There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing trend (if we can call it one) is for weight loss or to push their weight loss plateau. So, we thought why not throw some light on this for you. Read on to find out everything that there is to know about Keto Diet. Go ahead and read this article up until the end because this will surely prove to be a handy, go-to guide for you to answer, pretty much, all of your Indian Keto Diet questions.
There’s so much buzz about the popular Keto diet. Lot of questions about if and whether the diet actually works and the much anticipated whats and hows. Well, one of the most common reason why people follow this ongoing trend (if we can call it one) is for weight loss or to push their weight loss plateau. So, we thought why not throw some light on this for you. Read on to find out everything that there is to know about Keto Diet. Go ahead and read this article up until the end because this will surely prove to be a handy, go-to guide for you to answer, pretty much, all of your Indian Keto Diet questions.
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Obesity is a growing problem. What is absurd is that the solution recommended by doctors, government and media is making it worse! If you want to understand why; read this.
We have complex systems to ensure we maintain a healthy weight - the right amount of fat.
If we are overweight, it means these systems are not working. If you don't address the underlying cause and only deal with the symptoms, you will fail to make a long term improvement.
The problem is that the standard approach, diet and exercise, makes the body react as though it was suffering a famine. It responds to this by trying to conserve energy and drive you to seek out more calorie-dense food.
It also resets the bodies "weight set point" to ensure that you have additional reserves if you face another famine in the future.
You will achieve weight loss in the short term, but you will almost certainly end up heavier a year later.
This has been known about since an experiment in 1945 designed to examine ways of helping those starved by the Axis powers in WW2, but the full implications were not really understood until the mid-'60s. It has taken longer for the mechanisms to be recognised, but they were by 2010, and we have continued to deepen our understanding.
It is time the medical profession and government got it right, and commercial organisations stopped making money from dangerous products and services.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
ways to burn fats and calories effectively by knowing the difference between burning fats and burning calories that leads to weight loss and gives fitness
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Obesity is a growing problem. What is absurd is that the solution recommended by doctors, government and media is making it worse! If you want to understand why; read this.
We have complex systems to ensure we maintain a healthy weight - the right amount of fat.
If we are overweight, it means these systems are not working. If you don't address the underlying cause and only deal with the symptoms, you will fail to make a long term improvement.
The problem is that the standard approach, diet and exercise, makes the body react as though it was suffering a famine. It responds to this by trying to conserve energy and drive you to seek out more calorie-dense food.
It also resets the bodies "weight set point" to ensure that you have additional reserves if you face another famine in the future.
You will achieve weight loss in the short term, but you will almost certainly end up heavier a year later.
This has been known about since an experiment in 1945 designed to examine ways of helping those starved by the Axis powers in WW2, but the full implications were not really understood until the mid-'60s. It has taken longer for the mechanisms to be recognised, but they were by 2010, and we have continued to deepen our understanding.
It is time the medical profession and government got it right, and commercial organisations stopped making money from dangerous products and services.
http://www.what-are-bcaa offers a lot of information about amino acids and bcaa. After using it for severeal years there are lots of benefits and a few side effects. Read about this little 30 minute speech we gave to friends and clients.
ways to burn fats and calories effectively by knowing the difference between burning fats and burning calories that leads to weight loss and gives fitness
A presentation about making healthy food choices and being more physically active to reduce the risk for obesity related chronic diseases. The presentation was developed for African American men attending a health fair at a church.
The above presentation is what we received from the client and optimized both design and content.
Here is the link to the optimized presentation:
http://www.slideshare.net/KT_Media_Inc/fitness-course-presentation-24814251
For simple edits to complete masterpieces, please contact us at 949.622.5432
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Learn about the different types of fat - good fat versus bad fat. How to cut fat from your diet and substitute it with other things. There's something for everyone in this lesson!
Clinically tested and specially formulated to help you break the diet cycle so you:
• keep muscle you have
• burn fat you don’t need
• lose inches you don’t want
AgeLoc TR90 Body Building/Shaping Weight Management ProgramChing Chen
TRADITIONAL WEIGHT LOSS PROGRAMS ARE BASED ON THE MYTH:
‘It’s all about the number on the scale"
Weight management and body shaping are about far more than a number on the scale’
When the expression of certain genesare out of sync, the body becomesLESS EFFICIENT AT REGULATING WEIGHT AND BODY SHAPE.
Eating Plan BASED ON PROTEIN SCIENCE + Balanced nutrition
Supplements work together with eating plan and increased activity
The right eating plan complements the effects of active ingredients, the wrong eating plan can negate them
Eating Plan Difference #1
Problem
Traditional diets recommend restricting calories by reducing intakes of macronutrients equally, lowering protein to inadequate levels in the process.
Solution
Maintain pre-diet protein intakes; restrict overall calories by reducing intakes of carbohydrates and fats, while maintaining fruit/vegetable consumption
EATING PLAN DIFFERENCE #2
Problem:
Most individuals consume the majority of their protein at their main meal, typically dinner. Result: lean muscle maintenance and metabolic burn potential is compromised.
Solution:
By distributing protein intake evenly among your three main meals, the eating plan promotes the maintenance of metabolically-active lean muscle.2,3
The eating plan recommends at least 30 g of protein at each of 3 meals/day.
EATING PLAN DIFFERENCE #3
Problem
Traditional diets are high in carbohydrates which produce “fat storing” effects in the body and low in protein which has “fat burning” effects.
Solution
Consume optimal amounts of protein and avoid refined carbohydrates to inhibit fat storage.
EATING PLAN DIFFERENCE #4
Problem
Traditional diets are ‘one size fits all.’
Solution
The Program incorporates an eating plan that is designed to deliver kcals and protein at levels proportionate to an individual’s body size.
EATING PLAN DIFFERENCE #5
Problem
Traditional diets are just that, ‘diets’ designed to be followed for a finite period of time.
Solution
The Program incorporates a sustainable ‘Eating Plan’ that provides optimal levels of protein and fruits/vegetables.
It is a lifestyle plan designed to be followed for the 90 days of the program and beyond – for life!
THE EATING PLAN IS ESSENTIAL FOR COMPLETE AGELOC BENEFITS
Helps maintain metabolically-active lean muscle and inhibit fat storage2, in order to:
Increase metabolic burn rate to boost fat loss1
Gain/maintain a youthful, toned body shape3,4
Promote satiety and hunger control5
Improve glycemic control6,7,8
ageLOC TR90 program incorporates and recognizes
the importance of exercise.
So be active and have fun!
minimum of 150 minutes of moderate-intensity exercise per week.
30-60 minutes of moderate-intensity exercise (5 days/wk) 20-60 minutes of vigorous-intensity exercise (3 days/wk)
Resistance exercises: 2-3 days each week using a variety of exercises and equipment
Activities to increase flexibility:
2-3 days each week
AGELOC TR90 KEY TAKEAWAYS
presentation describe the concept of BMI Calulation
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
Are you spending your "calorie salary" wisely? 4 "budgeting" tips to get the most value for your money & health. More resources, recipes, & tips at http://food.unl.edu
Sample Calculations applyingAMDR goals from Chapter 1.docxanhlodge
Sample Calculations applying
AMDR goals from Chapter 1
Calculations
Scenario
• Subject consumed 100 g carb? 80 g protein,
and 100 g fat per day
• Is the subject within the ÄMDR goals for each
macronutrient?
Why or why not?
Calculations
• Subject consumed 100 g Carb, 80 g protein,
and 100 g fat per day
100 g carb x 4 kcal/g 400 kcals carb
80 g protein x 4 kcal/g 320 kcals pro
100 g fat x 9 kcal/g 900 kcals fat
• Total kcal = 400+320±900 = 1620 kcals
Now determine the % kcal from each
Step Il
• (400 kcals carb/1620 kcals)x 100 = kcals
from carb
• The AMDR is 45-65%
• She is well below the AMDR
• Repeat the steps
using the AMDR goals for fat
and protein as well
IPle Calculations
Scenario
• Jenny needs 2000 kcal+e( day
• Calculate the min and ma\grams of carb
needed per day based on 'the AMDR goals
• You can do this also for protein and fat for
additional practice
Calculation Basics
• 2000 kcals
CHO 45-65% of kcals
— 2000*0.45 = 900 kcals from CHO
900 kcals from CHO / 4 kcal; perg = 225g CHO per
day (minimum)
Use 65% to get the Value
PRO 10-35% of kcals
FAT 20-35% of
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Bar Graph Report
The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations.
Profile Info
Personal: Female 25 yrs
Day(s): 2017 Jan 12, Jan 13, Jan 14 (All)
Activity Level: Low Active
BMI: 24.8
Weight Change: Lose 2 lb per week
ft 3 in 140 lb
5
(Strive for an Active activity level.) Normal is 18.5 to 25.
Best not to exceed 2 lbs per week.
Nutrient Value
DRI Goal Percent 0 50 100 150
Basic Components
Calories
975.18
1,148.40
85 %
Calories from Fat
336.64
321.55
105 %
Calories from SatFat
101.34
103.36
98 %
Protein (g)
53.58
50.80*
105 %
Carbohydrates (g)
109.31
157.91
69 %
Sugar (g)
51.63
Dietary Fiber (g)
9.97
16.08
62 %
Soluble Fiber (g)
0.61
InSoluble Fiber (g)
0.44
Fat (g)
37.40
35.73
105
%
Saturated Fat (g)
11.26
11.48
98 %
Trans Fat (g)
0.31
Mono Fat (g)
12.54
12.76
98 %
Poly Fat (g)
8.42
11.48
73 %
Cholesterol (mg)
159.35
300.00
53 %
Water (g)
519.31
2,700.00
19 %
Vitamins
Vitamin A - RAE (mcg)
431.87
700.00
62 %
Vitamin B1 - Thiamin (mg)
0.42
1.10
38 %
Vitamin B2 - Riboflavin (mg)
0.50
1.10
45 %
Vitamin B3 - Niacin (mg)
14.25
14.00
102 %
Vitamin B6 (mg)
0.90
1.30
70 %
Vitamin B12 (mcg)
4.85
2.40
202 %
Vitamin C (mg)
63.60
75.00
85 %
Vitamin D - mcg (mcg)
8.35
15.00
56 %
Vitamin E - Alpha
1.92
15.00
13 %
Folate (mcg)
169.53
400.00
42 %
Minerals
Calcium (mg)
523.93
1,000.00
52 %
Iron (mg)
7.74
18.00
43 %
Magnesium (mg)
90.62
310.00
29 %
Phosphorus (mg) 576.74 700.00 82 %
Potassium (mg)
1,252.23
4,700.00
27 %
Sodium (mg)
1,339.61
2,300.00
58 %
Zinc (mg)
3.86
8.00
48 %
Other
Omega-3 (g)
0.86
Omega-6 (g)
4.01
Alcohol (g)
0.00
Caffeine (mg)
14.30
* Protein is not adjusted for endurance/strength athletes at an Active.
2. NUTRIENTS QUIZ #3
1. We divided minerals into TWO subtypes. What are
the TWO subtypes? (2pts)
2. Which mineral is artificially put into our table salt?
(1pt)
3. Which vitamin helps with blood clotting? (1 pt)
4. Give one example of a food that is a complex
carbohydrate and one food that is a simple
carbohydrate. (1 pt… ½ each)
BONUS: In class, I ran my ring across my face and it
left a black streak. That was a sign that I was
deficient in which mineral? (1pt)
3. CALORIE REVIEW
Calorie = a unit of energy produced by food
Calories influence weight management
Volunteer?
4. HOW MANY CALORIES DO I NEED?
Females Sedentary
Active
14-18 years old 1,800 2,400
Males Sedentary
Active
14-18 years old 2,200 3,200
CALORIES COUNT… BUT SO DO
NUTRIENTS!!!
5. CALORIES
• Calorie Dense: Foods that have a lot of calories
for their portion size
• Cookies, cake, doughnuts, pizza
• Potatoes, pasta, bread, bagels
• Bananas, avocados, nut butters
• Meats and cheeses
• Nutrient Dense: Foods that provide a lot of
nutrients
• What do these include????
9. 3grams
of fat Breakfast
27grams
of fat
9 grams
of fat
Total for breakfast = 39 grams = 3.25 Tbs. of Crisco
10. 0grams
of fat
Lunch
21grams
of fat
Total for lunch = 21 grams = 1.75 Tbs. of Crisco
11. 0 grams
11 grams Dinner of fat
of fat
25
grams of fat
Total for dinner = 36 grams = 3 Tbs. of
12. Grand Totals
Total Fat Intake
Breakfast 39 grams
Lunch 21 grams
+Dinner +36 grams
Total fat 96 grams
96 grams = 8 Tbsp = OVER ½
cup
*Remember, your body needs fat
to function, but not that much!
24. JOURNAL
In the last week, what are some fitness
activities you have participated in? (e.g.
soccer, running, walking, football etc.)
How did you feel while participating in such
activities?
If you did not participate in any activities, how
do you think you would feel if you
participated in such activities?”
25.
26. ANAEROBIC AEROBIC
• Short term • Longer duration
• High intensity • Lower intensity
• Shortage of • The use of oxygen
oxygen because is adequate to
the amount of meet the
oxygen needed demands
exceeds amount
of oxygen
available
27. CALCULATE YOUR TARGET HEART RANGE
1. Calculate your RESTING HEART RATE (Average
of 3 times)
2. Calculate your MAXIMUM HEART RATE
• 220 – your age = max heart rate
• Subtract your resting heart rate from your max
heart rate to find your heart rate reserve
3. Find minimum TARGET HEART RATE 60%
• Heart rate reserve X .6 + resting heart rate =
4. Find maximum TARGET HEART RATE 80%
• Heart rate reserve X .8 + resting heart rate =
28. BODY MASS INDEX (BMI)
• Your weight in pounds, multiplied by 703.
• Divide that by your height in inches squared
• Below 18.5 = Underweight
• 18.5-24.9 = Normal
• 25- 29.9 = Overweight
• 30 & above = Obese
Editor's Notes
2 schools of thought: (1) Eating fast food is fine, America’s obesity comes from physical inactivity and not diet (2) Eating fast food is disgusting, horrible, and will kill you.Both of these ideas are extremeQuestions: Do you know anyone who is extreme with their fast food beliefs? What do you believe? What do your parents believe? How often do you have fast food? What are your reasons for choosing fast food over other options (or vice versa)?
Cheeseburger from 20 years ago compared to today. How often do we continue eating when we’re not hungry just because there is more food left?
http://www.choosemyplate.gov/tipsresources/eating_out.htmlThe above website is part of myplate.gov and contains good suggestions for making good choices while eating out. Go to that website and go through the information with students. Talk to them realistically about which tips they could implement, and which ones would be harder. Take the time to discuss tips for vending machines as well (choose water instead of soda, a granola bar instead of Snickers, etc.)