The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...IbtissamMaher
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
For losing weight changes in lifestyle is necessary, especially in eating habits. By making crucial changes we can achieve weight loss successfully. The point lies where to make changes, these slides points out the places where we need to change and what are the changes are.
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...IbtissamMaher
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
How to Maintain Weight Loss incorporates myself into your day-by-day activities and shows you just how to maintain the weight that you want. It clearly and
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
If you're thinking of making the move to veganism, you've done your research on the health benefits you can reap from following a plant-based diet: You'll be eating foods that are less processed, you'll have lowered chemical exposure, and you'll probably eat more nutrient dense foods.
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
Losing weight is not only to reduce food intake and cutting things out of your diet. There are some foods that you can add to your diet that can help with and potentially accelerate weight loss.
Diet food 1 : Cinnamon
Diet Meal 2: Chili peppers
Diet food 3: Grapefruit
Diet Meal 4: Salad
Diet meals 5: fennel tea
Diet DRINK 6: Green Tea
Diet meals 7: Dark chocolate
Diet meals 8: Quinoa
Diet meals 9: Lentils
Diet meals 10: Celery
Thank you for watching, for any more home remedies kindly log on to http://www.alluptodate.weebly.com
A document that I received which is interesting for those looking to maintain healthy eating and fitness during Ramadan (i.e don't dehydrate and don't put on weight :) )
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Fitness Zone, Beirut’s most equipped, professional and friendly Health Club has launched its campaign “YES YOU CAN, WORKOUT DURING RAMADAN”, a campaign explaining best food, diet and fitness habits one should follow while fasting. Fitness Zone, Hamra, Main Str, Taj Tower Center. 01-751666
OnIslam.net produced this book, whose contents are based mainly on articles and features provided by reputed doctors and health specialists, to help both fasting Muslims in preparing their bodies for Ramadan, understand how to deal with their fasting bodies in summer season and what are the health benefits of the system of Islamic fasting, God Willing.
Download Here: http://bit.ly/Stay-Fit-for-Ramadan-OnIslam
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
How to Maintain Weight Loss incorporates myself into your day-by-day activities and shows you just how to maintain the weight that you want. It clearly and
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
If you're thinking of making the move to veganism, you've done your research on the health benefits you can reap from following a plant-based diet: You'll be eating foods that are less processed, you'll have lowered chemical exposure, and you'll probably eat more nutrient dense foods.
Overweight or obese, means that someone has more body fat than required. Every individual has some body fat, but too much fat leads to various health problems.
Usually, the National Institutes of Health (NIH) defines overweight in terms of the BMI.
plus100years is offering the best Weight Loss Tips ,follow this diet plan and visit https://www.plus100years.com/diet-plans fo custom weight loss diet plan.
Follow this One-month Indian diet plan menu that focuses on fresh and nutritious food.
Based on the required calories and food preferences, you can adjust the diet plan.
Main important things to follow any type of diet plan is be active and follow proper prescribed diet .
Losing weight is not only to reduce food intake and cutting things out of your diet. There are some foods that you can add to your diet that can help with and potentially accelerate weight loss.
Diet food 1 : Cinnamon
Diet Meal 2: Chili peppers
Diet food 3: Grapefruit
Diet Meal 4: Salad
Diet meals 5: fennel tea
Diet DRINK 6: Green Tea
Diet meals 7: Dark chocolate
Diet meals 8: Quinoa
Diet meals 9: Lentils
Diet meals 10: Celery
Thank you for watching, for any more home remedies kindly log on to http://www.alluptodate.weebly.com
A document that I received which is interesting for those looking to maintain healthy eating and fitness during Ramadan (i.e don't dehydrate and don't put on weight :) )
HEALTHY EATING What can I eat?
Diabetes education classes can assist people with diabetes in gaining knowledge about the effect of food on blood glucose, sources of carbohydrates and fat, appropriate meal planning and resources to assist in making food choices. Skills taught include reading labels, planning and preparing meals, measuring foods for portion control, fat control and carbohydrate counting. Barriers, such as environmental triggers and emotional, financial, and cultural factors, are also addressed.
Fitness Zone, Beirut’s most equipped, professional and friendly Health Club has launched its campaign “YES YOU CAN, WORKOUT DURING RAMADAN”, a campaign explaining best food, diet and fitness habits one should follow while fasting. Fitness Zone, Hamra, Main Str, Taj Tower Center. 01-751666
OnIslam.net produced this book, whose contents are based mainly on articles and features provided by reputed doctors and health specialists, to help both fasting Muslims in preparing their bodies for Ramadan, understand how to deal with their fasting bodies in summer season and what are the health benefits of the system of Islamic fasting, God Willing.
Download Here: http://bit.ly/Stay-Fit-for-Ramadan-OnIslam
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
The PowerPoint slides used in the Windsor Islamic Association's event Fit and Fasting: A Guide to Maintaining a Nutritious Lifestyle this Ramadan held on July 19, 2012.
Simply Vegan: Nutrition, Healthy Living & Food Industry SecretsJanice Weir-Germia
Becoming a vegan need not be daunting.
Keep it simple and enjoy your journey. One meal at a time, one day at a time, one month at a time. Cook Up a Rainbow and learn with Chef J how to make your meals more nutritious.
Jo Gamble is a highly trained and qualified nutritional therapy with years of experience helping people with wellness, various health problems and also professional sportsmen. She holds her clinic in Coventry , England in the United Kingdom and is available for consulation by booking on her website http:www.embracingnutrition.co.uk or via Skype or telephone consultations, information is available on the website.
Be Independent Home Care Complimentary Winter Wellness Slides.
Our Nurse Managers have been busy delivering complimentary Winter Wellness presentations to interested groups throughout Dublin. As a Nurse owned and managed provider of Home Care and Home Help services, Be Independent Home Care are passionate about keeping people independent and healthy. Their team of trained carers provide support and assistance to clients in their homes throughout Dublin and now in a further bid to keep communities healthy the Be Independent Nurse Managers have been delivering complimentary Winter Wellness presentations to interested groups throughout Dublin.
The presentations are free of charge and cover a variety of Health & Wellness topics such as exercise and diet and focus on how older people particularly can stay healthy and fit during the Winter Months. So far the presentations have been delivered to various Active Retirement Clubs, Carer Association’s, and the ICA (Irish Countrywomen's Association). The presentations which are delivered by Registered General Nurses have been extremely well received.
One way to lose weight quickly is to cut back on sugars and
starches, or carbohydrates. This could be with a low carb eating
plan or by reducing refined carbs and replacing them with whole
grains.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
3. Reduce the size of your plate of food and
it should be comprised of ½ vegies, ¼
protein, ¼ carbohydrate.
bizpure.jeunesseglobal.com
4. Cancer Fighting Foods
• Most fruits and vegetables contain vitamin C
and antioxidants which are powerful anticancer
agents. Some essential foods to include in your
diet are: berries especially blueberries,
cruciferous vegetables such as broccoli,
cauliflower and cabbage, avocadoes, carrots,
figs, chilli peppers and jalapenos, garlic, red
grapes and citrus, rosemary, papayas nuts and
mushrooms. All things purple!
5. A healthier, better you
Healthy immune system support
Antioxidants to resist cell
inflammation, oxidative stress, and
premature aging
Anthocyanins to support improved
cardiovascular function
Essential fatty acids to assist in
digestive tract function
Phytosterols to assist in maintaining
healthy cholesterol levels
Increased metabolism
CAP-e Test results prove that
Réserve™ is extremely effective at
penetrating and protecting live cells
from oxidative damage.
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6. • Bursting with flavor, sweetened by
nature.
• No artificial flavors, colors, or
sweeteners
• No added sugars
• Includes Resveratrol
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7. Keys to Weight Loss
• Don’t skip breakfast
• Portion control, will power needs to be strong
• Mindset - This is not a diet but a lifestyle change to get
your weight into the healthy BMI range and keep it
there
• Get yourself into happy place – sort out any problems
or issues – unhappy people turn to food for comfort
• Eat the balance of healthy food your body needs each
day
• Plan what you will eat and when
8. Wholemeal versus White
What can your body do with a piece of white bread – well it contains
carbohydrate, and carbohydrate and well more carbohydrate! Use a little
for energy and store the rest as fat for later. Wholemeal bread – is also
very processed but a slightly better option as is grain bread, containing
some protein, vitamins, fibre and carbohydrate. Use carbohydrate for
energy, protein for muscle and tissue repair, fibre for cleaning the
digestive tract, vitamins for fighting disease and essential bodily
processes. However due to processing these breads also digest relatively
quickly also and leave you hungry. The best carbohydrate to eat is
wholegrain: wholegrain rice crackers, 9 grain vitaweats, cooked barley,
brown rice and quinoa.
9. Nuts cont….
• All nuts are good for you but some
important ones are walnuts, almonds,
peanuts, linseeds, pumpkin seeds and
sunflower seeds. LSA is a crushed mix
of linseed, sunflower seeds and almonds.
Very nice on fruit salad. Nuts are good
for heart health.
10. Exercise Fights Cancer
Exercise is now used in cancer treatment. It releases endorphins
(the feel good hormone) which promotes healing in the body and
exercise also helps reduce cholesterol. (Just ask Rod!) Not to
mention helping to keep weight in balance, your mind in a sound
state and the body in working order. (use it or lose it!) Exercise
fills the body with life-giving oxygen and builds new neurons
(pathways) in the brain for learning.
11. Simple Realistic
RESULTS
• ZEN Project 8™ simplifies weight management and
teaches habits for leading a healthy lifestyle.
• Over the course of 8 weeks, you’ll be guided through 3
easy-to-follow phases with premium ZEN products,
expert coaching, and ongoing support from an active
community of like-minded participants.
• It’s never been easier to stay on plan as you clean, sculpt
and reprogram your body.
bizpure.jeunesseglobal.com
12. The connection between sugar
and cholesterol
• The connection goes like this:
Carbohydrate sugar saturated fat cholesterol
In your body carbohydrate is digested and turned into sugar, which
if not used immediately in turn is converted to saturated fat which
we all know is dangerous as it metabolises to cholesterol! White
carbohydrates are the worst enemy for this as you tend to eat
more of them because they do not satisfy due to their high GI
content or quick absorption into the bloodstream leaving you hungry
not long after you eat. Hence much of the carbohydrate converts
to fat as you cannot burn it off quickly enough.
13. A brand New Life
• THIS IS NOT A QUICK PROCESS
WITH AN END GOAL BUT A
LIFESTYLE CHANGE THAT YOU NEED
TO MAINTAIN FOR THE REST OF
YOUR LIFE – Your goal needs to be how
to keep your weight in the healthy BMI
range. (18.5 – 25)
14. Think COLOUR!
• Think colour when you are buying fruit and vegetables. Each
colour contains different vitamins, minerals and antioxidants
that our bodies need. The great thing is there are plenty of
different foods within the colours. So if you don’t like mandarins
then perhaps you do like oranges. So choose as many varieties as
you can within all the colours.
• Blue – eggplant, red cabbage, blueberries
• Yellow – yellow squash, yellow capsicum
• Red – strawberries, tomatoes, apples
• Green – spinach, broccoli,
• Orange – carrots, sweet potato
• White – onion, parsnip
15. IMPORTANCE OF FIBRE
• Fibre is vital for our bodies as it acts
like a cleaning brush for the digestive
and circulatory system.
16. HOW TO REDUCE BLOOD PRESSURE,
HEART DISEASE and CANCER
• exercise, fruit and vegetables with
skin, water, lentils and beans, limited
red meat with low levels of fat, fish,
good fats, nuts, wholegrain
carbohydrates, plenty of salad.
17. HUNGER IS MY FRIEND
• When you have eaten everything on the
list and providing you are only doing the
exercise on the list then let hunger be
your friend. If you are still hungry it is
possible your stomach needs to shrink
so that it takes less to fill it. Thirst can
be misinterpreted as hunger. Drinking
enough water is essential.
18. WATER
• Ensure you are drinking adequate water as it boosts your
metabolism (the rate at which you burn your food), keeps you
hydrated, cleanses you from toxins and fills your stomach.
Often hunger is confused with thirst. If you feel hungry try a
glass of water. If after 10 or 15 minutes you are still hungry
then hunger it is but remember hunger will do its job if you need
to shrink your stomach.
• Beware fruit juice has just as much sugar as cordial and soft
drink. You may think it is healthy but eating the actual fruit is
healthier. It may take 5-6 oranges to get a glass of juice. But
you have missed all the fibre and satisfaction of eating. Could
you actually eat that many oranges? If not don’t drink the juice!
19. EXERCISE AND
ENDORPHINS
• Exercise releases endorphins (happy,
feel good hormones) which helps us to
cope with life in general, not to mention
filling us with oxygen and boosting your
metabolism.
20. PLATE SIZE
• Helps determine portion control. We
tend to fill our plates. A meal only looks
as if it will satisfy if our plate is full. By
having a smaller plate it satisfies the
psychology of needing to see a full plate.
21. PURPOSEFUL EATING
• Small mouthfuls taste just as good as big ones and
make your meal last longer. Use teaspoons, dessert
forks and chop sticks to achieve the small
mouthful. Try to chew each mouthful 20 times and
put your knife and fork down between each
mouthful, as chewing is part of the satisfaction of
eating. It takes 20 minutes for your stomach to
register that it is full. Wherever possible sit down
to eat, don’t eat on the run, as you cannot
concentrate on the joy of eating. You will suddenly
realise the food is all gone and you are not satisfied
because you didn’t taste it or enjoy it.
https://www.youtube.com/watch?v=jTGt4qClZWE&t=39s
TED Dr. William Li on Cancer Prevention with Anti Angiogenesis Resveratrol Jeunesse Reserve
Contains:
Resveratrol, Dark Sweet Cherry, Blueberry, Concord Grape, Pomegranate and Acai (pronounced Ah-sigh-ee) Berry. These power players owe their distinct red, blue and purple hues to their high anthocyanin content, which offers potent antioxidant effects.
Also contains Aloe Vera, Grapeseed Extract and Green Tea Extract which provide robust protection against oxidative stress.
Positive cap-e test results indicate that RESERVE™ penetrates and protects live cells from oxidative damage.
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
Welcome to www.bizpure.jeunesseglobal.com see more information and join us in the global company
We have products that people both want and need.
SKINCARE
$262 Billion industry
ENERGY DRINKS
$9.8 Billion industry
WELLNESS
$27.6 Billion industry
WEIGHT MANAGEMENT
$104 Billion industry
COMBINED TOTAL: $403.4 BILLION!
Drink a plenty water- clear your kidney.
Exercise for (an hour) a day. The best weight loss method is 1 hour per day of moderate to intense exercise (moderate being a fast walk and intense being a mild jog) with a quick slow method. An example is walk one block jog one block. But check with your doctor first.
Our bodies were designed to move!
Do this with a friend – for support and accountability.
Plan your balanced recipes for the week
https://www.youtube.com/watch?v=stOyqEGemms "AM-PM" JEUNESSE ANTI-AGING LONGEVITY
https://www.youtube.com/watch?v=2qk105qtr68 ZEN BODI™- ZEN Pro™ Weight Management Weight Loss
The ZEN BODI line is scientifically formulated with premium ingredients that work synergistically to eliminate toxins, feed your body, and help you achieve your weight management goals.*
ZEN products are an essential part of the entire ZEN Project 8 System
*These statements have not been evaluated by the Food and Drug Administration.
*These products are not intended to diagnose, treat, cure, or prevent any disease.
We partnered exclusively with celebrity nutritionist and renowned fitness guru Mark Macdonald to create a program designed to transform your body and your life.
From celebrities and athletes to soccer moms, Mark has taught countless people how to manage their weight the right way with proper nutrition and lifestyle habits.
ZEN Project 8 is a powerful system that targets the three phases of fat loss:
Phase 1 DETOX:
Lose the bloat
Week 1 (7 Days)
Three steps:
CUT
CLEAN
FLUSH
Phase 2 IGNITE:
Melt your belly
Weeks 2-4 (21 Days)
Three steps:
BURN
SCULPT
RESTORE
Phase 3 THRIVE:
Live your life
Weeks 5-8 (Recurring 28 Days)
Three steps:
REPROGRAM
DIVERSIFY
ENERGIZE
We call our collection of products the Youth Enhancement System.
Y.E.S. was carefully developed to combine powerful benefits into a synergistic system of skin care and supplements you won’t find anywhere else.
REJUVENATE
The Luminesce® skin care line restores youthful vitality and radiance to your skin, reduces the appearance of fine lines and wrinkles, and reveals your unique glow. Dermatologist developed, these hydrating formulas include our exclusive, proprietary APT-200™, maintaining younger, smoother and softer-looking skin.
DEFEND
RESERVE™ is a unique blend of superfruits containing botanical antioxidants that work together to provide the support your body craves. Our best-selling nutritional supplement, RESERVE contains a host of powerful ingredients that help supercharge your internal systems.
DIMINISH
Within two minutes, Instantly Ageless® reduces the appearance of under-eye bags, fine lines, wrinkles and enlarged pores.
RESTORE
FINITI® contains a unique blend of ingredients that provide support for your body’s health. Our most advanced supplement to date, FINITI is a proprietary blend containing an exceptional combination of fruit and vegetable extracts.
ENHANCE
AM Essentials™ is an innovative daytime formula containing essential vitamins and key minerals.
PM Essentials™ is a restorative nighttime formula containing key nutrients and proprietary blends.
BALANCE
The ZEN line provides a balanced approach to weight management. Scientifically formulated, ZEN products work synergistically to
help clean, sculpt and reprogram your body, and are a vital part of the ZEN Project 8™ program.
ENERGIZE
Nevo™ offers a fresh twist on energy in four refreshing formulas. Featuring real fruit juices, Nevo contains only 50 calories per can
and no artificial flavors, colors or sweeteners.
In just 6.5 short years, Jeunesse has grown to be a global family that spans 121 Markets and six continents.
Jeunesse offers you incredible opportunities as well as global offices to support your business needs.
You have the potential to earn an income from all over the world as your team grows.
You can earn money from anywhere at any time.
Welcome to visit www.bizpure.jeunesseglobal.com getting more information and join us in the global company
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Buy wholesale, sell retail, make a profit
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