses the health benefits of consuming coconut oil, specifically: 1) Eating just 2 tablespoons of raw organic coconut oil per day can reduce hunger, increase energy expenditure, and help burn more fat by reducing daily calorie intake by an average of 256 calories. 2) The medium-chain triglycerides found in coconut oil could help reduce calorie intake at one meal which may prevent overeating at the next meal. 3) Coconut oil is a healthy way to satisfy appetite and help create a healthier body when consumed daily.

1. + TRY THIS
COCONUT OIL
Did you know that eating just 2 tablespoons of raw organic coconut oil a day can reduce your hunger, increase your energy expenditure AND help you burn
more fat? Studies show that eating MCTs (medium-chain triglycerides, which are abundant in coconut oil) could reduce the amount you eat by an average of
256 calories a day1
. In other words, a little bit of coconut oil at breakfast could stop you from overeating at lunch!2
Bottom Line: Coconut oil is a healthy way to satisfy your appetite. It could also help you create the best body of your life!
Source: http://authoritynutrition.com/top-10-evidence-based-health-benefits-of-coconut-oil 1
http://www.ncbi.nlm.nih.gov/pubmed/8696422 2
http://www.ncbi.nlm.nih.gov/pubmed/9701177
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MEAL BY MEAL | BREAKFAST
IN THE MORNING, BREAK YOUR FAST
Start your day off right with green vegetables and/or juices of alkalizing foods. When you wake up, you want to cleanse not clog.
For example, try vegetable broth or low-sugar fruit juices.
Steamed broccoli
with olive oil and
lemon juice
Open-faced
avocado sandwich
on toasted
sprouted bread
with tomato and
seasoning
(e.g. Mrs. Dash)
Roasted vegetable
broth soup (diced
zucchini and yellow
squash) and green
salad with crunchy
chow mein noodles
and green peas
Stir-fry broccoli
with sesame oil,
Bragg Liquid
Aminos, Chinese
5-spice power,
sesame seeds
Stir-fry vegetables
and hash browns
with green peppers
and onions
Steamed broccoli
with olive oil and
lemon juice
Tomato, cucumber
and avocado salad
with olive oil and
lemon juice
Vegetable juice
(blend of carrot,
celery, parsley, and
wheat grass juice)
Mix of fresh melons
and/or grapefruit
(after 30 days of
healthful living and
cleansing and on
an empty stomach)
Miso soup, spinach
and fresh greens
with lemon and
lime juice and
Udo’s Choice
Perfected Oil Blend
Sliced avocado,
tomato and lemon
juice on basmati rice
Basmati rice
with broccoli
and cauliflower
seasoned with olive
oil and salt and
pepper
Vegetable juice
(a blend of celery,
cucumber, parsley
and spinach) and
tomato, cucumber
and avocado salad
with olive oil and
lemon juice
Miso soup and
cucumber, tomato
and avocado salad
TONY ROBBINS