3. Content Standard:
The learner demonstrates
understanding of nutrition for a
healthy life.
Performance Standard:
The learner makes inform
decisions in the choice of food to
eat.
10. 9.It is always better to
choose chicken over beef
or pork.
10. Eating whole fruits and
vegetables is preferable to
drinking fruit and
vegetable juice.
12. 1. Form groups of 6-8
members.
related to
Find words
our lesson
on nutrition.
2. Share with each other
what you know about
the words.
13. 3. As a group choose
several words from
the word search and
link/connect/web
them to make a
definition/concept.
14. 4. Use a definition
map to describe and
define the words
you chose and
their related ideas.
15. 5. Each map
branches
include
answer questions
should
that
about
the vocabulary word such
as, “What is it?”, “What is
it like?”, or “What are
some examples?”
20. NUTRIENTS - are
substances in food that
your body needs to grow,
repair itself, and to supply
youwithenergy
21. ARTICLE 24 OF UN
RIGHTS OF THE
CHILD TO
NUTRITION
(Health and health services):
22. Children have the right to
good quality health care (the
best health care possible), to
safe drinking water,
nutritious food, a clean and
safe environment, and
information to help them
stay healthy.
34. IRON REQUREMENT –
BOYS AGES 13–15 need 20
milligrams while GIRLS
AGES 13–15 need 21
milligrams daily.
IRON is important for proper
functioning of cells and for
resistance to infection
35. PROTEIN REQ’T -
AGES 13-15,
71 grams of
BOYS,
need
protein daily while
GIRLS need 63 grams
daily.
36. Protein
necessary
(Body-building
for the
food) is
growth and
the
development of your body, specially
bones and muscles.
helps the body make enzymes,
antibodies and hormones.
supplies the body with energy even if
it is not your body’s main energy
source.
provides four calories per gram
Excess protein in the body is
converted to body fat.
39. Carbohydrates (converted to) glucose (a
simple sugar that is your body’s main
source of energy).
Unconsumed glucose, stored in the liver
and muscles as glycogen( easily converted
store of energy: a polysaccharide found in
the liver and muscles that is easily
converted to glucose for energy);
When energy is more needed, the glycogen
is converted back to glucose.
Greater amount of carbohydrates intake is
stored as body fats result to being
overweight or being obese.
41. Drink enough water. Drink
an extra 568 ml of water 2
hours before the activity and
85.2 - 170.4 ml every 10-20
during the
activity.
with high
actual
Avoid
sugar
minutes
vigorous
drinks
content to avoid delay in
stomach emptying
42. Eat foods rich
should
Athletes
citrus fruits. fruits
in iron.
also eat
help
facilitate absorption
of the
body’s
iron in cereals,
vegetables, and other non-
meat sources. These foods
help prevent potential iron-
deficiency anemia.
43. Eat foods rich in calcium.
Female athletes, for
example, can be prone to
OSTEOPOROSIS. They must
be particularly careful to eat
foods rich in calcium to get
the recommended dietary
allowance of calcium
46. Like all teenagers, Jose
is an active teenager. He is
a member of the school
varsity team. He is about
to compete for cham-
in the division
team practices
pionship
level. His
daily.
48. 1. Suggest a menu for his
lunch that will give Jose
the nutrients he needs as
an active teenager.
2. Suggest foods to replace
the potassium, sodium,
and calcium lost due to
too much sweating.
50. Presentation of output
Your presentation will be
assessed based on the
following criteria:
1.Clarityofthemessage
2.Correctnessof
information
3. Messageimpact
51. Eating Disorders
Check Your Eating Behavior
Directions: Put a check before
each number if the behavior
relates to you and put an X if not.
52. 2. I eat even if I am full when I
see food.
3. I usually eat hurriedly in large
amount.
4. I feel out of control when
you’re eating.
5. I feel ashamed and disgusted
after eating.
1. I EAT SECRETLY INSIDE
MY ROOM.
53. 6. I hide and stock food to eat
later in secret.
7. I feel relieve from stress or
tension when eating.
8. I never feel satisfied, no
matter how much I eat.
54. 9. I eat normally with others but
overeat when alone.
10. I eat continuously throughout
the day, with no planned
mealtimes.
55. Answer the following questions:
• How many did you check?
• If you have checked all or
some of the items above,
what
eating disorder do you have?
58. ANOREXIA NERVOSA IS A
COMPLEX EATING
DISORDER WITH THREE
KEY FEATURES:
refusal to maintain a
healthy body weight
an intense fear of gaining
weight
a distorted body image
59. TYPES OF ANOREXIA
NERVOSA
1. restricting type
- weight loss is achieved by restricting
calories (following drastic diets, fasting,
and exercising to excess).
2. purging type
- weight loss is achieved by vomiting or
using laxatives and diuretics
60. is an eating disorder characterized by
self-imposed starvation leading to
excessive weight loss. It is an extreme
fear of becoming stout and a distorted
view of their body size and shape. It is a
psychological disorder with physical and
emotional consequences. Those
experiencing this eating disorder see
themselves as fat even if they are not.
Their fear of being overweight is too
strong.
61.
62. Some warning signs and symptoms
of anorexia nervosa:
Dry skin
Fainting
Brittle hair
Dehydration
Loss of body fat
Irregular heartbeat
Loss of menstruation
Wasting away of muscle tissue
63. Some behaviors that can also be
observed from those with anorexia
nervosa include the following:
They exercise excessively.
They wear bulky or loose clothing.
They make excuses during meal
time .
They may shift the food around on
their plate just to pretend they are
eating.
65. DIAGNOSTIC
CRITERIA:
Recurrent episode of binge eating.
Regular methods of preventing weight gain.
(self-induced vomiting, taking
laxatives or diuretics, compulsive over-exercise,
or strict dieting)
A minimum of two binge eating episodes per
week for at least three months.
Persistent over-concern with body shape and
weight.
66. SYMPTOMS OF BULIMIA NERVOSA
Weight yoyo’s but is in the normal
weight range.
Imbalance of minerals in blood (low
potassium and calcium).Vital
substances are lost when vomiting
which may affect the heart.
Kidney problems and dehydration may
result due to vomiting and use of
laxatives.
Guilt and shame about behavior they
cannot control.
67. The following are the effects of bulimia:
Damage the heart due to starvation
Damage the kidney due to laxative
abuse
Vomiting and laxative abuse can lead to
dehydration and serious malnutrition
Overeating can cause the stomach to
enlarge and vomiting can cause the
stomach to rapture
Damage the tooth enamel and injure
the mouth and throat because of stomach
acids coming out due to frequent vomiting
68. When bulimia is a problem, the following
intervention will help you:
Avoid skipping meals.
Eat more high –fiber food.
Include fresh fruits and vegetables in your
diet.
Drink 8-10 glasses of water and do 30-
minute exercises daily.
Avoid finger foods and select meals that
require eating at the table.
Eat regularly-timed meals consisting of a
variety of foods in enough
quantity.
69.
70.
71.
72.
73. BINGE
EATING
eating large amount of food than normal in a short
period of time & feeling a lack of control while eating
74.
75. Try the following strategies to stop binge eating:
Cope with stress. Find alternative ways to
handle stress and other feelings without food. You
can do exercises, meditation, or simple breathing
exercises.
Take three regular meals and choose healthy
snacks. Do not skip meals as this often leads to
binge eating later in the day. Take your breakfast,
then have a balanced lunch and dinner on
scheduled mealtime. If you will take a snack in
between, be sure to choose healthy snacks.
Stay away from temptation. Do not store junk
food and other
unhealthy snacks in your refrigerator or cabinet.
76. Stop dieting. Depriving yourself of food will just
trigger food craving and you will have the urge to
overeat. What you can do is to focus on eating
nutritious foods in moderation. Avoid being
uncomfortably full.
Avoid dullness/boredom. Try to do something
worthwhile instead of snacking. You can read, do
gardening, paint, bike, walk, and other hobbies.
Do some exercises. Exercise this will not only help
you lose weight but will reduce stress as well. It gives
a natural mood-boosting effect that will help you stop
that emotional eating practice.
Have enough sleep. Instead of eating when you
are tired, it is better to take a nap or sleep earlier to
boost your energy.
77. Know your body. You must know when you
are physically hungry. If you have just eaten
and feel like eating again, just ignore it. It is just
emotional hunger.
Note the food you eat. Recording the food
you eat, the time, quantity, and the feeling
while eating will help you see the pattern. Do
you overeat when you feel stressed, upset,
hurt or angry? You will see the connection
between your mood and binge eating.
Get help. Build a solid support network such
as with your family, friends, or join a support
group. You can also seek medical help.
78.
79.
80.
81. Health Problems Brought About by Obesity
Due to Binge Eating
Several health problems may occur when you
are obese, such as:
Stroke
Osteoarthritis
Type 2 diabetes
Heart disease
High cholesterol
Gallbladder problem
High blood pressure
Joint and muscle pain
Risk of having a certain type of cancer
