© Nestle Wellness Campus 2017

1. MODULE 4 GO FOODS

2. Go foods are also called
energy-giving foods.
GO FOODS

3. Go foods are also called
energy-giving foods.
Go foods contain
carbohydrates and fats that
give our bodies the energy we
need to meet the demands of
our more active lifestyles.
GO FOODS

4. The energy found in food is
called calories. Calories give
our bodies the energy to fuel
activities.
GO FOODS

5. The energy found in food is
called calories. Calories give
our bodies the energy to fuel
activities.
The more active we are, the
more calories we need. The
main source of calories in our
diet comes from Go foods.
GO FOODS

6. Weightmanagement is actually
managingtheamount of calories
wetakeinand the amountof
caloriesweuseup(or"burn")
through day-to-dayactivitiesand
exercise.
GO FOODS

7. Ifyourcalorieintakeisconsistently
higherthanthecalories you burn
(i.e.youarenot veryactive)you
willtendtogainweight.
GO FOODS

8. Ifyourcalorieintakeisconsistently
higherthanthecalories you burn
(i.e.youarenot veryactive)you
willtendtogainweight.
Ontheotherhand,ifyourcalorieis
consistentlylowerthanthecalories
youburn (i.e. youareveryactive)
youwilltendtoloseweight.
GO FOODS

9. According to the Pinggang
Pinoy
® guide, approximately
one-fourth of our plate
should consist of Go foods.
GO FOODS

10. According to the Pinggang
Pinoy
® guide, approximately
one-fourth of our plate
should consist of Go foods.
Examples of Go foods are
rice, bread, corn, pasta,
noodles, kakanin and kamote.
GO FOODS

11. DifferentkindsofGofoods contain
differentnutrients.
GO FOODS

12. DifferentkindsofGofoods contain
differentnutrients.
WeshouldeatdifferentkindsofGo
foodssothatourbodiesgetmore
nutrients.
GO FOODS

13. Whenwe chooseGofoodsthat
containother nutrients, we notonly
getenergy,butadditionalvitamins,
mineralsandfiber.
GO FOODS

14. Whenwe chooseGofoodsthat
containother nutrients, we notonly
getenergy,butadditionalvitamins,
mineralsandfiber.
For example:
Potatochips,cake,pansitandkamote
areallenergy-providingsnacks,but
kamotealsohasvitaminsforgood
eyesightandpancithasvegetablesfor
addedvitaminsandminerals.
GO FOODS

15. Whenwe chooseGofoodsthat
containother nutrients, we notonly
getenergy,butadditionalvitamins,
mineralsandfiber.
For example:
We caneatwhite riceorbrownrice
duringmeals,butbrownricecontains
morefiber,whichhelpsustofeelfull.
Fiberhelpsinregularbowel
movement.
GO FOODS

16. Whenwe chooseGofoodsthat
containother nutrients, we notonly
getenergy,butadditionalvitamins,
mineralsandfiber.
For example:
We shouldalso gofor wholegrain
productssuchasoatmealandcornon
thecob,whichcontainfiber,vitamins
andminerals.
GO FOODS

17. Too little intake of energy-
containing foods over an
extended period of time leads to
undernutrition.
GO FOODS

18. Too little intake of energy-
containing foods over an
extended period of time leads to
undernutrition.
• One sign of undernutrition is
being underweight.
GO FOODS

19. Too little intake of energy-
containing foods over an
extended period of time leads to
undernutrition.
• One sign of undernutrition is
being underweight.
• Undernutrition also leads to
stunted growth, delayed
development, and proneness
to infection.
GO FOODS

20. On the other hand, too much
intake of energy-containing
foods over a long period leads to
overnutrition.
GO FOODS

21. On the other hand, too much
intake of energy-containing
foods over a long period leads to
overnutrition.
• One sign of overnutrition is
being overweight.
GO FOODS

22. On the other hand, too much
intake of energy-containing
foods over a long period leads to
overnutrition.
• One sign of overnutrition is
being overweight.
• Individuals who are
overweight have a higher risk
for heart disease or diabetes.
GO FOODS

23. One of the strategies to
address undernutrition
and overnutrition is to
follow the Pinggang
Pinoy® guide for
proper portions and
types of food.
GO FOODS

24. Furthermore, those who are
underweight should engage in
physical activity to help build
strong bones and muscles.
GO FOODS

25. Those who are overweight
should increase physical
activity to burn calories and
manage weight.
GO FOODS

26. Adolescents should aim to eat any of the following portions
with each meal:
GO FOODS

27. Adolescents should aim to eat any of the following portions
with each meal:
Males
• 2cupsofcookedrice
• 8piecesofsmallpandesal
• 8slicesofsmallloafbread
• 2cupsofcookednoodles
• 2mediumpiecesofroot
crop(e.g.kamote)
GO FOODS

28. Adolescents should aim to eat any of the following portions
with each meal:
Males
• 2cupsofcookedrice
• 8piecesofsmallpandesal
• 8slicesofsmallloafbread
• 2cupsofcookednoodles
• 2mediumpiecesofroot
crop(e.g.kamote)
Females
• 1.5cupsofcookedrice
• 6piecesofsmallpandesal
• 6slicesofsmallloafbread
• 1.5cupsofcookednoodles
• 1.5mediumpiecesofroot
crop
GO FOODS