Junk food


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Junk food

  1. 1. JUNK FOOD
  2. 2. WHAT IS JUNK FOOD ?  The term “junk food” refers to any food that is high in calories and saturated fat, salt or sugar with little nutritional value. It is also usually loaded with unhealthy food additives
  3. 3. Ingredient Addicted to junk food Healthy hamburgerHarm and dieses recipe Obesity quiz
  4. 4. FATS fast food generally contain more fat than healthy foods, but it also contains worse types of fats. Healthy food primarily contains polyunsaturated and monounsaturated fats, while fast food is high in saturated fats and trans fats, the kind which contribute to heart disease
  5. 5. NUTRIENTS Healthy foods are by definition nutrient-rich, with vitamins, minerals and phytochemicals that benefit the body. Fast food, due to ingredients and preparation techniques, tends to be nutrient-poor even though it is high in calories.
  6. 6. DIESES1. Malnutrition2. Cardiovascular problems, such as arterial plaque3. Tiredness and lack of concentration4. Skin problems5. Tooth decay6. Increased risk of developing diabetes and heart disease7. Liver disease
  7. 7. DEPRESSION A fast food diet can cause depression for a number of reasons. The fats found in many fast foods are one culprit. Fast food often contains trans-fatty acids, which, besides clogging arteries, have been shown to cause depression
  8. 8. OBESITY One of the most prominent health problems pertaining to eating junk is obesity. This is followed by a series of diseases and deprivation of essential nutrients
  9. 9. OBESITY The main reason for child obesity is due to fast food, it became a major issue today. Fast foods are very popular food but it has no nutritious constituents. Now a day’s children always wish to eat fast food and these foods are full of fats. This leads to the problem of obesity in children
  10. 10. ADDICTED TO JUNK FOOD food is designed to be addictive, particularly through the loading of highly rewarding ingredients such as sugar, fat, and salt. These ingredients have the effect of making peopleeat more and more of these foods.
  11. 11. GET RID OF ADDICTED TO JUNK FOODI. To give up fast food for good, you need to have a good solid reason to motivate yourself to kick the unhealthy eating habit II. the best way to stop eating junk food is not to bring junk food home and remove whatever junk food thats already have in the house. If its not near you, you wont eat it. Common sense, but worth a big mention.
  12. 12. HEALTHY HAMBURGER RECIPE Ingredients: 1 onion, grated 750g beef mince 3 cloves garlic, crushed 1 tbsp. Worcestershire sauce 1 cup bread crumbs 1 egg, lightly beaten whole meal hamburger buns low-fat cheese slices mixed lettuce tomato, sliced avocado, sliced red onion, sliced tomato sauce Method: Turn on your health grill to heat. In a bowl, use your hands to combine all the ingredients for your patties. Form into patties and place into the refrigerator while you prepare the rest of your ingredients. Place the patties in the health grill and grill until cooked through. Toast your buns under the grill and assemble your burgers
  13. 13. QUIZ Is nutrient ingredient of junk food ? Yes no
  14. 14. Can we be addicted to junk food ? yes no
  15. 15. Do junk food effected only on our physical health? Yes No