If you hate to go gym but wan't to do weight loss and be fit, try these gym alternatives. Now you don't have to be a gym junkie. Know more at - https://lifebun.com/gym-alternatives/

1. Gym Alternatives
Lifebun.com

2. Diet
• Organic and fresh fruits and veggies
• Start cooking your meals in less oil
• Eliminate sugar-loaded, processed, and junk food
items
• Stick to a balanced and nutritious diet
• Don’t forget to get adequate sleep

3. Fun Exercises
• Play in the Park
• Play a Workout Video Game
• Exercise with your Dog
• Jump Rope
• Go Bowling
• Go out Dancing

4. Yoga
• Tadasana (Mountain Pose)
• Vrikshasana (Tree Pose)
• Adho Mukho Svanasana (Downward Facing Dog Pose)
• Trikonasana (Triangle Pose)
• Kursiasana (Chair Pose)
• Naukasana (Boat Pose)
• Bhujangasana (Cobra Pose)

5. Aerobic Exercises
• Swimming
• Cycling
• Running
• Pilates
• Zumba
• Gymnastics
• Bodypump
• Ballet
• Water Aerobics
• Aikido
• Hiking
• Rowing
• Karate

6. Walking
• Increases the capacity of the lungs
• Reduces the risk of heart attacks
• Improves cardiovascular fitness
• Improves various health conditions like high cholesterol
• Improves muscle endurance and strength
• It strengthens bones
• It reduces body fat

7. Contact Us
For more information visit - Lifebun