Healthy Lifestyle eTwinning project "Healthy Lifestyle"

1. Healthy lifestyle
LEPL Borjomi Municipality Village Tsikhisjvari Public
School
Lika khurtsilava

4. 1. eating healthy foods and
balanced meals;
2. sleeping well and managing
stress;
3. being physically active;
4. maintaining a healthy lifestyle;
5. introducing habits that
improve your health;
6. staying connected with others;

6. Healthy Food Pyramid

7. Healthy Food Pyramid
The Healthy Eating Pyramid is a simple visual
guide to the types and proportion of foods that we
should eat every day for good health. It contains
the five core food groups, plus healthy fats,
according to how much they contribute to a
balanced diet based on the Australian Dietary
Guidelines;

8. The 5 basic food pyramids
The healthy eating pyramid is divided into layers of differing sizes
representing the five common food groups, from the base upwards:
Fruit and vegetables.
Starchy foods, such as bread, cereals and potatoes.
Proteins, such as meat, fish, eggs and beans.
Milk and dairy foods.
Fats and sugars.

9. Healthy eating food proverbs

10. Healthy eating food proverbs

12. Thank you