Creativity and innovation are related but different concepts. Creativity involves reinterpreting something that already exists, while innovation creates something entirely new. Both require knowledge in the relevant domain. Factors that can limit creativity include a lack of knowledge, an unsupportive environment, low self-esteem, and not having a creative process or method. However, all humans have an innate creative ability, even if the ability to express it varies between individuals. Having the right environment, confidence, and process can help unlock our creativity.