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GO, GLOW,
AND GROW
FOODS
YOU ARE WHAT YOU EAT!
The Food Pyramid
Go Food
- gives you energy for word and play.
- they have fats and carbohydrates.
- Butter and Cheese are sources of
fats....
Go Food
FATS CARBOHYDRATES
GLow Food- keeps your body well.
- they are rich in vitamins and
minerals.
- they help you maintain good eyesight
and heal...
GlOw Food
GRow Food
- helps you grow tall and strong.
- they are rich in protein.
- Protein-rich foods build muscles.
-Protein can b...
GROw Food
PROTEIN
Keep in Mind!
• The food that you eat determines your health.
• Foods are grouped into go, glow, and grow foods.
• Go food...
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Go, glow, and grow food

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Go, glow, and grow food

  1. 1. GO, GLOW, AND GROW FOODS YOU ARE WHAT YOU EAT!
  2. 2. The Food Pyramid
  3. 3. Go Food - gives you energy for word and play. - they have fats and carbohydrates. - Butter and Cheese are sources of fats. - Bread, Rice, and Pasta are rich in carbohydrates.
  4. 4. Go Food FATS CARBOHYDRATES
  5. 5. GLow Food- keeps your body well. - they are rich in vitamins and minerals. - they help you maintain good eyesight and healthy skin. - they prevent many diseases. - Fruits and Vegetables are glow foods.
  6. 6. GlOw Food
  7. 7. GRow Food - helps you grow tall and strong. - they are rich in protein. - Protein-rich foods build muscles. -Protein can be found in Meat, Chicken, Peanuts, and Beans.
  8. 8. GROw Food PROTEIN
  9. 9. Keep in Mind! • The food that you eat determines your health. • Foods are grouped into go, glow, and grow foods. • Go foods have fats and Carbohydrates. They give energy for work and play. • Grow foods are rich in protein. They make the body grow strong and healthy. • Glow foods are rich vitamins and minerals. They keep the body well. • A meal that has all the food groups in the correct amount makes a balanced diet. • A balanced diet makes you healthy and strong.

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