Principles Of Training

Frequency ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Intensity ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Duration ,[object Object],[object Object],[object Object],[object Object]

Overload ,[object Object],[object Object],[object Object],[object Object]

Specificity ,[object Object],[object Object],[object Object],[object Object],[object Object]

Adaptation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Regularity ,[object Object],[object Object],[object Object]

Reversibility ,[object Object]

Generalisation before specialisation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Variety ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Group and Individual Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Methods of training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continuous Training ,[object Object],[object Object],[object Object],[object Object]

Continuous training ,[object Object],[object Object],[object Object],[object Object],[object Object]

0 +25 +5 +15 Upper Body -25 0 -20 -10 Running doing -5 +20 0 +10 Swimming Been -15 +10 -10 0 Cycling Have Upper Body Running Swimming Cycling Do To What

Continuous training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continuous Training Summary Up to an hour Duration of session THR = 142 - 154 Intensity Karvonen Formula THR = 133 – 182 bpm Intensity Age THR Zone 3-5 x per week Frequency Application Principle of training

Continuous Training ,[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Weight Training ,[object Object],Minimal Medium 2-3 15- 30 15+ RM Endurance 3-5mins Fast / explosive 3-6 4- 8 8-20 RM Power 2-3 mins Slow / Medium 2-3 8-12 8-12 RM Beginner Strength 3-5 mins Slow / Medium 3-6 2- 6 2-6 RM Advanced Strength Rest Speed Sets Reps Load COMPONENT

Weight Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Circuit Training ,[object Object],[object Object],[object Object]

Interval Training ,[object Object],[object Object],[object Object],[object Object],[object Object],5-10 minutes Rest between sets 2-4 Sets 4:6 Reps 1:10 Work: Rest ratio 10-100 seconds Rest duration between reps 1-10 seconds Work duration Application Training Component

Interval training ,[object Object],[object Object],[object Object],[object Object],[object Object],5-10 minutes Rest Between sets 1-4 Sets 4-6 Reps 1:3 Work : Rest Ratio 90-360 seconds Rest Duration Between reps 30-120 seconds Work Duration Application Training Component

Interval Training ,[object Object],[object Object],[object Object],[object Object],Minimal Rest between sets 1-3 Sets 5-20 Reps 1:1 TO 1:2 Work: Rest ratio 1- 5 minutes Rest Duration Between reps 15-seconds – 3minutes Work duration Application Training component

Interval Training ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Principles Of Training

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Principles Of Training