Natural Science

2. The digestive system
transform
FOOD
NUTRIENTS

3. There are 4 kinds of NUTRIENTS
• PROTEINS
• VITAMINES AND
MINERALS
• CARBOHYDRATES
• FATS

4. PROTEINS
• They help us to grow and repair our body.

5. FOOD THAT GIVE US PROTEINS
- Meat
- Fish
- Legums
- Milk
- Eggs

6. Meat - Steak

7. Milk

8. eggs

9. Legums

10. Fish

11. VITAMINS AND MINERALS
• They help our body to work correctly

12. FOOD THAT GIVE US VITAMINS
AND MINERALS
- Fruit
- Vegetables
- Milk and dairy products

13. Fruits

14. Vegetables

15. Salad
lettuce tomato

16. Milk

17. cheese

18. butter

19. yogurth

20. CARBOHYDRATES
• They give energy to the body to make all
the functions

21. FOOD THAT GIVE US
CARBOHYDRATES
- Pasta
- Potatoes
- Rice
- Bread
- Fruits

22. Pasta

23. Potato

24. Omelette

25. Rice

26. Bread

27. Cereals

28. Toast

29. Biscuit

30. Fruits

31. FATS
• They give energy to the body to make all
the functions

32. FOOD THAT GIVE US FATS
- Oil
- Butter
- Cold meat
- Pizza
- Hamburguer
- Candies

33. Olive oil

34. butter

35. Cold meat

36. Hotdog

37. Pizza

38. Hamburger

39. Candies

40. chocolate

41. QUESTIONS
- Which nutrient does the rice have?
- Which nutrient does the meat have?
- Which nutrient does the oil have?
- Which nutrient helps to grow and repair our
body?
- If you eat for lunch spaguetti, what nutrient
have you eaten?
- If you need proteins, what kind of food do you
need to eat?

42. ACTIVITIES

43. JOURNAL
• Create a healthy diet to have lunch where you
include at least:
- A food that gives carbohydrates
- A food that gives proteins
- A food that gives vitamines or minerals
- A food that gives fats