The document is a quiz about health and fitness knowledge. It consists of 5 multiple choice questions about topics like healthy meals, weight categories associated with diseases, calorie burning of muscle vs fat, what BMI measures, and why exercise routines should be changed every 6-8 weeks. For each question, the user selects an answer and is told if it is correct or not, with an explanation provided in each case. The goal is to test and expand the user's knowledge on health and fitness.

1. How knowledgeable are on health and fitness.
Play Now!

2.  To test your knowledge
 Read the question to answer it select the answer you think is
correct. You can click anywhere in the box.
 The next page will tell you if you are right or wrong.
 If you are wrong you will have another try.
 If you are correct then it will take you onto the next question.
 So get ready to expand you knowledge.

3.  Which, from the meals below, is the healthiest?
Garden Minestrone Beer-Braised Beef Chicken Breasts with
Gorgonzola-Tomato
Salsa

4. Go Back and try again!

5. Chicken Breasts with
Gorgonzola-Tomato Beer-Braised Beef: Garden Minestrone
Salsa: Calories: 265 Calories: 217
Calories: 178 Fat: 8g Fat: 6.1g
Fat: 5.6g Saturated fat: 3.1g Saturated fat: 2.7g
Saturated fat: 1.8g Protein: 25.5g Protein: 12.6g
Protein: 27.2g Carbohydrate: 20.4g Carbohydrate: 30.5g
Carbohydrate: 3.5g
Well done move on to
Question 2!

6.  Diabetes and heart disease are commonly
known to be associated with which weight
category?
A) Normal weight
B) Under weight
C) Obese

7. Go back to question 2!

8. Being Obese can bring a lot of health issues such
as;
• Heart disease
• Stroke
• Diabetes
• Certain types of cancer
• Gout
• Gallbladder disease
• Sleep apnoea (interrupted breathing during sleep)
• Osteoarthritis (wearing away of the joints)
Move on to
question 3!

9. 1 pound/453 grams of muscle burns
calories, where as 1pound/453 grams
of fat burns calories per day.
A) 30/70
B) 50/2
C) 200/100

10. Go back to question 3!

11. Gaining muscles will boost your metabolism , this
means that you will burn more calories of a period of
time. Increasing muscle mass increases BMR which is
the rate of burn calories an a inactive day, just going
about your normal day.
So swapping a pound of fat for a pound of muscle, you
could expect to lose up to 48 more calories a day!
Go to question 4!

12. BMI is a measurement of what?
A) Body Mass Index
B) Body Measure Index
C) Body Metre Index

13. Go back to question 4!

14. BMI is a measure of body fat in relation to your
weight and height. It will tell you if you’re a healthy
weight and the ideal weight for your height. Check
out the BMI calculator on the website.
Move on to Question 5!

15. Why should you look at changing your
gym/exercise routine after 6-8 weeks?
A) Stops you getting bored
B) To show off your exercises
you know
C) To get the best results

16. Go back to question 5!

17. It is important when you have an exercise routine you
keep changing it at least every 8 weeks. This is to stop
you body get used to those exercises.
You have to stimulate you muscles so when you not
getting so much out of the exercise, try a different one.
Also it will help you loose interest.
Check out the website for some gym and exercise
routines.
Finish!

18. Well done this could be the start of
your new healthier life style!
I hope you have picked up a few tips to help you along your
way.
Check out the website were you will find lots more tips to
improve your health.