Teaching 8 year old children some basics on becoming healthy

2. WHAT DOES IT MEAN TO BE PHYSICALLY FIT
 Getting up and get moving everyday.
 Eating healthy not yucky. Including vegetables,
fruits and snacks that taste great!
 Going to the doctor for regular visits
 Going to the dentist every 6 months for teeth
cleaning. Brushing and flossing after every meal.

3. LET’S MOVE!
EVEN WHILE
WATCHING TV, KEEP
IT MOVING!
BRUSH AND FLOSS EAT A VARIETY OF FOODS
OFTEN INCLUDING FRUITS AND
VEGETABLES
TAKE YOUR VITAMINS YOUR
GET A CHECK UP! MOM GIVES YOU
EXERCISE DAILY

4. EXAMPLES
PICK A SPORT AND
PLAY
INSTEAD OF
SITTING IN FRONT
OF THE TV
PICK A PIECE OF
FRUIT INSTEAD
OF A CANDY BAR

5. IT’S NOT HARD TO GET HEALTHY
IT’S IMPORTANT TO EAT RIGHT
IT’S IMPORTANT TO EXERCISE
IT’S IMPORTANT TO SEE THE
DOCTOR AND DENTIST FOR A
CHECK-UP