1. Food contains nutrients.
Different foods contain different
nutrients.
Vitamins and minerals
Proteins
Carbohydrates
Fats
Vitamins and minerals
Carbohydrates
Proteins
2. There are 5 types of nutrients:
CARBOHYDRATES FATS
PROTEINS VITAMINS MINERALS
5. VITAMINS
AND
MINERALS
. Fruit and vegetables contain vitamins and minerals.
. Oranges and mandarins contain Vitamin C and carrots
contain Vitamin A.
. Milk contains a mineral called calcium.
6. PROTEINS
. Meat , fish, eggs, nuts and milk products contain
proteins.
. Pulses, such us lentils and pinto beans, also contain
proteins.
7. Give us energy to run, ride a bike and
study.
CARBOHYDRATES
Different nutrients are for different things.
8. Fats
Give us extra energy.
But… be careful. Don´t eat too many
or you will become unhealthy and
OVERWEIGHT!!!