Nutrition is becoming a very popular topic among groups of people of all different ages and backgrounds. Sadly, not a lot is known about this topic. Studies are done all the time that try to figure out how to get more nutrition in our diets. You’ll see some amazing results.

1. NUTRITION
TIPS FOR FIT
YOUR BUSY
LIFESTYLE
PREPARED BY
Valentine Ewudo
https://thinkalpha.net/
THE
THINK
ALPHA
PROJECT

2. Nutrition is becoming a very
popular topic among groups
of people of all different
ages and backgrounds.
Sadly, not a lot is known
about this topic. Studies are
done all the time that try to
figure out how to get more
nutrition in our diets. You’ll
see some amazing results.
Vitamin C is an important
part of a healthy diet. It is an
effective antioxidant. It also
helps forms the collagen
which is needed for healthy
blood vessels and gums,
wound healing, and
development of teeth and
bones. Vitamin C has been
found to decrease the risk of
cancer, cataracts, heart
disease and other diseases.
THE THINK ALPHA PROJECT
NUTRITION TIPS
FOR FIT YOUR
BUSY LIFESTYLE

3. THE THINK ALPHA PROJECT
Add
subheading
Incorporate a variety of
vegetables into your diet and keep
yourself from a nutritional rut.
Many people only eat a handful
of vegetables and lose interest in
eating them. There are a wide
variety of vegetables with
different nutritional values.
Keeping a wide assortment of
them in your diet is not only
healthy, but makes eating more
enjoyable.
DIET

4. NUTRITION
Never forget the
importance of breakfast in
your nutritional plan.
Breakfast is more
important than any other
meal, since it gives you
nutrients as well as a boost
in metabolism.
NUTRITIONTHE THINK ALPHA PROJECT
Add a multivitamin to your
diet to get the best
nutrition. Even though it is
always better to get
vitamins and minerals
directly from the foods you
eat, taking a multi-vitamin
is certainly better than
nothing.

5. NUTRITIONTHE THINK ALPHA PROJECT
Make sure to add foods
rich in choline to your
nutritional, pregnancy diet,
in order to boost fetal brain
development. When you
are pregnant, your reserve
of choline is used up
quickly, so it is especially
important to include eggs
in your daily nutrition
routine. It is important to
prepare the whole egg
because the choline is
found in the yolk.

6. THE THINK ALPHA PROJECT
Add
subheading
Really, nutrition is a very broad
topic that generates a ton of
information. The more you know,
the healthier your body will be.
Follow the suggestions from those
studies for optimal health.
DIET

7. CONTACTUS
http://thinkalpha.net/
5550 Wilshire Blvd Los Angeles CA 90036
val@thinkalpha.net
(323) 835-1906
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