© Nestle Wellness Campus 2017

1. MODULE 1 PINGGANG PINOY

2. Adolescence is a critical
period of development,
not just physically but
socially and
psychologically as well.
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3. Physically, adolescents
face rapid changes in their
body, some of which
prepare them for
reproductive functions.
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4. Malesexperienceasuddenincrease
inheightandmusclemass,whiletheir
reproductiveorgansdeveloptoward
sexualmaturity.
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5. Malesexperienceasuddenincrease
inheightandmusclemass,whiletheir
reproductiveorgansdeveloptoward
sexualmaturity.
Deepeningofvoiceandappearance
offacialandbodyhairarealsosignals
thatthebodyismaturing.
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6. Femalesexperiencedevelopmentof
breasts,wideningof hips,andthe
onsetof menstruation.
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7. Femalesexperiencedevelopmentof
breasts,wideningof hips,andthe
onsetof menstruation.
Theymaystarttonotice morefatin
someareasofthebody,especiallyin
thebreastandhiparea.
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8. A balanced diet is all the more
needed to support the rapid
physical changes that
adolescents experience.
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9. A balanced diet is all the more
needed to support the rapid
physical changes that
adolescents experience.
The Pinggang Pinoy® guide and
its recommended proportions
takes into consideration the
unique nutritional needs of
adolescents.
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10. Duringthisperiod,
adolescents'socialcircles
begintoexpandandthey
tendtobemoreinfluenced
byfriendsthanbyparents.
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11. Duringthisperiod,
adolescents'socialcircles
begintoexpandandthey
tendtobemoreinfluenced
byfriendsthanbyparents.
Theyexperience more
independencefrom
parentsanddecision-
makingautonomy.
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12. Because adolescents rely less on
parents and caregivers to make
food choices for them, it is
important that adolescents learn
to make wise food choices.
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13. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
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14. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
Duetotheir busyschedules and
sociallife,adolescents forgettoeat
propermealsoroften endup
"eatingon therun.”
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15. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
Duetotheir busyschedules and
sociallife,adolescents forgettoeat
propermealsoroften endup
"eatingon therun."
Theytendto consumemore
carbonatedbeverages and
chichirya.
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16. Weareresponsible for our
ownhealth,soweneedto
make gooddecisionsabout
the foodweeat.
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17. ChooseGlowfoods thathavea
widevarietyofcolor.
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18. ChooseGlowfoods thathavea
widevarietyofcolor.
Differentcoloredfruits and
vegetablescontain different
nutrients,so eatingawidevariety
ofcolorsensures thatweare
gettingawiderangeof nutrients.
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19. ChooseGrowfoods fromdifferent
proteinsources.
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20. ChooseGrowfoods fromdifferent
proteinsources.
Differentproteinsources have
differentkinds of aminoacidsand
othernutrients such asvitaminsand
minerals.Eatingdifferentsourcesof
proteinraisesourchances ofgetting
alltheaminoacids thatourbody
needs.
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21. ChooseGo foods thatnotonly
provideenergy,butalsoprovide
othernutrients.
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22. ChooseGo foods thatnotonly
provideenergy,butalsoprovide
othernutrients.
Thereareavarietyof Gofoodsthat
alsoprovideourbodies with
vitamins,mineralsandfiber.
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23. Alwaysincludewateranda
nutritiousbeveragewith each
meal,andremembertodrink
waterallthroughoutthe day.
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24. Alwaysincludewateranda
nutritiousbeveragewith each
meal,andremembertodrink
waterallthroughoutthe day.
Adolescentsshould drink
9to12glassesofwaterormore
eachday.
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