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Designing A Training Programme

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Designing a training programme
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object]
Designing a training programme ,[object Object],[object Object],1.00- 2.00 12.00-1.00 11.00-12.00 10.00-11.00 9.00-10.00 8.00-9.00 7.00- 8.00 Monday Time /Day
Designing a training programme ,[object Object],7.00-8.00 6.00-7.00 5.00-6,00 4.00-5.00 3.00-4.00 2.00-3.00 Monday Time/Day
Designing a training programme ,[object Object],[object Object],Sunday Saturday Friday Thursday Wednesday Tuesday Monday Time Day
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],Rest Day Easy Day Hard Day Rest Day Easy Day Hard Day 6 5 4 3 2 1 Sa F TH W T M s H C R A M
Designing a training programme ,[object Object],[object Object],[object Object]
Designing a training programme ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Designing a training programme Transition Competition Preparation Transition Aerobic Endurance Wave 4 Main Competition Endurance the event and 3 Pre Competition Specific To Waves 2 Specific Preparation Develop endurance specific to the event Wave 2 General Preparation Aerobic Endurance Wave 1
Personal Training Diary session the next Changes for Thoughts Session Training Training Stats. Plan Session ,[object Object],[object Object],[object Object],[object Object],[object Object],sion Purpose of Ses Session Rating Microcyle # Date
Training diary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Training diary ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Overtraining ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

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Designing A Training Programme

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  • 14. Designing a training programme Transition Competition Preparation Transition Aerobic Endurance Wave 4 Main Competition Endurance the event and 3 Pre Competition Specific To Waves 2 Specific Preparation Develop endurance specific to the event Wave 2 General Preparation Aerobic Endurance Wave 1
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