Polish Superfood

1. FLAX SEEDS

2.  Flax seeds are brown flat seeds,
sizes of 2-3 mm. After pouring
water they get bigger and then they
are healthier. You can also mash
them. Practically they don't have a
taste.
 Flaxseed contains all sorts of
healthy components, but there are
3 main elements:
 Omega-3 fatty acids
 Lignans
 Fiber
 The flaxseeds are very popular in
natural medicine. They are helpful
for digestive system. They help
against some kinds of cancer and
heart disease.

3. Flax
seeds
fat fibre proteins
Vitamin
B1
Vitamin
B6 magnezium calcium iron zinc
in 100 g 42
g
27 g 18 g 1,6 mg 0,473 mg 329 mg 255 mg 5,73
mg
4,34 mg
of
recomme
nded
daily
consumpt
ion
*** *** *** 126 % 36% 106% *** 46% 43%