Healthy Diet eTwinning project "Healthy Lifestyle"

1. HEALTHY
DIET
Tsikhisjvari
Public School
Ramaz Kalichava
VII grade student

2. WHAT IS HEALTHY
DIET?
A HEALTHY DIET IS A DIET
THAT MAINTAINS OR
IMPROVES OVERALL HEALTH.
A HEALTHY DIET PROVIDES
THE BODY WITH ESSENTIAL
NUTRITION: FLUID,
MACRONUTRIENTS SUCH AS
PROTEIN, MICRONUTRIENTS
SUCH AS VITAMINS, AND
ADEQUATE FIBRE AND FOOD
ENERGY.

3. W E D E L I V E R H E A L T H Y . C O
Eating lots of vegetables and
fruit.
Choosing whole grain foods.
Eating protein foods.
Limiting highly and ultra-
processed foods.
Making water your drink of
choice.
A HEALTHY DIET
INCLUDES:

5. HEALTHY EATING:
02

11. THANK YOU