The Importance of Healthy Eating
A healthy diet can help you to reduce the risk of a number of diseases.
A balanced diet is important for good health. A healthy and varied diet can
help you to reduce the risk of a number of diseases including heart
disease, stroke, cancer, diabetes and osteoporosis. It can also assist
maintaining a healthy body weight and enhance general wellbeing
Healthy eating doesn’t have to be
boring or avoiding all your favourite
In fact, the first of rule of healthy
eating is to ENJOY your food!
Eating healthily is all about getting the
A lot of the salt we eat comes from
processed foods, so don’t add use too
much when cooking and don’t add salt to
your food automatically.
Taste it first!
Eating healthy food
your health. Eating
fresh fruits and
reduce your chance
of getting cancer,
diabetes, and heart
meats, beans, and
nuts are also part of a
good nutrition plan.
The United States
published a new food
pyramid that includes
tips and facts about
how to eat healthy to
improve your health
and live longer
It can be difficult to
stick to a healthy
eating and weight
loss diet when you’re
a new mum as you
can often turn to
processed foods –
which is why we
created our Healthy
which is quick to
make and full of
Sometimes the last
thing you want to do
is spend time in front
of the oven, cooking
meals from scratch.
But there are some
ways that you can
still eat healthily,
whilst on a budget,
hours slaving in front
of the oven.
The best thing that you can do to stick to a budget is to plan your
meals for the week. On a Sunday, or whenever you get free time,
make a list of all the meals you plan to make throughout the
week. Then, make a list of the ingredients you’ll need to make
Where possible, buy foods that can be kept in your store
cupboard so that you can rustle up a meal without having to nip
out to the shops again for fresh ingredients. Here are some of the
best healthy foods that you can buy whilst on a budget.
Set to 60 minutes or more per day