The document summarizes the differences between typical diets in Spain and Poland. The Spanish diet consists of more than 4 meals per day with lunch being the most important, features unsaturated fats and always uses oil for cooking. The Spanish also eat fruits and vegetables 4-6 times a week and cook food in varied ways like boiling, grilling, and frying. In contrast, the Polish diet has breakfast as the most important meal and is not as varied, featuring more potatoes and rice. The Polish sometimes use saturated fats and only sometimes use oil for cooking. They also boil and fry their food. The document provides a table comparing average weekly food spending between the two countries.

2.  Mediterrània
 Occidental
 Oriental

3.  Olive oil as the main source
of fat
 Simple cooks: boiled and
grilled
 Low consumption of red
meats
 A lot of fruits and
vegetable
 A lot of fiber
 Blue fish, eggs and poultrys
 A lot of fresh products
 A lot of cereals

4.  A lot of saturated fats
 Red meat
 Many fraid
 High salt content
 A lot of fast food
 Contains sweeteners, preservatives and additives

6. Name: Beata Surname: Biegańska Age:14 Sex: female Date of
birth: 7.07.97 Place of birth: Białystok
1.How many meals do every day?
 1 meal
 2 meals
 3 meals
 4 meals
 More than 4 meals
1.1What is the most important meal and what time do you eat these meals?
 Breakfast Time: 7.00
 Break Time: 10.00
 Break Time: 12:00
 Lunch Time: 15.00
 Dinner Time: 19.30

7. 1.2 What food do you eat on each meal? Use this aliments: Rice, legumes,
vegetables, fruits, yoghurt, milk, eggs, cereals, fish, meat, sweets, potato or
others (specifies this others aliments).
 Breakfast - cereals
 Break - sandwich, yoghurt, fruits
 Lunch – rice
 Dinner – potato, meat and salad
2 What kinds of fats you eat?
 Saturated. (Butter, fats…)
 Unsaturated. (Oils)
3 You use oil for cooking?
 Always.
 Sometimes.
 Usually.
 Never.

8. 4 If you use oils. What do you use?
 Butter
 Syrup
 Other fats
5 How many times do you eat vegetables or fruits a week?
 1 ~2 time.
 2 ~4 times.
 4 ~6 times.
 + 6 times.
6 How many times do you eat this aliments? (answered 1 to 10)
 Meat: 7 Dairy: 9 Fish: 2 Eggs: 3 Cereals: 10 Sugar products: 6
Rice: 7 Legume: 2
7 How do you eat the food?
 Precooked
 Crude
 Grilled
 Boiled
 Fried

9. Spain Poland
•More than 4 meals a day. •More than 4 meals a day.
•The most important meal is the •The most important meal is the
lunch. breakfast.
•We eat more varied. •They eat a lot of potatoes and
rice, their diet isn’t very varied.
•We eat unsaturated fats. •They eat saturated fats.
•We always use oil for cooking. •They only use oil sometimes.
•We eat fruits and vegetables 4-6 •They eat fruits and vegetables 4-6
times a week. times a week.
•We boiled, grilled, fried... the food, •They boiled and fried the food.
so we cook that more ways.

10. Poland (euros) Spain (euros)
Meat and fish 7,26 65
Eggs 2’42 3
Milk and dairy 6’05 20
Fruits and vegetables 7’26 35
Legumes 1’94 2
Bread and cereals 2’66 15
Oils and fats 2’42 3
Non-alcohol drinks 7’26 2
Alcohol drinks 3’63 2
Others 15
TOTAL 40’90 162

11. The end