As per the New Education Policy Value Added Course Sports & Fitness theory

1. VAC: Sports & Fitness
FY Bcom
Ms Disha P Kariya
Assistant Professor of English
UKV Mahila College Keshod

2. Outline
•Meaning, Definition, and Concept of sports and
fitness
•Objectives of Fitness and Recreation
•Importance, Purpose, Benefits of sports and fitness

3. Sports
• Definition: Sports refer to organized physical activities or games
governed by a set of rules or customs, typically involving competition
between individuals or teams.
• Characteristics: Involves physical exertion, skill development, and
strategic thinking. Often pursued for entertainment, health benefits, or
professional achievement.
• Examples: Football, basketball, tennis, swimming, and track and field
events.

4. Fitness
• Definition: Fitness encompasses the overall state of physical health
and well-being, including the ability to perform daily tasks efficiently
and effectively.
• Components: Includes cardiorespiratory endurance, muscular
strength, muscular endurance, flexibility, and body composition.
• Importance: Essential for maintaining health, preventing chronic
diseases, and enhancing quality of life.

5. Goals of Fitness Programs
Enhancing physical health and well-being.
Improving muscular strength, endurance, and flexibility.
Managing weight and body composition.
Reducing the risk of chronic diseases.
Enhancing overall quality of life.

6. Objectives of Recreation
Providing opportunities for relaxation and enjoyment.
Promoting social interaction and bonding.
Offering a break from routine activities.
Facilitating stress relief and mental rejuvenation.
Enhancing creativity and personal growth.

7. Relationship between Fitness and Recreation:
•Fitness and recreation are interconnected, as engaging in recreational
activities often contribute to physical fitness.
•Recreation can serve as a means to achieve fitness goals,
such as participating in sports, hiking, swimming, or cycling.
•Conversely, fitness enables individuals to enjoy recreational activities
to the fullest by improving stamina, endurance, and overall health.

8. Importance in Daily Life
o Regular participation in fitness and recreational activities
promotes a balanced and healthy lifestyle.
o It enhances physical and mental well-being, leading
to increase productivity and happiness.
o Incorporating fitness and recreation into daily routines
helps in managing stress and improving overall quality of life.
o These activities foster social connections and contribute
to the development of a supportive community.

9. Physical Benefits
oIncrease cardiovascular health and reduce the risk of heart disease, stroke, and
diabetes.
oEssential for improved strength, flexibility and balance
o Essential for enhanced weight management and body composition.
o Stronger bones and reduced risk of osteoporosis.
o Essential for improving sleep quality.
o New employment opportunities are created for the players.
o Helps in controlling blood pressure.
oImproves blood circulation.
o Helps in weight loss.

10. Mental Benefits
• Reduced stress and anxiety levels.
• Enhanced mood and overall mental well-being.
• Improved cognitive function and memory.
• Increased self-esteem and confidence.
• Better sleep quality and relaxation.

11. Social Benefits
o Opportunities for social interaction and bonding.
o Teamwork and cooperation skills development.
o Building friendships and support networks.
o Sense of belonging and community engagement.
o Promotion of inclusivity and diversity.

12. Overall Well Being
• Holistic approach to health and wellness.
• Integration of physical, mental, and social aspects.
• Promotion of a balanced and fulfilling lifestyle.
• Long-term benefits for longevity and quality of life.
• Contribution to a happier and more fulfilling life.

13. THANK
YOU