UNIT 2 2º

1. CARBOHYDRATES
They gives us energy.
They help our digestion
because they have fibre.

2. CARBOHYDRATES
Potatoes
Pasta
Rice
Cereals

3. ARE THESE CEREALS?

4. Eat whole-grain

5. CIRCLE: CARBOHYDRATES

6. CIRCLE: CARBOHYDRATES

7. REMEMER: CARBOHYDRATES
Potatoes
Pasta
Rice
Cereals

8. FRUITS AND VEGETABLES
They contain vitamins, nutrients
and fibre to protect us from illness.

9. FRUITS AND VEGETABLES
Fruits
Vegetables

10. CIRCLE: FRUITS+ VEGETABLES

11. CIRCLE: FRUITS+ VEGETABLES

12. PROTEINS
They make us strong.
They help us grow.

13. PROTEINS
Eggs
Pulses
Meat
Fish
Nuts

14. CIRCLE: PROTEINS

15. CIRCLE: PROTEINS

16. DAIRY PRODUCTS
They keep our bones and
teeth healthy.

17. DAIRY PRODUCTS
Yoghurt
Cheese
Ice-cream
Milk
Butter

18. FATS
They help our brain.

19. FATS
Avocados
MayoBacon
Cold-meat
Butter
Salmon
Olive oil
Nuts
Fried stuff

20. ARE FATS
BAD FOR US?

21. SOME FATS ARE GOOD

22. What food provides us with
energy?
We need a lot of
energy, thus we
have to eat
carbohydrates
every day.

23. What food provides us with
vitamins and nutrients?
We have to eat 5
pieces of
fruit/vegetables
everyday.

24. What food help us to grow?

25. A HEALTHY DIET

26. 3 + 2
1.Breakfast
2.Lunch
3.Dinner
1. School Snack
2. Afternoon Snack
We have to eat the right amounts of
different food groups.

27. BREAKFAST

28. LUNCH
FRUITSVEGETABLES
CARBOHYDRATES
PROTEINS

30. DINNER

31. HEALTHY SNAKCS

32. HEALTHY SNAKCS
Carrots are rich
in vitamin A,
which helps to
keep you eyes
healthy

33. HEALTHY SNAKCS
Contains lots of
calcium, which
helps to built
strong muscles

34. HEALTHY SNAKCS
Ham contains
lots of
proteins, which
are important
for building
muscle.

35. HEALTHY SNAKCS
Bananas give us
lots of energy.
They contain
potassium,
which is good
for your heart

36. HEALTHY SNAKCS
Nuts give us
lots of energy.
They contain
potassium,
which is good
for your
memory

37. CIRCLE: HEALTHY SNAKCS

38. CIRCLE: HEALTHY SNAKCS

39. Do you like juice?

40. 1.5 littres
of water
=
WATER
75%
WATER

42. Just eating a
balance diet is
enough?

43. There are thing we should do everyday
to look after ourshelves nd stay healthy
WASH
YOUR
HANDS

44. Everyday we should….
BRUSH
OUR
TEETH

47. Everyday we should….
REST

48. The stages of
life

49. Babies
Elderly
Adults
Children
Adolescents

50. Babies

51. Babies
They need lots
of attention
from their
parents

52. Babies
They eat, sleep
and begin to
discover the
world around
them

53. Children

54. Children
They learn
different
things.

55. Children
They walk,
talk and
play.

56. Adolescents

57. Children
Their body
change a lot.
Adolescents
are more
independent.

58. Adults

59. Adults
When we are
adults our bodies
stop growing.
Many adults work
and have
families.

60. Elderly

61. Elderly
Elderly people
have a lots of
experience., but
sometime they
need help.

62. Elderly
We can learn a
lot from them.

63. Make a chart on your notebook
with the five column for the five
stages of life. Add the members
of your family to correct the
columns.

64. Feelings and
emotions