FOOD AND NUTRIENTS

1. 3 R D P R I M A RY – N AT U R A L S C I E N C E
FOOD AND NUTRITION

2. 4 NUTRIENTS
•Proteins
•Vitamines and minerals
•Carbohydrates
•Fats

3. PROTEINS
• They give our body the nutrients it needs for growth and
repair.

4. FOOD THAT GIVE US PROTEINS
-Meat
-Fish
-Legums
-Milk
-Eggs

5. MEAT - STEAK

6. MILK

7. EGGS

8. LEGUMS
LENTILS CHICKPEAS

9. FISH

10. VITAMINS AND MINERALS
They prevent our body from illnesses.

11. FOOD THAT GIVE US VITAMINS AND
MINERALS
-Fruit
-Vegetables
-Milk and dairy products

12. FRUITS

13. VEGETABLES

14. SALAD
lettuce tomato

15. MILK

16. CHEESE

17. YOGURT

18. CARBOHYDRATES
• They give our body ENERGY

19. FOOD THAT GIVE US CARBOHYDRATES
-Pasta
-Potatoes
-Rice
-Bread

20. PASTA

21. POTATO

22. RICE

23. BREAD

24. CEREALS

25. TOAST

26. BISCUIT

27. FATS
• They can be dangerous. BE CAREUFUL!

28. FOOD THAT GIVE US FATS
- Oil
- Butter
- Cold meat
- Pizza
- Hamburguer
- Candies

29. OLIVE OIL

30. BUTTER

31. COLD MEAT

32. HOT DOG

33. PIZZA

34. HAMBURGER

35. CANDIES

36. CHOCOLATE

37. QUESTIONS
- Which nutrient does the rice have?
- Which nutrient does the meat have?
- Which nutrient does the oil have?
- Which nutrient helps to grow and repair our body?
- If you eat for lunch spaguetti, what nutrient have you
eaten?
- If you need proteins, what kind of food do you need to
eat?

38. ACTIVITIES

39. JOURNAL
• Tell me one food that:
- Gives carbohydrates
- Gives proteins
- Gives vitamines or minerals
- Gives fats