Download as PDF, PPTX
Uploaded byChristine R
Grade 8 Module 3 Grow Foods
The document discusses protein and its sources, including complete, partially complete, and incomplete proteins. It emphasizes the importance of obtaining protein from a variety of sources to meet amino acid needs. It then covers several micronutrient deficiencies that can result from lack of certain foods, including iron, zinc, iodine, and various vitamins. Signs and symptoms of each deficiency are provided along with important food sources of the respective nutrients. Finally, it recommends portions of protein-rich foods for adolescents to aim to eat with each meal.
More Related Content
Similar to Grade 8 Module 3 Grow Foods
Grade 8 Module 3 Grow Foods
- 1. MODULE 3 GROWFOODS
- 2. There are manydifferent sourcesofprotein: • meat(pork,beef,chicken) • seafoodandfish • eggs • plantsources (e.g.tofu, nuts,beans,legumes) • milk anddairyproducts (e.g.yoghurt andcheese) GROW FOODS
- 3. Itisimportantthatwe getour proteinfromdifferentsources,and notjustoneortwo,becausedifferentsourceshavedifferentkinds ofamino acidsandnutrients. GROW FOODS
- 4. GROW FOODS Eatingdifferentsources ofproteinraisesyourchancesofgetting alltheaminoacidsthatyourbodyneeds.
- 5. Complete proteins containall the amino acids needed by the body. GROW FOODS
- 6. Complete proteins containall the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. GROW FOODS
- 7. Complete proteins containall the amino acids needed by the body. Examples are egg, meat, fish, poultry, milk, cheese, and yogurt. These promote growth and development, and maintain life. GROW FOODS
- 8.
- 9.
- 10. Partiallycompleteproteinscontain some,butnotall,aminoacidsneeded by thebody. Examplesarelegumes andnuts. Thesemaintainlifebutnotgrowth anddevelopment. GROW FOODS
- 11.
- 12.
- 13. Incompleteproteinscontain verylittle amino acidsneededbythebody. Examplesaregelatin,bread,and suman. These cannotsupportneitherlifenor growth. GROW FOODS
- 14. The following aremicronutrient deficiencies associated with a lack of Grow foods are… • iron deficiency anemia • zinc deficiency • iodine deficiency disorder • vitamins A, B, E and K deficiency MICRONUTRIENT DEFICIENCIES
- 15.
- 16.
- 17. • Iron isfound in the blood which helps transport oxygen. FUNCTIONS OF IRON
- 18. • Iron isfound in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. FUNCTIONS OF IRON
- 19. • Iron isfound in the blood which helps transport oxygen. • Low iron results in low hemoglobin concentration in the blood. • Hemoglobin is the component in blood that carries oxygen throughout the body for energy metabolism. FUNCTIONS OF IRON
- 20. SIGNS & SYMPTOMSOF IRON DEFICIENCY
- 21. • fatigue SIGNS &SYMPTOMS OF IRON DEFICIENCY
- 22. • fatigue • weakness SIGNS& SYMPTOMS OF IRON DEFICIENCY
- 23. • fatigue • weakness • paleskin SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 24. • fatigue • weakness • paleskin • poorcognitiveperformance SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 25. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedwork performance SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 26. • fatigue • weakness • paleskin • poorcognitiveperformance • impairedwork performance • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF IRON DEFICIENCY
- 27. • redmeats • liver • poultry • fish • shellfish • legumes SIGNIFICANT SOURCES OF IRON
- 28.
- 29.
- 30. FUNCTIONS OF ZINC • normal taste
- 31. • normal taste • wound healing FUNCTIONS OF ZINC
- 32. • normal taste • wound healing • strengthens immunity FUNCTIONS OF ZINC
- 33. • normal taste • wound healing • strengthens immunity • secondary sexual maturation FUNCTIONS OF ZINC
- 34. • normal taste • wound healing • strengthens immunity • secondary sexual maturation • sperm production FUNCTIONS OF ZINC
- 35. ZINC (ZINC DEFICIENCY) SIGNS& SYMPTOMS OF ZINC DEFICIENCY
- 36. ZINC (ZINC DEFICIENCY) SIGNS& SYMPTOMS OF ZINC DEFICIENCY • stuntedgrowth
- 37. SIGNS & SYMPTOMSOF ZINC DEFICIENCY • stuntedgrowth • delayedmaturationofsexualorgans • stuntedgrowth
- 38. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 39. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 40. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 41. • stuntedgrowth • delayedmaturationofsexualorgans • weakresistancetoinfectious diseases • hairloss • eyeandskin lesions • poorappetite SIGNS & SYMPTOMS OF ZINC DEFICIENCY
- 42.
- 43. • seafood (oysterand crab) • beef • milk and dairy products (yogurt, cheese) • whole grains SIGNIFICANT SOURCES OF ZINC
- 44.
- 45.
- 46.
- 47. • enlargementofthe thyroidgland(goiter) SIGNS &SYMPTOMS OF IODINE DEFICIENCY
- 48. • enlargementofthe thyroidgland(goiter) • mentalandphysical retardationamong infantsandchildren SIGNS& SYMPTOMS OF IODINE DEFICIENCY
- 49. • iodizedsalt • seafood • dairyproducts SIGNIFICANT SOURCES OF IODINE
- 50.
- 51.
- 52. • maintainsclearvision FUNCTIONS OFVITAMIN A
- 53. • maintainsclearvision • keepsskinsmooth FUNCTIONS OF VITAMIN A
- 54. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth FUNCTIONS OF VITAMIN A
- 55. • maintainsclearvision • keepsskinsmooth • helpsindevelopmentof bonesandteeth • strengthensimmunity FUNCTIONS OF VITAMIN A
- 56. SIGNS & SYMPTOMSOF VIT. A DEFICIENCY
- 57. • nightblindness (slow recoveryofvisionafter flashesofbrightlightat nightorinabilitytoseein dimlight) SIGNS& SYMPTOMS OF VIT. A DEFICIENCY
- 58. • nightblindness (slow recoveryofvisionafter flashesofbrightlightat nightorinabilitytoseein dimlight) • weakresistanceto infectiousdiseases SIGNS & SYMPTOMS OF VIT. A DEFICIENCY
- 59. • fortifiedmilk • cheese • eggs • liver SIGNIFICANT SOURCES OF VITAMIN A
- 60.
- 61. FUNCTIONS OF VITAMINB (B1, B2, B3, B6 & B6)
- 62. • helpsinenergy metabolism FUNCTIONS OFVITAMIN B (B1, B2, B3, B6 & B6)
- 63. VITAMIN B (B1,B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 64. • swollentongue VITAMIN B(B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 65. • swollentongue • irritatedorinflamedcornersof themouth VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 66. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 67. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite • fatigue VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 68. • swollentongue • irritatedorinflamedcornersof themouth • poorappetite • fatigue • weakness VITAMIN B (B1, B2, B3, B6 & B6) SIGNS & SYMPTOMS OF VIT. B DEFICIENCY
- 69. • milk products(yogurt,cheese) • liver • eggs • meat • poultry • fish SIGNIFICANT SOURCES OF VITAMIN B
- 70.
- 71.
- 72. • antioxidant (a substancethat prevents or delays some types of cell damage) FUNCTIONS OF VITAMIN E
- 73. VITAMIN E SIGNS &SYMPTOMS OF VIT. E DEFICIENCY
- 74. Vitamin E deficiencyis uncommon but deficiency can cause a type of anemia. VITAMIN E SIGNS & SYMPTOMS OF VIT. E DEFICIENCY
- 75. • liver • eggyolks VITAMIN E SIGNIFICANT SOURCES OF VITAMIN E
- 76.
- 77.
- 78. • aids inblood clotting FUNCTIONS OF VITAMIN K
- 79. SIGNS & SYMPTOMSOF VIT. K DEFICIENCY
- 80. • hemorrhage (exessive bleeding) SIGNS& SYMPTOMS OF VIT. K DEFICIENCY
- 81. • liver • milk SIGNIFICANTSOURCES OF VITAMIN K
- 82. Adolescents should aimto eat any of the following portions with each meal: GROW FOODS
- 83. Adolescents should aimto eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove GROW FOODS
- 84. Adolescents should aimto eat any of the following portions with each meal: Males • 2piecesofmediumvarietyof fish(e.g.galunggong) • 2slicesoflargevarietyoffish (e.g.bangus) • 2piecesofsmallchickenleg • 2servingsofleanmeat(30g) • 2piecesoftokwa6x6x2cm • 1pieceofsmallchickenegg and1pieceofanyfooditem mentionedabove Females • 1pieceofmediumvarietyof fish(e.g.galunggong) • 1sliceoflargevarietyoffish (e.g.bangus) • 1pieceofchickenleg • 1servingofleanmeat(30g) • 1pieceoftokwa6x6x2cm • 1pieceofsmallchickenegg GROW FOODS