This document discusses strategies for feeling full while consuming fewer calories through choosing more satiating foods. It explains that foods with higher water content and lower energy density can delay hunger for longer. Examples show that low calorie foods like broccoli and soup have more volume than higher calorie snacks. Tracking energy density and choosing foods with more weight and fiber per calorie can help control hunger and calories to support weight management.

2. Which one has the most Calories?

3. Which one will delay hunger the longest?

6. What can you conclude about satiety from the information below? Food Calories Gram Weight 4 Oranges 280 600 2 Baked Potatoes 290 312 2 tablespoons Fat-Free Sour Cream 30 45 2 ounces M&Ms 240 56 Potato Chips 300 60

7. Water Content in Various Foods

8. Water-rich foods delay hunger the longest