The document discusses the physical, social, and psychological changes that occur during adolescence. Physically, males and females experience changes like increased height and weight, development of sexual organs, and onset of menstruation in females. Adolescents also experience more independence from parents and expanded social circles. Their busy schedules can lead to improper eating habits like consuming fast food and sugary drinks. The document emphasizes the importance of adolescents making wise food choices and eating a balanced diet to support their development and changing nutritional needs.

1. MODULE 1 PINGGANG PINOY

2. Adolescence is a critical
period of development,
not just physically but
socially and
psychologically as well.
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3. Physically, adolescents
face rapid changes in their
body, some of which
prepare them for
reproductive functions.
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4. Malesexperienceasuddenincrease
inheightandmusclemass,whiletheir
reproductiveorgansdeveloptoward
sexualmaturity.
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5. Malesexperienceasuddenincrease
inheightandmusclemass,whiletheir
reproductiveorgansdeveloptoward
sexualmaturity.
Deepeningofvoiceandappearance
offacialandbodyhairarealsosignals
thatthebodyismaturing.
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6. Femalesexperiencedevelopmentof
breasts,wideningof hips,andthe
onsetof menstruation.
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7. Femalesexperiencedevelopmentof
breasts,wideningof hips,andthe
onsetof menstruation.
Theymaystarttonotice morefatin
someareasofthebody,especiallyin
thebreastandhiparea.
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8. A balanced diet is all the more
needed to support the rapid
physical changes that
adolescents experience.
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9. A balanced diet is all the more
needed to support the rapid
physical changes that
adolescents experience.
The Pinggang Pinoy® guide and
its recommended proportions
takes into consideration the
unique nutritional needs of
adolescents.
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10. Duringthisperiod,
adolescents'socialcircles
begintoexpandandthey
tendtobemoreinfluenced
byfriendsthanbyparents.
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11. Duringthisperiod,
adolescents'socialcircles
begintoexpandandthey
tendtobemoreinfluenced
byfriendsthanbyparents.
Theyexperience more
independencefrom
parentsanddecision-
makingautonomy.
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12. Because adolescents rely less on
parents and caregivers to make
food choices for them, it is
important that adolescents learn
to make wise food choices.
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13. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
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14. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
Duetotheir busyschedules and
sociallife,adolescents forgettoeat
propermealsoroften endup
"eatingon therun.”
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15. Adolescentsalsotendtohavemore
activelifestyles andbusier
schedules.
Duetotheir busyschedules and
sociallife,adolescents forgettoeat
propermealsoroften endup
"eatingon therun."
Theytendto consumemore
carbonatedbeverages and
chichirya.
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16. Weareresponsible for our
ownhealth,soweneedto
make gooddecisionsabout
the foodweeat.
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17. ChooseGlowfoods thathavea
widevarietyofcolor.
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18. ChooseGlowfoods thathavea
widevarietyofcolor.
Differentcoloredfruits and
vegetablescontain different
nutrients,so eatingawidevariety
ofcolorsensures thatweare
gettingawiderangeof nutrients.
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19. ChooseGrowfoods fromdifferent
proteinsources.
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20. ChooseGrowfoods fromdifferent
proteinsources.
Differentproteinsources have
differentkinds of aminoacidsand
othernutrients such asvitaminsand
minerals.Eatingdifferentsourcesof
proteinraisesourchances ofgetting
alltheaminoacids thatourbody
needs.
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21. ChooseGo foods thatnotonly
provideenergy,butalsoprovide
othernutrients.
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22. ChooseGo foods thatnotonly
provideenergy,butalsoprovide
othernutrients.
Thereareavarietyof Gofoodsthat
alsoprovideourbodies with
vitamins,mineralsandfiber.
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23. Alwaysincludewateranda
nutritiousbeveragewith each
meal,andremembertodrink
waterallthroughoutthe day.
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24. Alwaysincludewateranda
nutritiousbeveragewith each
meal,andremembertodrink
waterallthroughoutthe day.
Adolescentsshould drink
9to12glassesofwaterormore
eachday.
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