5 Ways To Manage Your Diet For Diabetes., I can advise you to follow my steps because I know what works and what doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught me to eat everything

1. 5 Ways To Manage Your Diet For Diabetes
Since my diagnosis with diabetes at the age of eleven, my own diet has changed dramatically. I maintain
my current healthy weight with a great diet/eating plan. If you do plan on losing more than about a
stone in weight then I would visit your doctor for more tips on how to do this without risk.
I’ve had diabetes for seven years now, but to tell you that how I maintain weight is perfect would be
totally wrong of me. However, I can advise you to follow my steps because I know what works and what
doesn’t. Before I really begin I must also say that I have been brought up by great parents who taught
me to eat everything, and so I do! If there is something that you don’t like, there are loads of other
diabetic recipes and ideas that you will eat and appreciate.
I am a university student and I like to buy fresh and organic produce from where I live. I believe that this
is important because it can be the most good for your body and contain more nutrients and vitamins than
most supermarket produce. I like to source food from my fortnightly farmers market in town, which sells
amazing meat and dairy produce and fresh in season fruit and vegetables. This is another important thing
to remember, that eating fruit and vegetables in their season means that they will taste better as well as
doing you good. I have a lot of influence from Western European cuisine (mainly France and Italy) as you
will tell, but I do not profess to be a chef and everything is easy to make and very convenient.
I have read countless diet books and diabetic recipe/diet books, and I came to a conclusion that I think
really works. I fused all the good things from the diets (but not from every diet) and sort of put together
my own one. I call this my Juvenile Diabetes Healthy Diet!
The “rules” that I would lay down are as follows:
1. Cut back on snacks and then change the type of snacks you eat.
Certainly my biggest downfall although it wasn’t really apparent to me. When I first started at University,
I had little or no routine which meant that filling my day was difficult and popping into the kitchen for a
snack, no matter how healthy it felt, was a regular occurence. This is one of the hardest things to do for
some people, but establishing a great routine is essential to great diabetes care. The types of snacks to
be eating are unsalted nuts, dried unsweetened fruit, fresh fruit, fresh vegetables (I love fresh red
pepper and cucumber), dark chocolate (richer and nicer and you only want 2 squares usually).
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2. Cut back on white flour and embrace wholemeal carbs.
This is the most essential part of your diet, and the thing that can show the biggest increase in loss of
weight. Some diets in fact jsut focus on this point, and are very successful. Wholemeal (especially
stoneground wholemeal) is so good for you and has so much more flavour in it that switching is much
easier than you think. Most people are really surprised at the ranges you can get in you supermarket,
again remember that the bread that is best for you is the one that is freshest with least perservatives or
added ingredients. Also, brown or basmati rice is great with a lovely nutty texture. Wholemeal pasta is
great and for your potatoes I would totally recommend the smaller new potatoes.

2. 5 Ways To Manage Your Diet For Diabetes
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3. Stop drinking cocktails, start drinking wine.
Cocktails are full of sugar, colourants and preservatives. As a student I have had loads of practice at
going out and not drinking cocktails, so my drink of choice is Malibu and Diet Coke if I feel I have to drink
something and I make it last all night. I can then top up with Diet Coke (which has almost no sugar in it)
and it looks as though I am drinking Malibu, who is to know. If you are out at a restaurant, red wine is
much better than anything else you can order, (except water of course!) and it has been proven that the
anti-oxidants in red wine are great for keeping a healthy heart. The recommended amount is one glass a
day with your evening meal.
4. Start cooking more fruit and vegetables.
Fresh fruit and vegetables are a great way to get all the vitamins and minerals you need. And there are
so many different ways in which to cook vegetables, but I find that raw is the best followed closely by
steamed. Both of these ways preserve all their natural goodness as well. I will follow this post with
another diabetes recipes post.
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5. Drink more water.
I know you have heard people say this many times before, but the benefits of drinking more water are
endless. A few tips on how to get more water into your day are firstly to put bottles of water at all the
places you go in the house or work. So keep one in your desk, on your desk, a glass in the kitchen, the
bedroom, the sitting room, etc. Try and drink all these glasses up and you will be well on your way to 8
glasses a day. The trick is to add a glass every few days or so, if you try to drink all that water in one go
you won’t be so inclined to drink 8 glasses again, trust me! Have a go, it’s amazing how great you will
feel.
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