Food and nutrition

1. FOOD AND
NUTRITION
4th PRIMARY

2. PROTEINS
 They give our body the nutrients it needs for growth and repair.

3. FOOD THAT GIVE US
PROTEINS
- Meat
- Fish
- Legums
- Milk
- Eggs

4. Meat - Steak

5. Milk

6. eggs

7. Legums

8. Fish

9. VITAMINS AND MINERALS
They prevent our body from illnesses.

10. FOOD THAT GIVE US
VITAMINS AND MINERALS
- Fruit
- Vegetables
- Milk and dairy products

11. Fruits

12. Vegetables

13. Salad
lettuce tomato

14. Milk

15. cheese

16. yogurth

17. CARBOHYDRATES
 They give our body the energy it needs to stay active

18. FOOD THAT GIVE US
CARBOHYDRATES
- Pasta
- Potatoes
- Rice
- Bread

19. Pasta

20. Potato

21. Rice

22. Bread

23. Cereals

24. Toast

25. Biscuit

26. FATS
 They can be dangerous. BE CAREUFUL!

27. FOOD THAT GIVE US FATS
- Oil
- Butter
- Cold meat
- Pizza
- Hamburguer
- Candies

28. Olive oil

29. butter

30. Cold meat

31. Hot dog

32. Pizza

33. Hamburger

34. Candies

35. chocolate

36. QUESTIONS
- Which nutrient does the rice have?
- Which nutrient does the meat have?
- Which nutrient does the oil have?
- Which nutrient helps to grow and repair our body?
- If you eat for lunch spaguetti, what nutrient have
you eaten?
- If you need proteins, what kind of food do you need
to eat?

37. ACTIVITIES

38. JOURNAL
 Tell me one food that:
- Gives carbohydrates
- Gives proteins
- Gives vitamines or minerals
- Gives fats