2. I have shrimp at least once a week
They are a sweet succulent meat
You can have them several different ways so every
week I have them differently.
Shrimp scampi
Lemon pepper shrimp
Shrimp fried rice
Shrimp and vegetables
Shrimp cocktail
Coconut shrimp
Last but not least, fried shrimp (frying isn’t the best for
you but I still love it once in awhile.)
3. 85 grams is considered The body uses protein
one serving size for growth and to
There is 18 grams of repair and maintain
protein in one serving tissue health
size
That makes it a great
source of protein
http://kidshealth.org/kid/nutrition/food/protein.html
4. SHRIMPS CONTAIN Calcium helps build
Vitamins A strong bones and
Vitamin C healthy teeth.
The body needs iron to
Calicum
transport oxygen from
Iron
your lungs to the rest
of your body.
http://kidshealth.org/kid/nutrition/food/minerals.html#
5. Don’t like shrimp, you
can try sardines!
You’ll get the some of
the same nutrients!
They are great too!
